Aal gurkenrolle
Common Food
Total Energy
373.1
kcal
% from carbs
% from protein
% from fats
In 250 g
% daily value
Total Fat
13.2g
20.3%
Saturated
2.7g
13.5%
Polyunsaturated
1.1g
Monounsaturated
7.9g
Cholesterol
137.1mg
45.7%
Sodium, Na
757.2mg
32.9%
Potassium, K
462.3mg
9.8%
Total Carbohydrates
36.2g
13.2%
Fiber
0.6g
2.2%
Sugars
13.8g
27.6%
Alcohol
0.9g
Protein
25.1g
50.1%
Water
170.2g
Ash
4.2g
Sucrose
12.7g
Glucose
0.4g
Fructose
0.5g
Energy
1561.9kJ
Calcium, Ca
37.4mg
Iron, Fe
1.9mg
Magnesium, Mg
45.6mg
Phosphorus, P
291.4mg
Zinc, Zn
2.3mg
Copper, Cu
0.3mg
Fluoride, F
0.8UG
Manganese, Mn
0.4mg
Selenium, Se
7.6UG
Vitamin A, IU
3283.9IU
Retinol
968.2UG
Vitamin A, RAE
971.4UG
Carotene, beta
28.1UG
Carotene, alpha
4.8UG
Vitamin E (alpha-tocopherol)
0.2mg
Cryptoxanthin, beta
10.8UG
Lutein + zeaxanthin
9.6UG
Vitamin C, total ascorbic acid
3.7mg
Thiamin
0.3mg
Riboflavin
0.2mg
Niacin
5mg
Pantothenic acid
0.8mg
Vitamin B-6
0.2mg
Folate, total
29.1UG
Vitamin B-12
2.5UG
Choline, total
9.9mg
Vitamin K (phylloquinone)
5UG
Folate, food
29.1UG
Folate, DFE
29.1UG
Betaine
0.1mg
Tryptophan
0.3g
Threonine
1.1g
Isoleucine
1.2g
Leucine
2g
Lysine
2.1g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1g
Tyrosine
0.8g
Valine
1.3g
Arginine
1.5g
Histidine
0.7g
Alanine
1.5g
Aspartic acid
2.5g
Glutamic acid
4g
Glycine
1.2g
Proline
1g
Serine
1.1g
SFA 14:0
0.6g
SFA 16:0
1.8g
SFA 18:0
0.2g
MUFA 18:1
3.1g
PUFA 18:2
0.3g
PUFA 18:3
0.5g
PUFA 20:4
0.1g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 16:1
1.4g
MUFA 20:1
3.3g
PUFA 20:5 n-3 (EPA)
0.1g
PUFA 22:5 n-3 (DPA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Aal gurkenrolle?
How Much Protein is in Aal gurkenrolle?
How Much Sugar is in Aal gurkenrolle?
How Much Sugar is in Aal gurkenrolle?
How Much carbohydrates (carbs) is in Aal gurkenrolle?
How Much carbohydrates (carbs) is in Aal gurkenrolle?
How Much Fiber is in Aal gurkenrolle?
How Much Fiber is in Aal gurkenrolle?
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The amount of exercise required to burn off 1 Rolle Aal gurkenrolle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.