Gebratener aal

Common Food

Total Energy

201.1 kcal

32.89

% from carbs

13.2

% from protein

53.91

% from fats

Quantity

Unit

In 81.3 g

% daily value

Total Fat

11.8g

18.1%

Saturated

1.4g

6.9%

Trans Fats

0.2g

Polyunsaturated

5.2g

Monounsaturated

4.4g

Cholesterol

36.5mg

12.2%

Sodium, Na

369.9mg

16.1%

Potassium, K

164.6mg

3.5%

Total Carbohydrates

16.2g

5.9%

Fiber

0.5g

1.9%

Sugars

10.4g

20.8%

Alcohol

0.9g

Protein

6.5g

12.9%

Water

44.1g

Ash

1.6g

Sucrose

10g

Energy

841.4kJ

Calcium, Ca

26.4mg

Iron, Fe

0.6mg

Magnesium, Mg

15.3mg

Phosphorus, P

86.5mg

Zinc, Zn

0.6mg

Fluoride, F

4.1UG

Manganese, Mn

0.3mg

Selenium, Se

3UG

Vitamin A, IU

985.1IU

Retinol

257.9UG

Vitamin A, RAE

264.2UG

Carotene, beta

75.2UG

Vitamin E (alpha-tocopherol)

0.9mg

Cryptoxanthin, beta

0.9UG

Lutein + zeaxanthin

139.1UG

Vitamin C, total ascorbic acid

4.2mg

Thiamin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

12.6UG

Vitamin B-12

0.7UG

Choline, total

3.1mg

Vitamin K (phylloquinone)

40.1UG

Folate, food

12.6UG

Folate, DFE

12.6UG

Betaine

1.9mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

1g

Glycine

0.3g

Proline

0.2g

Serine

0.3g

SFA 14:0

0.2g

SFA 16:0

0.9g

SFA 18:0

0.3g

MUFA 18:1

3.1g

PUFA 18:2

4.4g

PUFA 18:3

0.7g

MUFA 16:1

0.4g

MUFA 20:1

0.9g

Phytosterols

20.6mg

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

4.2g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gebratener aal

How Many Calories Are in Gebratener aal?

A typical serving 81.27 gramm of Gebratener aal (81.27 grams) contains approximately 201.1024 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Gebratener aal?

The amount of fat in Gebratener aal depends on the ingredients and preparation method. On average, one serving 81.27 gramm (81.27 grams) of Gebratener aal contains approximately 11.7618 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Gebratener aal?

The protein content in Gebratener aal depends on the ingredients exists in it. On average, 81.27 gramm of Gebratener aal (about 81.27 grams) contains approximately 6.4704 grams of protein.

How Much Sugar is in Gebratener aal?

On average, 81.27 gramm (about 81.27 grams) contains about 10.3836 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gebratener aal?

On average, 81.27 gramm (about 81.27 grams) contains about 16.2137 grams of carbohydrates.

How Much Fiber is in Gebratener aal?

Gebratener aal contains approximately 0.5306 grams of fiber in 81.27 gramm (about 81.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The amount of exercise required to burn off 81.27 gramm Gebratener aal

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.