Aal nigiri
Common Food
30.41
% from protein29.67
% from carbs29.67
% from fatNutrition Facts
More items Like Aal nigiri
Aal
Common Food
Gebratener aal
Common Food
Aal nigri
Common Food
Aal sashimi
Common Food
Aal sauce
Common Food
Aal gurkenrolle
Common Food
Aal maki
Common Food
Gekochter aal
Common Food
Koreanischer gegrillter aal
Common Food
Aal avocado rolle
Common Food
Nigiri
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Tuna Nigiri
Yo! Sushi
Nigiri Salmon
Sansai Japanese Grill
Nigiri Shrimp
Sansai Japanese Grill
Nigiri Tuna
Sansai Japanese Grill
Nigiri Combo
Bento Sushi
Assorted Nigiri
Sushi with Gusto
Deluxe Nigiri
H-E-B Sushiya
Mini Nigiri
Taiko
California Nigiri
Healthy Choice Sushi
Aal nigiri Nutrients FAQs
Nutrients
- Vitamin A:Aal nigiri has 2352.3085 IU of Vitamin A.
- Vitamin B-12:Aal nigiri has 1.7944 UG of Vitamin B-12.
- Vitamin B-6:Aal nigiri has 0.0852 mg of Vitamin B-6.
- Vitamin C:Aal nigiri has 2.2023 mg of Vitamin C.
- Aal nigiri has 20.4061mg of Calcium.
- Aal nigiri has 163.2598mg of Sodium, Na.
- Aal nigiri has 247.7359mg of Potassium, K.
- Aal nigiri has 0.566mg of Iron.
What is the calorie content of Aal nigiri?
A typical serving 114 gramm (114 grams) of Aal nigiri contains approximately 218 calories.
You can check the exact calorie content by logging Aal nigiri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aal nigiri have?
The amount of fat in Aal nigiri depends on the ingredients and preparation method. On average, one serving 114 gramm (114 grams) of Aal nigiri contains approximately 9.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aal nigiri have?
The protein content in Aal nigiri depends on the ingredients exists in it. On average, 114 gramm (114 grams) of Aal nigiri contains approximately 16.08 grams of protein.
Know your exact protein requirement and how much protein you get from Aal nigiri, Download Nutribit app for healthier you!
How much sugar does a Aal nigiri have?
On average, 114 gramm (114 grams) contains about 2.35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aal nigiri.
How Much carbohydrates (carbs) is in Aal nigiri?
The amount of carbohydrates (carbs) in Aal nigiri depends on its serving size and preparation. On average, 114 gramm (114 grams) contains about 15.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aal nigiri.
How Much Fiber is in Aal nigiri?
Aal nigiri contains approximately 0.22 grams of fiber in 114 gramm (114 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aal nigiri for healthier you!
What vitamins and minerals are in a Aal nigiri?
Vitamins in Aal nigiri:
Aal nigiri contains following minerals:
General
Does Aal nigiri contain caffeine?
Aal nigiri does not contain any caffeine.
Does Aal nigiri contain alcohol?
Aal nigiri contains approximately 0g of alcohol in 114 gramm (114 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Aal nigiri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aal nigiri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aal nigiri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aal nigiri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aal nigiri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aal nigiri for free?
Yes! Since Aal nigiri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aal nigiri with water tracking feature?
Nutribit automatically calculates the water content of Aal nigiri and adds it to your daily hydration log. Simply log Aal nigiri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aal nigiri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aal nigiri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aal nigiri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aal nigiri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aal nigiri
Protein, Vitamin A and Vitamin B-12 in Aal nigiri supports bone health.
Protein in Aal nigiri plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Aal nigiri contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Aal nigiri is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Aal nigiri supports building and repairing tissues.
Builds and repairs tissues in Aal nigiri is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Aal nigiri supports immune function.
Supports immune function in Aal nigiri is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Aal nigiri helps regulate enzymes and hormones.
Regulates enzymes and hormones in Aal nigiri is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Aal nigiri provides energy.
Provides energy in Aal nigiri can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Aal nigiri supports muscle growth and strength.
Supports muscle growth and strength in Aal nigiri is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Aal nigiri helps in weight management.
Helps in weight management in Aal nigiri promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Aal nigiri aids in the production of hemoglobin.
Aids in the production of hemoglobin in Aal nigiri is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Aal nigiri improves skin, hair, and nails.
Improves skin, hair, and nails in Aal nigiri is essential for the health and growth of hair, skin, and nails.
Protein in Aal nigiri regulates blood sugar levels.
Regulates blood sugar levels in Aal nigiri helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Aal nigiri supports eye health.
Vitamin A in Aal nigiri is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Aal nigiri boosts immune function.
Vitamin A in Aal nigiri helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Aal nigiri promotes healthy skin.
Vitamin A in Aal nigiri supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Aal nigiri enhances reproductive health.
Vitamin A in Aal nigiri plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Aal nigiri reduces the risk of certain cancers.
Vitamin A in Aal nigiri helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Aal nigiri promotes healthy development during pregnancy.
Vitamin A in Aal nigiri is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Aal nigiri maintains healthy mucous membranes.
Vitamin A in Aal nigiri helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Aal nigiri improves wound healing.
Vitamin A in Aal nigiri promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Aal nigiri may reduce the risk of macular degeneration.
Vitamin A in Aal nigiri, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Aal nigiri supports red blood cell production
Vitamin B12 in Aal nigiri plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Aal nigiri boosts energy levels
Vitamin B12 in Aal nigiri aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Aal nigiri promotes brain health
Vitamin B12 in Aal nigiri supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Aal nigiri aids in DNA synthesis
Vitamin B12 in Aal nigiri is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Aal nigiri improves mood and mental health
Vitamin B12 in Aal nigiri helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Aal nigiri maintains healthy skin, hair, and nails
Vitamin B12 in Aal nigiri contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Aal nigiri prevents birth defects
Vitamin B12 in Aal nigiri during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Aal nigiri reduces risk of macular degeneration
Vitamin B12 in Aal nigiri lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Aal nigiri supports cardiovascular health
Vitamin B12 in Aal nigiri helps regulate homocysteine levels, which may reduce the risk of heart disease.
Zinc in Aal nigiri boosts immune system
Boosts Immune System in Aal nigiri is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Aal nigiri promotes wound healing
Promotes Wound Healing in Aal nigiri plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Aal nigiri supports growth and development
Supports Growth and Development in Aal nigiri is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Aal nigiri improves skin health
Improves Skin Health in Aal nigiri helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Aal nigiri enhances brain function
Enhances Brain Function in Aal nigiri is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Aal nigiri regulates hormonal balance
Regulates Hormonal Balance in Aal nigiri helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Aal nigiri supports healthy vision
Supports Healthy Vision in Aal nigiri is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Aal nigiri improves digestive health
Improves Digestive Health in Aal nigiri supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Aal nigiri maintains healthy reproductive function
Maintains Healthy Reproductive Function in Aal nigiri plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Aal nigiri reduces inflammation
Reduces Inflammation in Aal nigiri has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 218 calories?
The amount of exercise required to burn off 114 gramm Aal nigiri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.