Müsli joghurt schale

Common Food

Total Energy

354.7 kcal

57.74

% from carbs

22.09

% from protein

20.17

% from fats

Quantity

Unit

In 260.9 g

% daily value

Total Fat

8.2g

12.6%

Saturated

1.4g

7.2%

Polyunsaturated

2.4g

Monounsaturated

3.4g

Cholesterol

7.5mg

2.5%

Sodium, Na

63.4mg

2.8%

Potassium, K

598.4mg

12.7%

Total Carbohydrates

52.8g

19.2%

Fiber

4.3g

15.3%

Sugars

35.5g

71%

Starch

3.2g

Protein

20.2g

40.4%

Water

177.4g

Ash

2.3g

Sucrose

1.6g

Glucose

10.5g

Fructose

11.5g

Lactose

3.8g

Maltose

0.3g

Energy

1481.8kJ

Galactose

1.7g

Calcium, Ca

192.6mg

Iron, Fe

1.6mg

Magnesium, Mg

84.1mg

Phosphorus, P

348mg

Zinc, Zn

2.2mg

Copper, Cu

0.3mg

Fluoride, F

2.8UG

Manganese, Mn

1.4mg

Selenium, Se

23.1UG

Vitamin A, IU

49.6IU

Retinol

1.5UG

Vitamin A, RAE

3.6UG

Carotene, beta

18.7UG

Carotene, alpha

14.8UG

Vitamin E (alpha-tocopherol)

3.5mg

Lutein + zeaxanthin

54.8UG

Vitamin C, total ascorbic acid

5.6mg

Thiamin

0.2mg

Riboflavin

0.6mg

Niacin

1.6mg

Pantothenic acid

0.9mg

Vitamin B-6

0.4mg

Folate, total

48.4UG

Vitamin B-12

1.1UG

Choline, total

43.9mg

Vitamin K (phylloquinone)

1.9UG

Folate, food

48.4UG

Folate, DFE

48.4UG

Betaine

1.6mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.4g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1g

Glycine

0.3g

Proline

0.2g

Serine

0.2g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.3g

SFA 14:0

0.1g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

3.4g

PUFA 18:2

2.2g

PUFA 18:3

0.2g

Phytosterols

9.4mg

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Müsli joghurt schale

How Many Calories Are in Müsli joghurt schale?

A typical serving 260.85 gramm of Müsli joghurt schale (260.85 grams) contains approximately 354.6635 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Müsli joghurt schale?

The amount of fat in Müsli joghurt schale depends on the ingredients and preparation method. On average, one serving 260.85 gramm (260.85 grams) of Müsli joghurt schale contains approximately 8.1949 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Müsli joghurt schale?

The protein content in Müsli joghurt schale depends on the ingredients exists in it. On average, 260.85 gramm of Müsli joghurt schale (about 260.85 grams) contains approximately 20.178 grams of protein.

How Much Sugar is in Müsli joghurt schale?

On average, 260.85 gramm (about 260.85 grams) contains about 35.5193 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Müsli joghurt schale?

On average, 260.85 gramm (about 260.85 grams) contains about 52.7735 grams of carbohydrates.

How Much Fiber is in Müsli joghurt schale?

Müsli joghurt schale contains approximately 4.2909 grams of fiber in 260.85 gramm (about 260.85 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 355 calories?

The amount of exercise required to burn off 260.85 gramm Müsli joghurt schale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.