Gebratener aal
Common Food
13.17
% from protein32.99
% from carbs32.99
% from fatNutrition Facts
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Gebratener aal Nutrients FAQs
Nutrients
- Vitamin A:Gebratener aal has 985.0631 IU of Vitamin A.
- Vitamin B-12:Gebratener aal has 0.6554 UG of Vitamin B-12.
- Vitamin B-6:Gebratener aal has 0.0954 mg of Vitamin B-6.
- Vitamin C:Gebratener aal has 4.1746 mg of Vitamin C.
- Gebratener aal has 26.3901mg of Calcium.
- Gebratener aal has 369.8936mg of Sodium, Na.
- Gebratener aal has 164.6216mg of Potassium, K.
- Gebratener aal has 0.5788mg of Iron.
What is the calorie content of Gebratener aal?
A typical serving 81.27 gramm (81.27 grams) of Gebratener aal contains approximately 201 calories.
You can check the exact calorie content by logging Gebratener aal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gebratener aal have?
The amount of fat in Gebratener aal depends on the ingredients and preparation method. On average, one serving 81.27 gramm (81.27 grams) of Gebratener aal contains approximately 11.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gebratener aal have?
The protein content in Gebratener aal depends on the ingredients exists in it. On average, 81.27 gramm (81.27 grams) of Gebratener aal contains approximately 6.47 grams of protein.
Know your exact protein requirement and how much protein you get from Gebratener aal, Download Nutribit app for healthier you!
How much sugar does a Gebratener aal have?
On average, 81.27 gramm (81.27 grams) contains about 10.38 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebratener aal.
How Much carbohydrates (carbs) is in Gebratener aal?
The amount of carbohydrates (carbs) in Gebratener aal depends on its serving size and preparation. On average, 81.27 gramm (81.27 grams) contains about 16.21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gebratener aal.
How Much Fiber is in Gebratener aal?
Gebratener aal contains approximately 0.53 grams of fiber in 81.27 gramm (81.27 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gebratener aal for healthier you!
What vitamins and minerals are in a Gebratener aal?
Vitamins in Gebratener aal:
Gebratener aal contains following minerals:
General
Does Gebratener aal contain caffeine?
Gebratener aal does not contain any caffeine.
Does Gebratener aal contain alcohol?
Gebratener aal contains approximately 1g of alcohol in 81.27 gramm (81.27 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Gebratener aal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebratener aal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gebratener aal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gebratener aal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebratener aal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gebratener aal for free?
Yes! Since Gebratener aal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gebratener aal with water tracking feature?
Nutribit automatically calculates the water content of Gebratener aal and adds it to your daily hydration log. Simply log Gebratener aal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gebratener aal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gebratener aal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gebratener aal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gebratener aal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gebratener aal
Vitamin A and Vitamin B-12 in Gebratener aal supports bone health.
Vitamin A in Gebratener aal contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Gebratener aal is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Gebratener aal supports eye health.
Vitamin A in Gebratener aal is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gebratener aal boosts immune function.
Vitamin A in Gebratener aal helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gebratener aal promotes healthy skin.
Vitamin A in Gebratener aal supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gebratener aal enhances reproductive health.
Vitamin A in Gebratener aal plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gebratener aal reduces the risk of certain cancers.
Vitamin A in Gebratener aal helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gebratener aal promotes healthy development during pregnancy.
Vitamin A in Gebratener aal is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gebratener aal maintains healthy mucous membranes.
Vitamin A in Gebratener aal helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gebratener aal improves wound healing.
Vitamin A in Gebratener aal promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gebratener aal may reduce the risk of macular degeneration.
Vitamin A in Gebratener aal, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Gebratener aal supports red blood cell production
Vitamin B12 in Gebratener aal plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gebratener aal boosts energy levels
Vitamin B12 in Gebratener aal aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gebratener aal promotes brain health
Vitamin B12 in Gebratener aal supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gebratener aal aids in DNA synthesis
Vitamin B12 in Gebratener aal is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gebratener aal improves mood and mental health
Vitamin B12 in Gebratener aal helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gebratener aal maintains healthy skin, hair, and nails
Vitamin B12 in Gebratener aal contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gebratener aal prevents birth defects
Vitamin B12 in Gebratener aal during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gebratener aal reduces risk of macular degeneration
Vitamin B12 in Gebratener aal lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gebratener aal supports cardiovascular health
Vitamin B12 in Gebratener aal helps regulate homocysteine levels, which may reduce the risk of heart disease.
Sodium, Na in Gebratener aal supports fluid balance.
Maintains Fluid Balance in Gebratener aal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gebratener aal supports nerve function.
Supports Nerve Function in Gebratener aal helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gebratener aal helps regulate blood pressure.
Regulates Blood Pressure in Gebratener aal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gebratener aal supports muscle function.
Aids Muscle Function in Gebratener aal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gebratener aal aids nutrient absorption.
Improves Nutrient Absorption in Gebratener aal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gebratener aal helps balance pH levels.
Balances pH Levels in Gebratener aal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gebratener aal supports bone health.
Supports Bone Health in Gebratener aal helps retain calcium and prevent the loss of bone density over time.
How to burn 201 calories?
The amount of exercise required to burn off 81.27 gramm Gebratener aal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.