Aal gurkenrolle
Common Food
27.55
% from protein39.83
% from carbs39.83
% from fatNutrition Facts
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Aal gurkenrolle Nutrients FAQs
Nutrients
- Vitamin A:Aal gurkenrolle has 3283.8674 IU of Vitamin A.
- Vitamin B-12:Aal gurkenrolle has 2.461 UG of Vitamin B-12.
- Vitamin B-6:Aal gurkenrolle has 0.1727 mg of Vitamin B-6.
- Vitamin C:Aal gurkenrolle has 3.7346 mg of Vitamin C.
- Aal gurkenrolle has 37.3813mg of Calcium.
- Aal gurkenrolle has 757.2173mg of Sodium, Na.
- Aal gurkenrolle has 462.2731mg of Potassium, K.
- Aal gurkenrolle has 1.9041mg of Iron.
What is the calorie content of Aal gurkenrolle?
A typical serving 1 Rolle (250 grams) of Aal gurkenrolle contains approximately 373 calories.
You can check the exact calorie content by logging Aal gurkenrolle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aal gurkenrolle have?
The amount of fat in Aal gurkenrolle depends on the ingredients and preparation method. On average, one serving 1 Rolle (250 grams) of Aal gurkenrolle contains approximately 13.19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aal gurkenrolle have?
The protein content in Aal gurkenrolle depends on the ingredients exists in it. On average, 1 Rolle (250 grams) of Aal gurkenrolle contains approximately 25.06 grams of protein.
Know your exact protein requirement and how much protein you get from Aal gurkenrolle, Download Nutribit app for healthier you!
How much sugar does a Aal gurkenrolle have?
On average, 1 Rolle (250 grams) contains about 13.78 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aal gurkenrolle.
How Much carbohydrates (carbs) is in Aal gurkenrolle?
The amount of carbohydrates (carbs) in Aal gurkenrolle depends on its serving size and preparation. On average, 1 Rolle (250 grams) contains about 36.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aal gurkenrolle.
How Much Fiber is in Aal gurkenrolle?
Aal gurkenrolle contains approximately 0.62 grams of fiber in 1 Rolle (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aal gurkenrolle for healthier you!
What vitamins and minerals are in a Aal gurkenrolle?
Vitamins in Aal gurkenrolle:
Aal gurkenrolle contains following minerals:
General
Does Aal gurkenrolle contain caffeine?
Aal gurkenrolle does not contain any caffeine.
Does Aal gurkenrolle contain alcohol?
Aal gurkenrolle contains approximately 1g of alcohol in 1 Rolle (250 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Aal gurkenrolle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aal gurkenrolle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aal gurkenrolle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aal gurkenrolle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aal gurkenrolle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aal gurkenrolle for free?
Yes! Since Aal gurkenrolle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aal gurkenrolle with water tracking feature?
Nutribit automatically calculates the water content of Aal gurkenrolle and adds it to your daily hydration log. Simply log Aal gurkenrolle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aal gurkenrolle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aal gurkenrolle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aal gurkenrolle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aal gurkenrolle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aal gurkenrolle
Protein, Vitamin A and Vitamin B-12 in Aal gurkenrolle supports bone health.
Protein in Aal gurkenrolle plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Aal gurkenrolle contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Aal gurkenrolle is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Aal gurkenrolle boosts immune function.
Vitamin A in Aal gurkenrolle helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Aal gurkenrolle enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Aal gurkenrolle promotes healthy skin.
Vitamin A in Aal gurkenrolle supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Aal gurkenrolle contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Aal gurkenrolle supports building and repairing tissues.
Builds and repairs tissues in Aal gurkenrolle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Aal gurkenrolle supports immune function.
Supports immune function in Aal gurkenrolle is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Aal gurkenrolle helps regulate enzymes and hormones.
Regulates enzymes and hormones in Aal gurkenrolle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Aal gurkenrolle provides energy.
Provides energy in Aal gurkenrolle can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Aal gurkenrolle supports muscle growth and strength.
Supports muscle growth and strength in Aal gurkenrolle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Aal gurkenrolle helps in weight management.
Helps in weight management in Aal gurkenrolle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Aal gurkenrolle aids in the production of hemoglobin.
Aids in the production of hemoglobin in Aal gurkenrolle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Aal gurkenrolle improves skin, hair, and nails.
Improves skin, hair, and nails in Aal gurkenrolle is essential for the health and growth of hair, skin, and nails.
Protein in Aal gurkenrolle regulates blood sugar levels.
Regulates blood sugar levels in Aal gurkenrolle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Aal gurkenrolle supports eye health.
Vitamin A in Aal gurkenrolle is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Aal gurkenrolle enhances reproductive health.
Vitamin A in Aal gurkenrolle plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Aal gurkenrolle reduces the risk of certain cancers.
Vitamin A in Aal gurkenrolle helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Aal gurkenrolle promotes healthy development during pregnancy.
Vitamin A in Aal gurkenrolle is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Aal gurkenrolle maintains healthy mucous membranes.
Vitamin A in Aal gurkenrolle helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Aal gurkenrolle improves wound healing.
Vitamin A in Aal gurkenrolle promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Aal gurkenrolle may reduce the risk of macular degeneration.
Vitamin A in Aal gurkenrolle, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Aal gurkenrolle supports red blood cell production
Vitamin B12 in Aal gurkenrolle plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Aal gurkenrolle boosts energy levels
Vitamin B12 in Aal gurkenrolle aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Aal gurkenrolle promotes brain health
Vitamin B12 in Aal gurkenrolle supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Aal gurkenrolle aids in DNA synthesis
Vitamin B12 in Aal gurkenrolle is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Aal gurkenrolle improves mood and mental health
Vitamin B12 in Aal gurkenrolle helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Aal gurkenrolle maintains healthy skin, hair, and nails
Vitamin B12 in Aal gurkenrolle contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Aal gurkenrolle prevents birth defects
Vitamin B12 in Aal gurkenrolle during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Aal gurkenrolle reduces risk of macular degeneration
Vitamin B12 in Aal gurkenrolle lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Aal gurkenrolle supports cardiovascular health
Vitamin B12 in Aal gurkenrolle helps regulate homocysteine levels, which may reduce the risk of heart disease.
Sodium, Na in Aal gurkenrolle supports fluid balance.
Maintains Fluid Balance in Aal gurkenrolle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Aal gurkenrolle supports nerve function.
Supports Nerve Function in Aal gurkenrolle helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Aal gurkenrolle helps regulate blood pressure.
Regulates Blood Pressure in Aal gurkenrolle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Aal gurkenrolle supports muscle function.
Aids Muscle Function in Aal gurkenrolle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Aal gurkenrolle aids nutrient absorption.
Improves Nutrient Absorption in Aal gurkenrolle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Aal gurkenrolle helps balance pH levels.
Balances pH Levels in Aal gurkenrolle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Aal gurkenrolle supports bone health.
Supports Bone Health in Aal gurkenrolle helps retain calcium and prevent the loss of bone density over time.
Copper in Aal gurkenrolle supports red blood cell formation.
Copper in Aal gurkenrolle plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Aal gurkenrolle promotes healthy bones and connective tissues.
Copper in Aal gurkenrolle is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Aal gurkenrolle supports nervous system health.
Copper in Aal gurkenrolle is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Aal gurkenrolle acts as an antioxidant.
Copper in Aal gurkenrolle is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Aal gurkenrolle enhances iron absorption.
Copper in Aal gurkenrolle helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Aal gurkenrolle maintains cardiovascular health.
Copper in Aal gurkenrolle helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Aal gurkenrolle supports energy production.
Copper in Aal gurkenrolle plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Aal gurkenrolle regulates blood pressure.
Copper in Aal gurkenrolle has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Aal gurkenrolle boosts immune system
Boosts Immune System in Aal gurkenrolle is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Aal gurkenrolle promotes wound healing
Promotes Wound Healing in Aal gurkenrolle plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Aal gurkenrolle supports growth and development
Supports Growth and Development in Aal gurkenrolle is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Aal gurkenrolle improves skin health
Improves Skin Health in Aal gurkenrolle helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Aal gurkenrolle enhances brain function
Enhances Brain Function in Aal gurkenrolle is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Aal gurkenrolle regulates hormonal balance
Regulates Hormonal Balance in Aal gurkenrolle helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Aal gurkenrolle supports healthy vision
Supports Healthy Vision in Aal gurkenrolle is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Aal gurkenrolle improves digestive health
Improves Digestive Health in Aal gurkenrolle supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Aal gurkenrolle maintains healthy reproductive function
Maintains Healthy Reproductive Function in Aal gurkenrolle plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Aal gurkenrolle reduces inflammation
Reduces Inflammation in Aal gurkenrolle has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 373 calories?
The amount of exercise required to burn off 1 Rolle Aal gurkenrolle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.