Aal nigri
Common Food
30.41
% from protein29.67
% from carbs29.67
% from fatNutrition Facts
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Aal nigri Nutrients FAQs
Nutrients
- Vitamin A:Aal nigri has 2352.3085 IU of Vitamin A.
- Vitamin B-12:Aal nigri has 1.7944 UG of Vitamin B-12.
- Vitamin B-6:Aal nigri has 0.0852 mg of Vitamin B-6.
- Vitamin C:Aal nigri has 2.2023 mg of Vitamin C.
- Aal nigri has 20.4061mg of Calcium.
- Aal nigri has 163.2598mg of Sodium, Na.
- Aal nigri has 247.7359mg of Potassium, K.
- Aal nigri has 0.566mg of Iron.
What is the calorie content of Aal nigri?
A typical serving 114 gramm (114 grams) of Aal nigri contains approximately 218 calories.
You can check the exact calorie content by logging Aal nigri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aal nigri have?
The amount of fat in Aal nigri depends on the ingredients and preparation method. On average, one serving 114 gramm (114 grams) of Aal nigri contains approximately 9.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aal nigri have?
The protein content in Aal nigri depends on the ingredients exists in it. On average, 114 gramm (114 grams) of Aal nigri contains approximately 16.08 grams of protein.
Know your exact protein requirement and how much protein you get from Aal nigri, Download Nutribit app for healthier you!
How much sugar does a Aal nigri have?
On average, 114 gramm (114 grams) contains about 2.35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aal nigri.
How Much carbohydrates (carbs) is in Aal nigri?
The amount of carbohydrates (carbs) in Aal nigri depends on its serving size and preparation. On average, 114 gramm (114 grams) contains about 15.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aal nigri.
How Much Fiber is in Aal nigri?
Aal nigri contains approximately 0.22 grams of fiber in 114 gramm (114 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aal nigri for healthier you!
What vitamins and minerals are in a Aal nigri?
Vitamins in Aal nigri:
Aal nigri contains following minerals:
General
Does Aal nigri contain caffeine?
Aal nigri does not contain any caffeine.
Does Aal nigri contain alcohol?
Aal nigri contains approximately 0g of alcohol in 114 gramm (114 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Aal nigri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aal nigri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aal nigri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aal nigri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aal nigri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aal nigri for free?
Yes! Since Aal nigri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aal nigri with water tracking feature?
Nutribit automatically calculates the water content of Aal nigri and adds it to your daily hydration log. Simply log Aal nigri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aal nigri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aal nigri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aal nigri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aal nigri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aal nigri
Protein, Vitamin A and Vitamin B-12 in Aal nigri supports bone health.
Protein in Aal nigri plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Aal nigri contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Aal nigri is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Aal nigri supports building and repairing tissues.
Builds and repairs tissues in Aal nigri is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Aal nigri supports immune function.
Supports immune function in Aal nigri is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Aal nigri helps regulate enzymes and hormones.
Regulates enzymes and hormones in Aal nigri is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Aal nigri provides energy.
Provides energy in Aal nigri can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Aal nigri supports muscle growth and strength.
Supports muscle growth and strength in Aal nigri is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Aal nigri helps in weight management.
Helps in weight management in Aal nigri promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Aal nigri aids in the production of hemoglobin.
Aids in the production of hemoglobin in Aal nigri is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Aal nigri improves skin, hair, and nails.
Improves skin, hair, and nails in Aal nigri is essential for the health and growth of hair, skin, and nails.
Protein in Aal nigri regulates blood sugar levels.
Regulates blood sugar levels in Aal nigri helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Aal nigri supports eye health.
Vitamin A in Aal nigri is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Aal nigri boosts immune function.
Vitamin A in Aal nigri helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Aal nigri promotes healthy skin.
Vitamin A in Aal nigri supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Aal nigri enhances reproductive health.
Vitamin A in Aal nigri plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Aal nigri reduces the risk of certain cancers.
Vitamin A in Aal nigri helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Aal nigri promotes healthy development during pregnancy.
Vitamin A in Aal nigri is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Aal nigri maintains healthy mucous membranes.
Vitamin A in Aal nigri helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Aal nigri improves wound healing.
Vitamin A in Aal nigri promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Aal nigri may reduce the risk of macular degeneration.
Vitamin A in Aal nigri, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Aal nigri supports red blood cell production
Vitamin B12 in Aal nigri plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Aal nigri boosts energy levels
Vitamin B12 in Aal nigri aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Aal nigri promotes brain health
Vitamin B12 in Aal nigri supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Aal nigri aids in DNA synthesis
Vitamin B12 in Aal nigri is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Aal nigri improves mood and mental health
Vitamin B12 in Aal nigri helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Aal nigri maintains healthy skin, hair, and nails
Vitamin B12 in Aal nigri contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Aal nigri prevents birth defects
Vitamin B12 in Aal nigri during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Aal nigri reduces risk of macular degeneration
Vitamin B12 in Aal nigri lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Aal nigri supports cardiovascular health
Vitamin B12 in Aal nigri helps regulate homocysteine levels, which may reduce the risk of heart disease.
Zinc in Aal nigri boosts immune system
Boosts Immune System in Aal nigri is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Aal nigri promotes wound healing
Promotes Wound Healing in Aal nigri plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Aal nigri supports growth and development
Supports Growth and Development in Aal nigri is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Aal nigri improves skin health
Improves Skin Health in Aal nigri helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Aal nigri enhances brain function
Enhances Brain Function in Aal nigri is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Aal nigri regulates hormonal balance
Regulates Hormonal Balance in Aal nigri helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Aal nigri supports healthy vision
Supports Healthy Vision in Aal nigri is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Aal nigri improves digestive health
Improves Digestive Health in Aal nigri supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Aal nigri maintains healthy reproductive function
Maintains Healthy Reproductive Function in Aal nigri plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Aal nigri reduces inflammation
Reduces Inflammation in Aal nigri has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 218 calories?
The amount of exercise required to burn off 114 gramm Aal nigri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.