Garnelen taco mit weicher schale

Common Food

Total Energy

239

kcal

31.78

% from carbs

24.72

% from protein

43.51

% from fats

In 123.3 g

% daily value

Total Fat

11.5g

17.7%

Saturated

3.8g

19.2%

Trans Fats

0.2g

Polyunsaturated

1.9g

Monounsaturated

4.9g

Cholesterol

121.1mg

40.4%

Sodium, Na

776.8mg

33.8%

Potassium, K

198.4mg

4.2%

Total Carbohydrates

18.9g

6.9%

Fiber

1.5g

5.3%

Sugars

1.4g

2.8%

Protein

14.7g

29.5%

Water

75.8g

Ash

2.7g

Sucrose

0.1g

Glucose

0.3g

Fructose

0.3g

Lactose

0.5g

Energy

999.4kJ

Calcium, Ca

79.8mg

Iron, Fe

1.3mg

Magnesium, Mg

31mg

Phosphorus, P

208.5mg

Zinc, Zn

1.1mg

Copper, Cu

0.2mg

Fluoride, F

0.3UG

Manganese, Mn

0.2mg

Selenium, Se

32.3UG

Vitamin A, IU

494.2IU

Retinol

89.9UG

Vitamin A, RAE

99.7UG

Carotene, beta

107.2UG

Carotene, alpha

7.2UG

Vitamin E (alpha-tocopherol)

2.2mg

Vitamin D (D2 + D3), International Units

7.4IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

10.9UG

Lycopene

560.9UG

Lutein + zeaxanthin

65.6UG

Tocopherol, gamma

1.2mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

3.5mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

2.5mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

52.6UG

Vitamin B-12

0.9UG

Choline, total

73.8mg

Vitamin K (Menaquinone-4)

0.7UG

Vitamin K (phylloquinone)

13.6UG

Folic acid

31.1UG

Folate, food

21.5UG

Folate, DFE

74.5UG

Betaine

0.1mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.6g

Leucine

1.2g

Lysine

1.2g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.7g

Arginine

1.3g

Histidine

0.3g

Alanine

0.8g

Aspartic acid

1.5g

Glutamic acid

3g

Glycine

0.8g

Proline

0.9g

Serine

0.6g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.8g

SFA 18:0

0.8g

MUFA 18:1

4.6g

PUFA 18:2

1.3g

PUFA 18:3

0.4g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

1.4mg

Stigmasterol

0.1mg

Campesterol

9.4mg

Beta-sitosterol

16.1mg

SFA 15:0

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

3.3g

PUFA 18:2 n-6 c,c

0.8g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Garnelen taco mit weicher schale

A typical serving 123.29 gramm of Garnelen taco mit weicher schale (123.29 grams) contains approximately 238.9683 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garnelen taco mit weicher schale depends on the ingredients and preparation method. On average, one serving 123.29 gramm (123.29 grams) of Garnelen taco mit weicher schale contains approximately 11.4768 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garnelen taco mit weicher schale depends on the ingredients exists in it. On average, 123.29 gramm of Garnelen taco mit weicher schale (about 123.29 grams) contains approximately 14.7444 grams of protein.

On average, 123.29 gramm (about 123.29 grams) contains about 1.3784 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 123.29 gramm (about 123.29 grams) contains about 18.852 grams of carbohydrates.

Garnelen taco mit weicher schale contains approximately 1.4728 grams of fiber in 123.29 gramm (about 123.29 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Steak taco mit weicher schale

Common Food

286 kcal

Hähnchen taco in weicher schale

Common Food

185 kcal

Rindfleisch taco in weicher schale

Common Food

210 kcal

Taco salat schale

Common Food

308 kcal

Kartoffel nur mit schale

Common Food

115 kcal

Fajitas mit garnelen

Common Food

1314 kcal

Garnelen mit hummersauce

Common Food

309 kcal

Garnelen mit knoblauchsoße

Common Food

527 kcal

Kalonji mit garnelen

Common Food

246 kcal

Nudelsalat mit garnelen

Common Food

421 kcal

Rührei mit garnelen

Common Food

232 kcal

Garnelen taco salat

Common Food

762 kcal

Cobb salat mit garnelen

Common Food

495 kcal

Cobb salad mit garnelen

Common Food

495 kcal

Garnelen mit knoblauch mojo

Common Food

252 kcal

Gebackene garnelen mit käse

Common Food

239 kcal

Gedünstete garnelen mit brokkoli

Common Food

187 kcal

Gefüllter kürbis mit garnelen

Common Food

196 kcal

Fajitas mit huhn und garnelen

Common Food

1357 kcal

Feine nudeln mit gegrillten garnelen

Common Food

744 kcal

Grüner tee mit gebratenen garnelen

Common Food

336 kcal

Nudeln mit knoblauchbutter und garnelen

Common Food

781 kcal

Salat mit garnelen und feta

Common Food

220 kcal

How to burn 239 calories?

The amount of exercise required to burn off 123.29 gramm Garnelen taco mit weicher schale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.