Müsli joghurt schale
Common Food
22.08
% from protein57.75
% from carbs57.75
% from fatNutrition Facts
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Müsli joghurt schale Nutrients FAQs
Nutrients
- Vitamin A:Müsli joghurt schale has 49.5617 IU of Vitamin A.
- Vitamin B-12:Müsli joghurt schale has 1.1263 UG of Vitamin B-12.
- Vitamin B-6:Müsli joghurt schale has 0.4291 mg of Vitamin B-6.
- Vitamin C:Müsli joghurt schale has 5.6049 mg of Vitamin C.
- Müsli joghurt schale has 192.585mg of Calcium.
- Müsli joghurt schale has 63.4276mg of Sodium, Na.
- Müsli joghurt schale has 598.368mg of Potassium, K.
- Müsli joghurt schale has 1.5523mg of Iron.
What is the calorie content of Müsli joghurt schale?
A typical serving 260.85 gramm (260.85 grams) of Müsli joghurt schale contains approximately 355 calories.
You can check the exact calorie content by logging Müsli joghurt schale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Müsli joghurt schale have?
The amount of fat in Müsli joghurt schale depends on the ingredients and preparation method. On average, one serving 260.85 gramm (260.85 grams) of Müsli joghurt schale contains approximately 8.19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Müsli joghurt schale have?
The protein content in Müsli joghurt schale depends on the ingredients exists in it. On average, 260.85 gramm (260.85 grams) of Müsli joghurt schale contains approximately 20.18 grams of protein.
Know your exact protein requirement and how much protein you get from Müsli joghurt schale, Download Nutribit app for healthier you!
How much sugar does a Müsli joghurt schale have?
On average, 260.85 gramm (260.85 grams) contains about 35.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Müsli joghurt schale.
How Much carbohydrates (carbs) is in Müsli joghurt schale?
The amount of carbohydrates (carbs) in Müsli joghurt schale depends on its serving size and preparation. On average, 260.85 gramm (260.85 grams) contains about 52.77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Müsli joghurt schale.
How Much Fiber is in Müsli joghurt schale?
Müsli joghurt schale contains approximately 4.29 grams of fiber in 260.85 gramm (260.85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Müsli joghurt schale for healthier you!
What vitamins and minerals are in a Müsli joghurt schale?
Vitamins in Müsli joghurt schale:
Müsli joghurt schale contains following minerals:
General
Does Müsli joghurt schale contain caffeine?
Müsli joghurt schale does not contain any caffeine.
Does Müsli joghurt schale contain alcohol?
Müsli joghurt schale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Müsli joghurt schale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Müsli joghurt schale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Müsli joghurt schale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Müsli joghurt schale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Müsli joghurt schale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Müsli joghurt schale for free?
Yes! Since Müsli joghurt schale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Müsli joghurt schale with water tracking feature?
Nutribit automatically calculates the water content of Müsli joghurt schale and adds it to your daily hydration log. Simply log Müsli joghurt schale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Müsli joghurt schale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Müsli joghurt schale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Müsli joghurt schale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Müsli joghurt schale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Müsli joghurt schale
Protein and Vitamin B-12 in Müsli joghurt schale supports bone health.
Protein in Müsli joghurt schale plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Müsli joghurt schale is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Zinc in Müsli joghurt schale improves skin health.
Fiber in Müsli joghurt schale helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Müsli joghurt schale helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Calcium and Selenium in Müsli joghurt schale supports heart health.
Calcium in Müsli joghurt schale helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Müsli joghurt schale helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Müsli joghurt schale provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Müsli joghurt schale are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Müsli joghurt schale supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Müsli joghurt schale aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Müsli joghurt schale helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Müsli joghurt schale help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Müsli joghurt schale helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Müsli joghurt schale can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Müsli joghurt schale aids weight management by helping you feel full longer.
Fiber-rich carbs from Müsli joghurt schale help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Müsli joghurt schale enhances brain function and helps improve memory and focus.
Glucose from Müsli joghurt schale is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Müsli joghurt schale boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Müsli joghurt schale provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Müsli joghurt schale promotes gut health by feeding beneficial gut bacteria.
Fiber in Müsli joghurt schale serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Müsli joghurt schale improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Müsli joghurt schale support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Müsli joghurt schale helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Müsli joghurt schale, help regulate blood pressure and reduce hypertension risk.
Protein in Müsli joghurt schale supports building and repairing tissues.
Builds and repairs tissues in Müsli joghurt schale is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Müsli joghurt schale supports immune function.
Supports immune function in Müsli joghurt schale is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Müsli joghurt schale helps regulate enzymes and hormones.
Regulates enzymes and hormones in Müsli joghurt schale is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Müsli joghurt schale provides energy.
Provides energy in Müsli joghurt schale can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Müsli joghurt schale supports muscle growth and strength.
Supports muscle growth and strength in Müsli joghurt schale is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Müsli joghurt schale helps in weight management.
Helps in weight management in Müsli joghurt schale promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Müsli joghurt schale aids in the production of hemoglobin.
Aids in the production of hemoglobin in Müsli joghurt schale is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Müsli joghurt schale improves skin, hair, and nails.
Improves skin, hair, and nails in Müsli joghurt schale is essential for the health and growth of hair, skin, and nails.
Protein in Müsli joghurt schale regulates blood sugar levels.
Regulates blood sugar levels in Müsli joghurt schale helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Müsli joghurt schale supports digestion.
Fiber in Müsli joghurt schale aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Müsli joghurt schale supports heart health.
Soluble fiber in Müsli joghurt schale can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Müsli joghurt schale aids in weight management.
Fiber-rich foods in Müsli joghurt schale increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Müsli joghurt schale regulates blood sugar.
Fiber in Müsli joghurt schale helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Müsli joghurt schale promotes gut health.
Fiber in Müsli joghurt schale acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Müsli joghurt schale lowers the risk of colon cancer.
A high-fiber diet from Müsli joghurt schale is linked to a reduced risk of colon cancer.
Fiber in Müsli joghurt schale helps lower blood pressure.
Adequate fiber in Müsli joghurt schale may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Müsli joghurt schale boosts immune function.
Fiber in Müsli joghurt schale supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Müsli joghurt schale reduces the risk of type 2 diabetes.
Fiber in Müsli joghurt schale can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Müsli joghurt schale supports brain health
{{vitamin}} in Müsli joghurt schale supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Müsli joghurt schale boosts immune function
{{vitamin}} in Müsli joghurt schale boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Müsli joghurt schale promotes red blood cell production
{{vitamin}} in Müsli joghurt schale promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Müsli joghurt schale reduces symptoms of PMS
{{vitamin}} in Müsli joghurt schale reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Müsli joghurt schale supports heart health
{{vitamin}} in Müsli joghurt schale supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Müsli joghurt schale aids in protein metabolism
{{vitamin}} in Müsli joghurt schale aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Müsli joghurt schale improves mood and reduces depression
{{vitamin}} in Müsli joghurt schale improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Müsli joghurt schale supports healthy pregnancy
{{vitamin}} in Müsli joghurt schale supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Müsli joghurt schale helps prevent anemia
{{vitamin}} in Müsli joghurt schale helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Müsli joghurt schale reduces nausea during pregnancy
{{vitamin}} in Müsli joghurt schale reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Müsli joghurt schale supports red blood cell production
Vitamin B12 in Müsli joghurt schale plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Müsli joghurt schale boosts energy levels
Vitamin B12 in Müsli joghurt schale aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Müsli joghurt schale promotes brain health
Vitamin B12 in Müsli joghurt schale supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Müsli joghurt schale aids in DNA synthesis
Vitamin B12 in Müsli joghurt schale is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Müsli joghurt schale improves mood and mental health
Vitamin B12 in Müsli joghurt schale helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Müsli joghurt schale maintains healthy skin, hair, and nails
Vitamin B12 in Müsli joghurt schale contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Müsli joghurt schale prevents birth defects
Vitamin B12 in Müsli joghurt schale during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Müsli joghurt schale reduces risk of macular degeneration
Vitamin B12 in Müsli joghurt schale lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Müsli joghurt schale supports cardiovascular health
Vitamin B12 in Müsli joghurt schale helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Müsli joghurt schale supports bone health.
Calcium in Müsli joghurt schale is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Müsli joghurt schale supports muscle function.
Calcium in Müsli joghurt schale plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Müsli joghurt schale supports nerve transmission.
Calcium in Müsli joghurt schale is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Müsli joghurt schale supports blood clotting.
Calcium in Müsli joghurt schale is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Müsli joghurt schale supports hormonal secretion.
Calcium in Müsli joghurt schale regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Müsli joghurt schale supports weight management.
Calcium in Müsli joghurt schale may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Müsli joghurt schale supports dental health.
Calcium in Müsli joghurt schale strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Müsli joghurt schale supports blood pressure regulation.
Calcium in Müsli joghurt schale, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Müsli joghurt schale supports antioxidant protection.
Antioxidant Protection in Müsli joghurt schale helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Müsli joghurt schale supports thyroid function.
Thyroid Function in Müsli joghurt schale helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Müsli joghurt schale supports immune system health.
Immune System Support in Müsli joghurt schale enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Müsli joghurt schale supports cancer prevention.
Cancer Prevention in Müsli joghurt schale helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Müsli joghurt schale supports cognitive function.
Cognitive Function in Müsli joghurt schale may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Müsli joghurt schale supports skin health.
Skin Health in Müsli joghurt schale helps protect the skin from UV damage and supports wound healing.
Selenium in Müsli joghurt schale supports reproductive health.
Reproductive Health in Müsli joghurt schale regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Müsli joghurt schale provides anti-inflammatory effects.
Anti-Inflammatory Effects in Müsli joghurt schale helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Müsli joghurt schale supports bone health.
Supports Bone Health in Müsli joghurt schale helps in the formation of bone structure and improves bone density and strength.
Magnesium in Müsli joghurt schale promotes heart health.
Promotes Heart Health in Müsli joghurt schale helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Müsli joghurt schale aids muscle function.
Aids Muscle Function in Müsli joghurt schale helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Müsli joghurt schale enhances nerve function.
Enhances Nerve Function in Müsli joghurt schale supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Müsli joghurt schale improves sleep quality.
Improves Sleep Quality in Müsli joghurt schale regulates sleep patterns by supporting melatonin production.
Magnesium in Müsli joghurt schale supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Müsli joghurt schale helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Müsli joghurt schale reduces migraine frequency.
Reduces Migraine Frequency in Müsli joghurt schale may help reduce the frequency and severity of migraines.
Magnesium in Müsli joghurt schale promotes digestive health.
Promotes Digestive Health in Müsli joghurt schale supports bowel function and helps prevent constipation.
Magnesium in Müsli joghurt schale helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Müsli joghurt schale calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Müsli joghurt schale boosts protein synthesis.
Boosts Protein Synthesis in Müsli joghurt schale plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Müsli joghurt schale boosts immune system
Boosts Immune System in Müsli joghurt schale is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Müsli joghurt schale promotes wound healing
Promotes Wound Healing in Müsli joghurt schale plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Müsli joghurt schale supports growth and development
Supports Growth and Development in Müsli joghurt schale is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Müsli joghurt schale enhances brain function
Enhances Brain Function in Müsli joghurt schale is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Müsli joghurt schale regulates hormonal balance
Regulates Hormonal Balance in Müsli joghurt schale helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Müsli joghurt schale supports healthy vision
Supports Healthy Vision in Müsli joghurt schale is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Müsli joghurt schale improves digestive health
Improves Digestive Health in Müsli joghurt schale supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Müsli joghurt schale maintains healthy reproductive function
Maintains Healthy Reproductive Function in Müsli joghurt schale plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Müsli joghurt schale reduces inflammation
Reduces Inflammation in Müsli joghurt schale has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 355 calories?
The amount of exercise required to burn off 260.85 gramm Müsli joghurt schale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.