Acai schale

Common Food

5.56

% from protein

57.92

% from carbs

57.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.1
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0 mg
0%

Potassium, K 2.5 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0.1 g
0.2%

Starch 0 g

Protein 0 g
0%

Water 0.8 g

Vitamin A 0.7 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.3 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Acai schale Nutrients FAQs

Nutrients

What is the calorie content of Acai schale?

A typical serving 496.53 gramm (496.53 grams) of Acai schale contains approximately 553 calories.

You can check the exact calorie content by logging Acai schale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Acai schale have?

The amount of fat in Acai schale depends on the ingredients and preparation method. On average, one serving 496.53 gramm (496.53 grams) of Acai schale contains approximately 24.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Acai schale have?

The protein content in Acai schale depends on the ingredients exists in it. On average, 496.53 gramm (496.53 grams) of Acai schale contains approximately 8.27 grams of protein.

Know your exact protein requirement and how much protein you get from Acai schale, Download Nutribit app for healthier you!

How much sugar does a Acai schale have?

On average, 496.53 gramm (496.53 grams) contains about 50.48 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Acai schale.

How Much carbohydrates (carbs) is in Acai schale?

The amount of carbohydrates (carbs) in Acai schale depends on its serving size and preparation. On average, 496.53 gramm (496.53 grams) contains about 86.21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Acai schale.

How Much Fiber is in Acai schale?

Acai schale contains approximately 17.5 grams of fiber in 496.53 gramm (496.53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Acai schale for healthier you!

What vitamins and minerals are in a Acai schale?

Vitamins in Acai schale:

  • Vitamin A:Acai schale has 350.2551 IU of Vitamin A.
  • Vitamin B-6:Acai schale has 0.8724 mg of Vitamin B-6.
  • Vitamin C:Acai schale has 38.3048 mg of Vitamin C.

Acai schale contains following minerals:

  • Acai schale has 60.8821mg of Calcium.
  • Acai schale has 22.8711mg of Sodium, Na.
  • Acai schale has 1242.9202mg of Potassium, K.
  • Acai schale has 2.6026mg of Iron.

General

Does Acai schale contain caffeine?

Acai schale does not contain any caffeine.

Does Acai schale contain alcohol?

Acai schale does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Acai schale?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Acai schale and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Acai schale quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Acai schale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Acai schale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Acai schale for free?

Yes! Since Acai schale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Acai schale with water tracking feature?

Nutribit automatically calculates the water content of Acai schale and adds it to your daily hydration log. Simply log Acai schale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Acai schale as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Acai schale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Acai schale nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Acai schale data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Acai schale

Fiber, Folate and Potassium, K in Acai schale supports heart health.

  • Soluble fiber in Acai schale can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Acai schale helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Acai schale helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Acai schale regulates blood sugar.

  • Fiber in Acai schale helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Acai schale helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Acai schale improves skin health.

  • Fiber in Acai schale helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Acai schale helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Acai schale boosts immune function.

  • Fiber in Acai schale supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Acai schale supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Acai schale provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Acai schale are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Acai schale supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Acai schale aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Acai schale helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Acai schale help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Acai schale helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Acai schale can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Acai schale aids weight management by helping you feel full longer.

Fiber-rich carbs from Acai schale help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Acai schale enhances brain function and helps improve memory and focus.

Glucose from Acai schale is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Acai schale boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Acai schale provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Acai schale promotes gut health by feeding beneficial gut bacteria.

Fiber in Acai schale serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Acai schale improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Acai schale support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Acai schale helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Acai schale, help regulate blood pressure and reduce hypertension risk.

Protein in Acai schale supports building and repairing tissues.

Builds and repairs tissues in Acai schale is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Acai schale supports immune function.

Supports immune function in Acai schale is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Acai schale helps regulate enzymes and hormones.

Regulates enzymes and hormones in Acai schale is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Acai schale provides energy.

Provides energy in Acai schale can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Acai schale supports muscle growth and strength.

Supports muscle growth and strength in Acai schale is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Acai schale helps in weight management.

Helps in weight management in Acai schale promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Acai schale aids in the production of hemoglobin.

Aids in the production of hemoglobin in Acai schale is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Acai schale supports bone health.

Supports bone health in Acai schale plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Acai schale improves skin, hair, and nails.

Improves skin, hair, and nails in Acai schale is essential for the health and growth of hair, skin, and nails.

Protein in Acai schale regulates blood sugar levels.

Regulates blood sugar levels in Acai schale helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Acai schale supports digestion.

Fiber in Acai schale aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Acai schale aids in weight management.

Fiber-rich foods in Acai schale increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Acai schale promotes gut health.

Fiber in Acai schale acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Acai schale lowers the risk of colon cancer.

A high-fiber diet from Acai schale is linked to a reduced risk of colon cancer.

Fiber in Acai schale helps lower blood pressure.

Adequate fiber in Acai schale may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Acai schale reduces the risk of type 2 diabetes.

Fiber in Acai schale can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Acai schale supports brain health

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Vitamin B-6 in Acai schale boosts immune function

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Vitamin B-6 in Acai schale promotes red blood cell production

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Vitamin B-6 in Acai schale reduces symptoms of PMS

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Vitamin B-6 in Acai schale supports heart health

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Vitamin B-6 in Acai schale aids in protein metabolism

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Vitamin B-6 in Acai schale improves mood and reduces depression

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Vitamin B-6 in Acai schale supports healthy pregnancy

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Vitamin B-6 in Acai schale helps prevent anemia

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Vitamin B-6 in Acai schale reduces nausea during pregnancy

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Folate in Acai schale supports DNA synthesis.

Vitamin B9 in Acai schale is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Acai schale promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Acai schale intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Acai schale helps prevent anemia.

Folate in Acai schale helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Acai schale improves brain function.

Folate in Acai schale plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Acai schale promotes healthy skin and hair.

Vitamin B9 in Acai schale aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Acai schale regulates mood and mental health.

Folate in Acai schale helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Acai schale supports digestive health.

Folate in Acai schale promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Acai schale supports antioxidant protection.

Antioxidant Protection in Acai schale helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Acai schale supports thyroid function.

Thyroid Function in Acai schale helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Acai schale supports immune system health.

Immune System Support in Acai schale enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Acai schale supports heart health.

Heart Health in Acai schale helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Acai schale supports cancer prevention.

Cancer Prevention in Acai schale helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Acai schale supports cognitive function.

Cognitive Function in Acai schale may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Acai schale supports skin health.

Skin Health in Acai schale helps protect the skin from UV damage and supports wound healing.

Selenium in Acai schale supports reproductive health.

Reproductive Health in Acai schale regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Acai schale provides anti-inflammatory effects.

Anti-Inflammatory Effects in Acai schale helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Acai schale supports bone health.

Supports Bone Health in Acai schale helps in the formation of bone structure and improves bone density and strength.

Magnesium in Acai schale promotes heart health.

Promotes Heart Health in Acai schale helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Acai schale aids muscle function.

Aids Muscle Function in Acai schale helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Acai schale enhances nerve function.

Enhances Nerve Function in Acai schale supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Acai schale improves sleep quality.

Improves Sleep Quality in Acai schale regulates sleep patterns by supporting melatonin production.

Magnesium in Acai schale supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Acai schale helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Acai schale reduces migraine frequency.

Reduces Migraine Frequency in Acai schale may help reduce the frequency and severity of migraines.

Magnesium in Acai schale promotes digestive health.

Promotes Digestive Health in Acai schale supports bowel function and helps prevent constipation.

Magnesium in Acai schale helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Acai schale calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Acai schale boosts protein synthesis.

Boosts Protein Synthesis in Acai schale plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Acai schale supports muscle function.

Muscle Function in Acai schale plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Acai schale supports bone health.

Bone Health in Acai schale helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Acai schale supports fluid balance.

Fluid Balance in Acai schale helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Acai schale supports nerve function.

Nerve Function in Acai schale is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Acai schale reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Acai schale may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Acai schale reduces water retention.

Reduces Water Retention in Acai schale helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Acai schale helps reduce hypertension.

Adequate Reduces Hypertension in Acai schale intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Acai schale supports red blood cell formation.

Copper in Acai schale plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Acai schale boosts immune function.

Copper in Acai schale enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Acai schale promotes healthy bones and connective tissues.

Copper in Acai schale is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Acai schale supports nervous system health.

Copper in Acai schale is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Acai schale acts as an antioxidant.

Copper in Acai schale is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Acai schale enhances iron absorption.

Copper in Acai schale helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Acai schale maintains cardiovascular health.

Copper in Acai schale helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Acai schale promotes healthy skin.

Copper in Acai schale contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Acai schale supports energy production.

Copper in Acai schale plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Acai schale regulates blood pressure.

Copper in Acai schale has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Acai schale boosts immune system

Boosts Immune System in Acai schale is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Acai schale promotes wound healing

Promotes Wound Healing in Acai schale plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Acai schale supports growth and development

Supports Growth and Development in Acai schale is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Acai schale enhances brain function

Enhances Brain Function in Acai schale is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Acai schale regulates hormonal balance

Regulates Hormonal Balance in Acai schale helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Acai schale supports healthy vision

Supports Healthy Vision in Acai schale is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Acai schale improves digestive health

Improves Digestive Health in Acai schale supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Acai schale maintains healthy reproductive function

Maintains Healthy Reproductive Function in Acai schale plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Acai schale reduces inflammation

Reduces Inflammation in Acai schale has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 553 calories?

The amount of exercise required to burn off 496.53 gramm Acai schale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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