Koreanischer gegrillter aal
Common Food
36.07
% from protein10.93
% from carbs10.93
% from fatNutrition Facts
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Koreanischer gegrillter aal Nutrients FAQs
Nutrients
- Vitamin A:Koreanischer gegrillter aal has 6094.2026 IU of Vitamin A.
- Vitamin B-12:Koreanischer gegrillter aal has 4.4879 UG of Vitamin B-12.
- Vitamin B-6:Koreanischer gegrillter aal has 0.1795 mg of Vitamin B-6.
- Vitamin C:Koreanischer gegrillter aal has 5.6945 mg of Vitamin C.
- Koreanischer gegrillter aal has 49.9548mg of Calcium.
- Koreanischer gegrillter aal has 769.0755mg of Sodium, Na.
- Koreanischer gegrillter aal has 592.6063mg of Potassium, K.
- Koreanischer gegrillter aal has 1.2452mg of Iron.
What is the calorie content of Koreanischer gegrillter aal?
A typical serving 191.2 gramm (191.2 grams) of Koreanischer gegrillter aal contains approximately 429 calories.
You can check the exact calorie content by logging Koreanischer gegrillter aal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Koreanischer gegrillter aal have?
The amount of fat in Koreanischer gegrillter aal depends on the ingredients and preparation method. On average, one serving 191.2 gramm (191.2 grams) of Koreanischer gegrillter aal contains approximately 24.58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Koreanischer gegrillter aal have?
The protein content in Koreanischer gegrillter aal depends on the ingredients exists in it. On average, 191.2 gramm (191.2 grams) of Koreanischer gegrillter aal contains approximately 37.64 grams of protein.
Know your exact protein requirement and how much protein you get from Koreanischer gegrillter aal, Download Nutribit app for healthier you!
How much sugar does a Koreanischer gegrillter aal have?
On average, 191.2 gramm (191.2 grams) contains about 7.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Koreanischer gegrillter aal.
How Much carbohydrates (carbs) is in Koreanischer gegrillter aal?
The amount of carbohydrates (carbs) in Koreanischer gegrillter aal depends on its serving size and preparation. On average, 191.2 gramm (191.2 grams) contains about 11.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Koreanischer gegrillter aal.
How Much Fiber is in Koreanischer gegrillter aal?
Koreanischer gegrillter aal contains approximately 0.36 grams of fiber in 191.2 gramm (191.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Koreanischer gegrillter aal for healthier you!
What vitamins and minerals are in a Koreanischer gegrillter aal?
Vitamins in Koreanischer gegrillter aal:
Koreanischer gegrillter aal contains following minerals:
General
Does Koreanischer gegrillter aal contain caffeine?
Koreanischer gegrillter aal does not contain any caffeine.
Does Koreanischer gegrillter aal contain alcohol?
Koreanischer gegrillter aal contains approximately 1g of alcohol in 191.2 gramm (191.2 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Koreanischer gegrillter aal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Koreanischer gegrillter aal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Koreanischer gegrillter aal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Koreanischer gegrillter aal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Koreanischer gegrillter aal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Koreanischer gegrillter aal for free?
Yes! Since Koreanischer gegrillter aal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Koreanischer gegrillter aal with water tracking feature?
Nutribit automatically calculates the water content of Koreanischer gegrillter aal and adds it to your daily hydration log. Simply log Koreanischer gegrillter aal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Koreanischer gegrillter aal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Koreanischer gegrillter aal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Koreanischer gegrillter aal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Koreanischer gegrillter aal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Koreanischer gegrillter aal
Protein, Vitamin A and Vitamin B-12 in Koreanischer gegrillter aal supports bone health.
Protein in Koreanischer gegrillter aal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Koreanischer gegrillter aal contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Koreanischer gegrillter aal is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Koreanischer gegrillter aal supports building and repairing tissues.
Builds and repairs tissues in Koreanischer gegrillter aal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Koreanischer gegrillter aal supports immune function.
Supports immune function in Koreanischer gegrillter aal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Koreanischer gegrillter aal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Koreanischer gegrillter aal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Koreanischer gegrillter aal provides energy.
Provides energy in Koreanischer gegrillter aal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Koreanischer gegrillter aal supports muscle growth and strength.
Supports muscle growth and strength in Koreanischer gegrillter aal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Koreanischer gegrillter aal helps in weight management.
Helps in weight management in Koreanischer gegrillter aal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Koreanischer gegrillter aal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Koreanischer gegrillter aal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Koreanischer gegrillter aal improves skin, hair, and nails.
Improves skin, hair, and nails in Koreanischer gegrillter aal is essential for the health and growth of hair, skin, and nails.
Protein in Koreanischer gegrillter aal regulates blood sugar levels.
Regulates blood sugar levels in Koreanischer gegrillter aal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Koreanischer gegrillter aal supports eye health.
Vitamin A in Koreanischer gegrillter aal is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Koreanischer gegrillter aal boosts immune function.
Vitamin A in Koreanischer gegrillter aal helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Koreanischer gegrillter aal promotes healthy skin.
Vitamin A in Koreanischer gegrillter aal supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Koreanischer gegrillter aal enhances reproductive health.
Vitamin A in Koreanischer gegrillter aal plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Koreanischer gegrillter aal reduces the risk of certain cancers.
Vitamin A in Koreanischer gegrillter aal helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Koreanischer gegrillter aal promotes healthy development during pregnancy.
Vitamin A in Koreanischer gegrillter aal is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Koreanischer gegrillter aal maintains healthy mucous membranes.
Vitamin A in Koreanischer gegrillter aal helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Koreanischer gegrillter aal improves wound healing.
Vitamin A in Koreanischer gegrillter aal promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Koreanischer gegrillter aal may reduce the risk of macular degeneration.
Vitamin A in Koreanischer gegrillter aal, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Koreanischer gegrillter aal supports red blood cell production
Vitamin B12 in Koreanischer gegrillter aal plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Koreanischer gegrillter aal boosts energy levels
Vitamin B12 in Koreanischer gegrillter aal aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Koreanischer gegrillter aal promotes brain health
Vitamin B12 in Koreanischer gegrillter aal supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Koreanischer gegrillter aal aids in DNA synthesis
Vitamin B12 in Koreanischer gegrillter aal is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Koreanischer gegrillter aal improves mood and mental health
Vitamin B12 in Koreanischer gegrillter aal helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Koreanischer gegrillter aal maintains healthy skin, hair, and nails
Vitamin B12 in Koreanischer gegrillter aal contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Koreanischer gegrillter aal prevents birth defects
Vitamin B12 in Koreanischer gegrillter aal during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Koreanischer gegrillter aal reduces risk of macular degeneration
Vitamin B12 in Koreanischer gegrillter aal lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Koreanischer gegrillter aal supports cardiovascular health
Vitamin B12 in Koreanischer gegrillter aal helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Koreanischer gegrillter aal supports antioxidant protection.
Antioxidant Protection in Koreanischer gegrillter aal helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Koreanischer gegrillter aal supports thyroid function.
Thyroid Function in Koreanischer gegrillter aal helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Koreanischer gegrillter aal supports immune system health.
Immune System Support in Koreanischer gegrillter aal enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Koreanischer gegrillter aal supports heart health.
Heart Health in Koreanischer gegrillter aal helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Koreanischer gegrillter aal supports cancer prevention.
Cancer Prevention in Koreanischer gegrillter aal helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Koreanischer gegrillter aal supports cognitive function.
Cognitive Function in Koreanischer gegrillter aal may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Koreanischer gegrillter aal supports skin health.
Skin Health in Koreanischer gegrillter aal helps protect the skin from UV damage and supports wound healing.
Selenium in Koreanischer gegrillter aal supports reproductive health.
Reproductive Health in Koreanischer gegrillter aal regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Koreanischer gegrillter aal provides anti-inflammatory effects.
Anti-Inflammatory Effects in Koreanischer gegrillter aal helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Koreanischer gegrillter aal supports fluid balance.
Maintains Fluid Balance in Koreanischer gegrillter aal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Koreanischer gegrillter aal supports nerve function.
Supports Nerve Function in Koreanischer gegrillter aal helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Koreanischer gegrillter aal helps regulate blood pressure.
Regulates Blood Pressure in Koreanischer gegrillter aal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Koreanischer gegrillter aal supports muscle function.
Aids Muscle Function in Koreanischer gegrillter aal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Koreanischer gegrillter aal aids nutrient absorption.
Improves Nutrient Absorption in Koreanischer gegrillter aal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Koreanischer gegrillter aal helps balance pH levels.
Balances pH Levels in Koreanischer gegrillter aal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Koreanischer gegrillter aal supports bone health.
Supports Bone Health in Koreanischer gegrillter aal helps retain calcium and prevent the loss of bone density over time.
Zinc in Koreanischer gegrillter aal boosts immune system
Boosts Immune System in Koreanischer gegrillter aal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Koreanischer gegrillter aal promotes wound healing
Promotes Wound Healing in Koreanischer gegrillter aal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Koreanischer gegrillter aal supports growth and development
Supports Growth and Development in Koreanischer gegrillter aal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Koreanischer gegrillter aal improves skin health
Improves Skin Health in Koreanischer gegrillter aal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Koreanischer gegrillter aal enhances brain function
Enhances Brain Function in Koreanischer gegrillter aal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Koreanischer gegrillter aal regulates hormonal balance
Regulates Hormonal Balance in Koreanischer gegrillter aal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Koreanischer gegrillter aal supports healthy vision
Supports Healthy Vision in Koreanischer gegrillter aal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Koreanischer gegrillter aal improves digestive health
Improves Digestive Health in Koreanischer gegrillter aal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Koreanischer gegrillter aal maintains healthy reproductive function
Maintains Healthy Reproductive Function in Koreanischer gegrillter aal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Koreanischer gegrillter aal reduces inflammation
Reduces Inflammation in Koreanischer gegrillter aal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 429 calories?
The amount of exercise required to burn off 191.2 gramm Koreanischer gegrillter aal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.