Koreanischer gegrillter aal

Common Food

Total Energy

429.1 kcal

10.92

% from carbs

36.03

% from protein

53.04

% from fats

Quantity

Unit

In 191.2 g

% daily value

Total Fat

24.6g

37.8%

Saturated

4.9g

24.5%

Polyunsaturated

2.5g

Monounsaturated

14.8g

Cholesterol

250mg

83.3%

Sodium, Na

769.1mg

33.4%

Potassium, K

592.6mg

12.6%

Total Carbohydrates

11.4g

4.1%

Fiber

0.4g

1.3%

Sugars

7.8g

15.7%

Alcohol

0.6g

Protein

37.6g

75.3%

Water

111.8g

Ash

4.7g

Sucrose

2.1g

Glucose

0.1g

Fructose

0.7g

Energy

1794.4kJ

Calcium, Ca

50mg

Iron, Fe

1.2mg

Magnesium, Mg

47.1mg

Phosphorus, P

447.6mg

Zinc, Zn

3.4mg

Copper, Cu

0.1mg

Fluoride, F

2.7UG

Manganese, Mn

0.2mg

Selenium, Se

13.6UG

Vitamin A, IU

6094.2IU

Retinol

1765.2UG

Vitamin A, RAE

1775.9UG

Carotene, beta

114.5UG

Carotene, alpha

0.4UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

28.5UG

Lutein + zeaxanthin

83.7UG

Vitamin C, total ascorbic acid

5.7mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

7.2mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

29.4UG

Vitamin B-12

4.5UG

Choline, total

2.9mg

Vitamin K (phylloquinone)

4.5UG

Folate, food

29.4UG

Folate, DFE

29.4UG

Betaine

1.2mg

Tryptophan

0.4g

Threonine

1.6g

Isoleucine

1.7g

Leucine

3g

Lysine

3.4g

Methionine

1.1g

Cystine

0.4g

Phenylalanine

1.5g

Tyrosine

1.3g

Valine

1.9g

Arginine

2.3g

Histidine

1.1g

Alanine

2.3g

Aspartic acid

3.8g

Glutamic acid

5.6g

Glycine

1.8g

Proline

1.3g

Serine

1.5g

SFA 14:0

1.1g

SFA 16:0

3.3g

SFA 18:0

0.4g

MUFA 18:1

6g

PUFA 18:2

1g

PUFA 18:3

0.9g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

2.5g

MUFA 20:1

6g

PUFA 20:5 n-3 (EPA)

0.2g

PUFA 22:5 n-3 (DPA)

0.1g

Phytosterols

10.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Koreanischer gegrillter aal

How Many Calories Are in Koreanischer gegrillter aal?

A typical serving 191.2 gramm of Koreanischer gegrillter aal (191.2 grams) contains approximately 429.0741 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Koreanischer gegrillter aal?

The amount of fat in Koreanischer gegrillter aal depends on the ingredients and preparation method. On average, one serving 191.2 gramm (191.2 grams) of Koreanischer gegrillter aal contains approximately 24.5778 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Koreanischer gegrillter aal?

The protein content in Koreanischer gegrillter aal depends on the ingredients exists in it. On average, 191.2 gramm of Koreanischer gegrillter aal (about 191.2 grams) contains approximately 37.6393 grams of protein.

How Much Sugar is in Koreanischer gegrillter aal?

On average, 191.2 gramm (about 191.2 grams) contains about 7.8289 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Koreanischer gegrillter aal?

On average, 191.2 gramm (about 191.2 grams) contains about 11.4098 grams of carbohydrates.

How Much Fiber is in Koreanischer gegrillter aal?

Koreanischer gegrillter aal contains approximately 0.357 grams of fiber in 191.2 gramm (about 191.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 429 calories?

The amount of exercise required to burn off 191.2 gramm Koreanischer gegrillter aal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.