Steak taco mit weicher schale

Common Food

20.99

% from protein

30.61

% from carbs

30.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.3
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 5.5 mg
0.2%

Potassium, K 1.8 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Starch 0.1 g

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 0.2 IU

Vitamin A, RAE 0 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Cryptoxanthin, beta 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.2 UG

Folate, food 0.2 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 1.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Energy 9.4 kJ

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Steak taco mit weicher schale Nutrients FAQs

Nutrients

What is the calorie content of Steak taco mit weicher schale?

A typical serving 127 gramm (127 grams) of Steak taco mit weicher schale contains approximately 286 calories.

You can check the exact calorie content by logging Steak taco mit weicher schale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steak taco mit weicher schale have?

The amount of fat in Steak taco mit weicher schale depends on the ingredients and preparation method. On average, one serving 127 gramm (127 grams) of Steak taco mit weicher schale contains approximately 15.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Steak taco mit weicher schale have?

The protein content in Steak taco mit weicher schale depends on the ingredients exists in it. On average, 127 gramm (127 grams) of Steak taco mit weicher schale contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Steak taco mit weicher schale, Download Nutribit app for healthier you!

How much sugar does a Steak taco mit weicher schale have?

On average, 127 gramm (127 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak taco mit weicher schale.

How Much carbohydrates (carbs) is in Steak taco mit weicher schale?

The amount of carbohydrates (carbs) in Steak taco mit weicher schale depends on its serving size and preparation. On average, 127 gramm (127 grams) contains about 21.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Steak taco mit weicher schale.

How Much Fiber is in Steak taco mit weicher schale?

Steak taco mit weicher schale contains approximately 2.03 grams of fiber in 127 gramm (127 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Steak taco mit weicher schale for healthier you!

What vitamins and minerals are in a Steak taco mit weicher schale?

Vitamins in Steak taco mit weicher schale:

  • Vitamin A:Steak taco mit weicher schale has 29.21 IU of Vitamin A.
  • Vitamin B-12:Steak taco mit weicher schale has 1.2192 UG of Vitamin B-12.
  • Vitamin B-6:Steak taco mit weicher schale has 0.108 mg of Vitamin B-6.

Steak taco mit weicher schale contains following minerals:

  • Steak taco mit weicher schale has 148.59mg of Calcium.
  • Steak taco mit weicher schale has 699.77mg of Sodium, Na.
  • Steak taco mit weicher schale has 232.41mg of Potassium, K.
  • Steak taco mit weicher schale has 2.8194mg of Iron.

General

Does Steak taco mit weicher schale contain caffeine?

Steak taco mit weicher schale does not contain any caffeine.

Does Steak taco mit weicher schale contain alcohol?

Steak taco mit weicher schale does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Steak taco mit weicher schale?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak taco mit weicher schale and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steak taco mit weicher schale quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steak taco mit weicher schale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak taco mit weicher schale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steak taco mit weicher schale for free?

Yes absolutely, Since Steak taco mit weicher schale does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steak taco mit weicher schale with water tracking feature?

Steak taco mit weicher schale does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Steak taco mit weicher schale as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steak taco mit weicher schale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steak taco mit weicher schale nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steak taco mit weicher schale data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Steak taco mit weicher schale

Protein and Vitamin B-12 in Steak taco mit weicher schale supports bone health.

  • Protein in Steak taco mit weicher schale plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Steak taco mit weicher schale is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Steak taco mit weicher schale supports building and repairing tissues.

Builds and repairs tissues in Steak taco mit weicher schale is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Steak taco mit weicher schale supports immune function.

Supports immune function in Steak taco mit weicher schale is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Steak taco mit weicher schale helps regulate enzymes and hormones.

Regulates enzymes and hormones in Steak taco mit weicher schale is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Steak taco mit weicher schale provides energy.

Provides energy in Steak taco mit weicher schale can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Steak taco mit weicher schale supports muscle growth and strength.

Supports muscle growth and strength in Steak taco mit weicher schale is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Steak taco mit weicher schale helps in weight management.

Helps in weight management in Steak taco mit weicher schale promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Steak taco mit weicher schale aids in the production of hemoglobin.

Aids in the production of hemoglobin in Steak taco mit weicher schale is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Steak taco mit weicher schale improves skin, hair, and nails.

Improves skin, hair, and nails in Steak taco mit weicher schale is essential for the health and growth of hair, skin, and nails.

Protein in Steak taco mit weicher schale regulates blood sugar levels.

Regulates blood sugar levels in Steak taco mit weicher schale helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Steak taco mit weicher schale supports red blood cell production

Vitamin B12 in Steak taco mit weicher schale plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Steak taco mit weicher schale boosts energy levels

Vitamin B12 in Steak taco mit weicher schale aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Steak taco mit weicher schale promotes brain health

Vitamin B12 in Steak taco mit weicher schale supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Steak taco mit weicher schale aids in DNA synthesis

Vitamin B12 in Steak taco mit weicher schale is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Steak taco mit weicher schale improves mood and mental health

Vitamin B12 in Steak taco mit weicher schale helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Steak taco mit weicher schale maintains healthy skin, hair, and nails

Vitamin B12 in Steak taco mit weicher schale contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Steak taco mit weicher schale prevents birth defects

Vitamin B12 in Steak taco mit weicher schale during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Steak taco mit weicher schale reduces risk of macular degeneration

Vitamin B12 in Steak taco mit weicher schale lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Steak taco mit weicher schale supports cardiovascular health

Vitamin B12 in Steak taco mit weicher schale helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Steak taco mit weicher schale supports antioxidant protection.

Antioxidant Protection in Steak taco mit weicher schale helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Steak taco mit weicher schale supports thyroid function.

Thyroid Function in Steak taco mit weicher schale helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Steak taco mit weicher schale supports immune system health.

Immune System Support in Steak taco mit weicher schale enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Steak taco mit weicher schale supports heart health.

Heart Health in Steak taco mit weicher schale helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Steak taco mit weicher schale supports cancer prevention.

Cancer Prevention in Steak taco mit weicher schale helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Steak taco mit weicher schale supports cognitive function.

Cognitive Function in Steak taco mit weicher schale may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Steak taco mit weicher schale supports skin health.

Skin Health in Steak taco mit weicher schale helps protect the skin from UV damage and supports wound healing.

Selenium in Steak taco mit weicher schale supports reproductive health.

Reproductive Health in Steak taco mit weicher schale regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Steak taco mit weicher schale provides anti-inflammatory effects.

Anti-Inflammatory Effects in Steak taco mit weicher schale helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Steak taco mit weicher schale supports fluid balance.

Maintains Fluid Balance in Steak taco mit weicher schale helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Steak taco mit weicher schale supports nerve function.

Supports Nerve Function in Steak taco mit weicher schale helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Steak taco mit weicher schale helps regulate blood pressure.

Regulates Blood Pressure in Steak taco mit weicher schale helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Steak taco mit weicher schale supports muscle function.

Aids Muscle Function in Steak taco mit weicher schale helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Steak taco mit weicher schale aids nutrient absorption.

Improves Nutrient Absorption in Steak taco mit weicher schale assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Steak taco mit weicher schale helps balance pH levels.

Balances pH Levels in Steak taco mit weicher schale helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Steak taco mit weicher schale supports bone health.

Supports Bone Health in Steak taco mit weicher schale helps retain calcium and prevent the loss of bone density over time.

Zinc in Steak taco mit weicher schale boosts immune system

Boosts Immune System in Steak taco mit weicher schale is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Steak taco mit weicher schale promotes wound healing

Promotes Wound Healing in Steak taco mit weicher schale plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Steak taco mit weicher schale supports growth and development

Supports Growth and Development in Steak taco mit weicher schale is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Steak taco mit weicher schale improves skin health

Improves Skin Health in Steak taco mit weicher schale helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Steak taco mit weicher schale enhances brain function

Enhances Brain Function in Steak taco mit weicher schale is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Steak taco mit weicher schale regulates hormonal balance

Regulates Hormonal Balance in Steak taco mit weicher schale helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Steak taco mit weicher schale supports healthy vision

Supports Healthy Vision in Steak taco mit weicher schale is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Steak taco mit weicher schale improves digestive health

Improves Digestive Health in Steak taco mit weicher schale supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Steak taco mit weicher schale maintains healthy reproductive function

Maintains Healthy Reproductive Function in Steak taco mit weicher schale plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Steak taco mit weicher schale reduces inflammation

Reduces Inflammation in Steak taco mit weicher schale has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 286 calories?

The amount of exercise required to burn off 127 gramm Steak taco mit weicher schale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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