Aal avocado rolle
Common Food
26.75
% from protein29.24
% from carbs29.24
% from fatNutrition Facts
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Aal avocado rolle Nutrients FAQs
Nutrients
- Vitamin A:Aal avocado rolle has 4357.2142 IU of Vitamin A.
- Vitamin B-12:Aal avocado rolle has 3.2751 UG of Vitamin B-12.
- Vitamin B-6:Aal avocado rolle has 0.25 mg of Vitamin B-6.
- Vitamin C:Aal avocado rolle has 5.3093 mg of Vitamin C.
- Aal avocado rolle has 40.8968mg of Calcium.
- Aal avocado rolle has 877.0242mg of Sodium, Na.
- Aal avocado rolle has 646.2699mg of Potassium, K.
- Aal avocado rolle has 2.1228mg of Iron.
What is the calorie content of Aal avocado rolle?
A typical serving 1 Rolle (241 grams) of Aal avocado rolle contains approximately 479 calories.
You can check the exact calorie content by logging Aal avocado rolle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aal avocado rolle have?
The amount of fat in Aal avocado rolle depends on the ingredients and preparation method. On average, one serving 1 Rolle (241 grams) of Aal avocado rolle contains approximately 23.09 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aal avocado rolle have?
The protein content in Aal avocado rolle depends on the ingredients exists in it. On average, 1 Rolle (241 grams) of Aal avocado rolle contains approximately 31.58 grams of protein.
Know your exact protein requirement and how much protein you get from Aal avocado rolle, Download Nutribit app for healthier you!
How much sugar does a Aal avocado rolle have?
On average, 1 Rolle (241 grams) contains about 15.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aal avocado rolle.
How Much carbohydrates (carbs) is in Aal avocado rolle?
The amount of carbohydrates (carbs) in Aal avocado rolle depends on its serving size and preparation. On average, 1 Rolle (241 grams) contains about 34.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aal avocado rolle.
How Much Fiber is in Aal avocado rolle?
Aal avocado rolle contains approximately 2.51 grams of fiber in 1 Rolle (241 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aal avocado rolle for healthier you!
What vitamins and minerals are in a Aal avocado rolle?
Vitamins in Aal avocado rolle:
Aal avocado rolle contains following minerals:
General
Does Aal avocado rolle contain caffeine?
Aal avocado rolle does not contain any caffeine.
Does Aal avocado rolle contain alcohol?
Aal avocado rolle contains approximately 1g of alcohol in 1 Rolle (241 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Aal avocado rolle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aal avocado rolle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aal avocado rolle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aal avocado rolle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aal avocado rolle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aal avocado rolle for free?
Yes! Since Aal avocado rolle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aal avocado rolle with water tracking feature?
Nutribit automatically calculates the water content of Aal avocado rolle and adds it to your daily hydration log. Simply log Aal avocado rolle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aal avocado rolle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aal avocado rolle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aal avocado rolle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aal avocado rolle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aal avocado rolle
Protein, Vitamin A and Vitamin B-12 in Aal avocado rolle supports bone health.
Protein in Aal avocado rolle plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Aal avocado rolle contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Aal avocado rolle is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Aal avocado rolle boosts immune function.
Vitamin A in Aal avocado rolle helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Aal avocado rolle enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Aal avocado rolle promotes healthy skin.
Vitamin A in Aal avocado rolle supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Aal avocado rolle contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Aal avocado rolle supports building and repairing tissues.
Builds and repairs tissues in Aal avocado rolle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Aal avocado rolle supports immune function.
Supports immune function in Aal avocado rolle is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Aal avocado rolle helps regulate enzymes and hormones.
Regulates enzymes and hormones in Aal avocado rolle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Aal avocado rolle provides energy.
Provides energy in Aal avocado rolle can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Aal avocado rolle supports muscle growth and strength.
Supports muscle growth and strength in Aal avocado rolle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Aal avocado rolle helps in weight management.
Helps in weight management in Aal avocado rolle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Aal avocado rolle aids in the production of hemoglobin.
Aids in the production of hemoglobin in Aal avocado rolle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Aal avocado rolle improves skin, hair, and nails.
Improves skin, hair, and nails in Aal avocado rolle is essential for the health and growth of hair, skin, and nails.
Protein in Aal avocado rolle regulates blood sugar levels.
Regulates blood sugar levels in Aal avocado rolle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Aal avocado rolle supports eye health.
Vitamin A in Aal avocado rolle is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Aal avocado rolle enhances reproductive health.
Vitamin A in Aal avocado rolle plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Aal avocado rolle reduces the risk of certain cancers.
Vitamin A in Aal avocado rolle helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Aal avocado rolle promotes healthy development during pregnancy.
Vitamin A in Aal avocado rolle is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Aal avocado rolle maintains healthy mucous membranes.
Vitamin A in Aal avocado rolle helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Aal avocado rolle improves wound healing.
Vitamin A in Aal avocado rolle promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Aal avocado rolle may reduce the risk of macular degeneration.
Vitamin A in Aal avocado rolle, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Aal avocado rolle supports red blood cell production
Vitamin B12 in Aal avocado rolle plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Aal avocado rolle boosts energy levels
Vitamin B12 in Aal avocado rolle aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Aal avocado rolle promotes brain health
Vitamin B12 in Aal avocado rolle supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Aal avocado rolle aids in DNA synthesis
Vitamin B12 in Aal avocado rolle is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Aal avocado rolle improves mood and mental health
Vitamin B12 in Aal avocado rolle helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Aal avocado rolle maintains healthy skin, hair, and nails
Vitamin B12 in Aal avocado rolle contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Aal avocado rolle prevents birth defects
Vitamin B12 in Aal avocado rolle during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Aal avocado rolle reduces risk of macular degeneration
Vitamin B12 in Aal avocado rolle lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Aal avocado rolle supports cardiovascular health
Vitamin B12 in Aal avocado rolle helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Aal avocado rolle supports antioxidant protection.
Antioxidant Protection in Aal avocado rolle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Aal avocado rolle supports thyroid function.
Thyroid Function in Aal avocado rolle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Aal avocado rolle supports immune system health.
Immune System Support in Aal avocado rolle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Aal avocado rolle supports heart health.
Heart Health in Aal avocado rolle helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Aal avocado rolle supports cancer prevention.
Cancer Prevention in Aal avocado rolle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Aal avocado rolle supports cognitive function.
Cognitive Function in Aal avocado rolle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Aal avocado rolle supports skin health.
Skin Health in Aal avocado rolle helps protect the skin from UV damage and supports wound healing.
Selenium in Aal avocado rolle supports reproductive health.
Reproductive Health in Aal avocado rolle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Aal avocado rolle provides anti-inflammatory effects.
Anti-Inflammatory Effects in Aal avocado rolle helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Aal avocado rolle supports fluid balance.
Maintains Fluid Balance in Aal avocado rolle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Aal avocado rolle supports nerve function.
Supports Nerve Function in Aal avocado rolle helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Aal avocado rolle helps regulate blood pressure.
Regulates Blood Pressure in Aal avocado rolle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Aal avocado rolle supports muscle function.
Aids Muscle Function in Aal avocado rolle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Aal avocado rolle aids nutrient absorption.
Improves Nutrient Absorption in Aal avocado rolle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Aal avocado rolle helps balance pH levels.
Balances pH Levels in Aal avocado rolle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Aal avocado rolle supports bone health.
Supports Bone Health in Aal avocado rolle helps retain calcium and prevent the loss of bone density over time.
Copper in Aal avocado rolle supports red blood cell formation.
Copper in Aal avocado rolle plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Aal avocado rolle promotes healthy bones and connective tissues.
Copper in Aal avocado rolle is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Aal avocado rolle supports nervous system health.
Copper in Aal avocado rolle is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Aal avocado rolle acts as an antioxidant.
Copper in Aal avocado rolle is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Aal avocado rolle enhances iron absorption.
Copper in Aal avocado rolle helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Aal avocado rolle maintains cardiovascular health.
Copper in Aal avocado rolle helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Aal avocado rolle supports energy production.
Copper in Aal avocado rolle plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Aal avocado rolle regulates blood pressure.
Copper in Aal avocado rolle has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Aal avocado rolle boosts immune system
Boosts Immune System in Aal avocado rolle is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Aal avocado rolle promotes wound healing
Promotes Wound Healing in Aal avocado rolle plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Aal avocado rolle supports growth and development
Supports Growth and Development in Aal avocado rolle is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Aal avocado rolle improves skin health
Improves Skin Health in Aal avocado rolle helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Aal avocado rolle enhances brain function
Enhances Brain Function in Aal avocado rolle is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Aal avocado rolle regulates hormonal balance
Regulates Hormonal Balance in Aal avocado rolle helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Aal avocado rolle supports healthy vision
Supports Healthy Vision in Aal avocado rolle is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Aal avocado rolle improves digestive health
Improves Digestive Health in Aal avocado rolle supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Aal avocado rolle maintains healthy reproductive function
Maintains Healthy Reproductive Function in Aal avocado rolle plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Aal avocado rolle reduces inflammation
Reduces Inflammation in Aal avocado rolle has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 479 calories?
The amount of exercise required to burn off 1 Rolle Aal avocado rolle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.