Acai schale

Common Food

Total Energy

553.1

kcal

57.87

% from carbs

5.57

% from protein

36.56

% from fats

In 496.5 g

% daily value

Total Fat

24.2g

37.2%

Saturated

6.1g

30.3%

Polyunsaturated

3.8g

Monounsaturated

11.7g

Sodium, Na

22.9mg

1%

Potassium, K

1242.9mg

26.4%

Total Carbohydrates

86.2g

31.4%

Fiber

17.5g

62.5%

Sugars

50.5g

101%

Starch

6.5g

Protein

8.3g

16.5%

Water

374.2g

Ash

3.7g

Sucrose

3.2g

Glucose

18.2g

Fructose

19.2g

Maltose

0.3g

Energy

2312.1kJ

Galactose

0.7g

Calcium, Ca

60.9mg

Iron, Fe

2.6mg

Magnesium, Mg

119.6mg

Phosphorus, P

214.4mg

Zinc, Zn

2.4mg

Copper, Cu

0.6mg

Fluoride, F

68.7UG

Manganese, Mn

2.1mg

Selenium, Se

8.9UG

Vitamin A, IU

350.3IU

Vitamin A, RAE

17.3UG

Carotene, beta

172.1UG

Carotene, alpha

51.3UG

Vitamin E (alpha-tocopherol)

5.6mg

Cryptoxanthin, beta

24.5UG

Lutein + zeaxanthin

415.9UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.2mg

Tocopherol, delta

0.5mg

Tocotrienol, alpha

0.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

38.3mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

3.9mg

Pantothenic acid

2.3mg

Vitamin B-6

0.9mg

Folate, total

151UG

Choline, total

47.8mg

Vitamin K (phylloquinone)

48.8UG

Folate, food

151UG

Folate, DFE

151UG

Betaine

1.4mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.5g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.8g

Glutamic acid

1.3g

Glycine

0.4g

Proline

0.3g

Serine

0.3g

SFA 8:0

0.3g

SFA 10:0

0.2g

SFA 12:0

1.8g

SFA 14:0

0.7g

SFA 16:0

2.7g

SFA 18:0

0.4g

MUFA 18:1

10.9g

PUFA 18:2

3.4g

PUFA 18:3

0.4g

MUFA 16:1

0.7g

Phytosterols

18.9mg

Stigmasterol

1.8mg

Campesterol

4.8mg

Beta-sitosterol

70.1mg

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Acai schale

A typical serving 496.53 gramm of Acai schale (496.53 grams) contains approximately 553.069 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Acai schale depends on the ingredients and preparation method. On average, one serving 496.53 gramm (496.53 grams) of Acai schale contains approximately 24.1566 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Acai schale depends on the ingredients exists in it. On average, 496.53 gramm of Acai schale (about 496.53 grams) contains approximately 8.2719 grams of protein.

On average, 496.53 gramm (about 496.53 grams) contains about 50.4819 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 496.53 gramm (about 496.53 grams) contains about 86.2125 grams of carbohydrates.

Acai schale contains approximately 17.4952 grams of fiber in 496.53 gramm (about 496.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 553 calories?

The amount of exercise required to burn off 496.53 gramm Acai schale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.