Aal nigri

Common Food

Total Energy

217.9 kcal

29.65

% from carbs

30.41

% from protein

39.94

% from fats

Quantity

Unit

In 114 g

% daily value

Total Fat

9.4g

14.4%

Saturated

1.9g

9.5%

Polyunsaturated

0.8g

Monounsaturated

5.7g

Cholesterol

100mg

33.3%

Sodium, Na

163.3mg

7.1%

Potassium, K

247.7mg

5.3%

Total Carbohydrates

15.7g

5.7%

Fiber

0.2g

0.8%

Sugars

2.3g

4.7%

Alcohol

0.2g

Protein

16.1g

32.2%

Water

70.9g

Ash

1.6g

Sucrose

2.3g

Energy

911.5kJ

Calcium, Ca

20.4mg

Iron, Fe

0.6mg

Magnesium, Mg

22.4mg

Phosphorus, P

191.4mg

Zinc, Zn

1.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

5.2UG

Vitamin A, IU

2352.3IU

Retinol

706UG

Vitamin A, RAE

706UG

Carotene, beta

0.5UG

Vitamin C, total ascorbic acid

2.2mg

Thiamin

0.1mg

Niacin

3.1mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

12.3UG

Vitamin B-12

1.8UG

Choline, total

0.8mg

Folate, food

12.3UG

Folate, DFE

12.3UG

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.7g

Leucine

1.3g

Lysine

1.4g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.8g

Arginine

1g

Histidine

0.5g

Alanine

1g

Aspartic acid

1.6g

Glutamic acid

2.4g

Glycine

0.8g

Proline

0.6g

Serine

0.7g

SFA 14:0

0.5g

SFA 16:0

1.3g

SFA 18:0

0.2g

MUFA 18:1

2.2g

PUFA 18:2

0.2g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

1g

MUFA 20:1

2.4g

PUFA 20:5 n-3 (EPA)

0.1g

PUFA 22:5 n-3 (DPA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aal nigri

How Many Calories Are in Aal nigri?

A typical serving 114 gramm of Aal nigri (114 grams) contains approximately 217.9161 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Aal nigri?

The amount of fat in Aal nigri depends on the ingredients and preparation method. On average, one serving 114 gramm (114 grams) of Aal nigri contains approximately 9.3845 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Aal nigri?

The protein content in Aal nigri depends on the ingredients exists in it. On average, 114 gramm of Aal nigri (about 114 grams) contains approximately 16.0785 grams of protein.

How Much Sugar is in Aal nigri?

On average, 114 gramm (about 114 grams) contains about 2.3459 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Aal nigri?

270 kcal

How to burn 218 calories?

The amount of exercise required to burn off 114 gramm Aal nigri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.