Rindfleisch taco in weicher schale
Common Food
18
% from protein39.33
% from carbs39.33
% from fatNutrition Facts
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Rindfleisch taco in weicher schale Nutrients FAQs
Nutrients
- Vitamin A:Rindfleisch taco in weicher schale has 162.18 IU of Vitamin A.
- Vitamin B-12:Rindfleisch taco in weicher schale has 0.8568 UG of Vitamin B-12.
- Vitamin B-6:Rindfleisch taco in weicher schale has 0.0612 mg of Vitamin B-6.
- Vitamin C:Rindfleisch taco in weicher schale has 0.102 mg of Vitamin C.
- Vitamin D:Rindfleisch taco in weicher schale has 3.06 IU of Vitamin D.
- Rindfleisch taco in weicher schale has 125.46mg of Calcium.
- Rindfleisch taco in weicher schale has 571.2mg of Sodium, Na.
- Rindfleisch taco in weicher schale has 164.22mg of Potassium, K.
- Rindfleisch taco in weicher schale has 1.7034mg of Iron.
What is the calorie content of Rindfleisch taco in weicher schale?
A typical serving 1 Taco (102 grams) of Rindfleisch taco in weicher schale contains approximately 210 calories.
You can check the exact calorie content by logging Rindfleisch taco in weicher schale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rindfleisch taco in weicher schale have?
The amount of fat in Rindfleisch taco in weicher schale depends on the ingredients and preparation method. On average, one serving 1 Taco (102 grams) of Rindfleisch taco in weicher schale contains approximately 9.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rindfleisch taco in weicher schale have?
The protein content in Rindfleisch taco in weicher schale depends on the ingredients exists in it. On average, 1 Taco (102 grams) of Rindfleisch taco in weicher schale contains approximately 9.44 grams of protein.
Know your exact protein requirement and how much protein you get from Rindfleisch taco in weicher schale, Download Nutribit app for healthier you!
How much sugar does a Rindfleisch taco in weicher schale have?
On average, 1 Taco (102 grams) contains about 1.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rindfleisch taco in weicher schale.
How Much carbohydrates (carbs) is in Rindfleisch taco in weicher schale?
The amount of carbohydrates (carbs) in Rindfleisch taco in weicher schale depends on its serving size and preparation. On average, 1 Taco (102 grams) contains about 20.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rindfleisch taco in weicher schale.
How Much Fiber is in Rindfleisch taco in weicher schale?
Rindfleisch taco in weicher schale contains approximately 2.96 grams of fiber in 1 Taco (102 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rindfleisch taco in weicher schale for healthier you!
What vitamins and minerals are in a Rindfleisch taco in weicher schale?
Vitamins in Rindfleisch taco in weicher schale:
Rindfleisch taco in weicher schale contains following minerals:
General
Does Rindfleisch taco in weicher schale contain caffeine?
Rindfleisch taco in weicher schale does not contain any caffeine.
Does Rindfleisch taco in weicher schale contain alcohol?
Rindfleisch taco in weicher schale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rindfleisch taco in weicher schale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rindfleisch taco in weicher schale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rindfleisch taco in weicher schale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rindfleisch taco in weicher schale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rindfleisch taco in weicher schale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rindfleisch taco in weicher schale for free?
Yes! Since Rindfleisch taco in weicher schale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rindfleisch taco in weicher schale with water tracking feature?
Nutribit automatically calculates the water content of Rindfleisch taco in weicher schale and adds it to your daily hydration log. Simply log Rindfleisch taco in weicher schale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rindfleisch taco in weicher schale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rindfleisch taco in weicher schale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rindfleisch taco in weicher schale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rindfleisch taco in weicher schale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rindfleisch taco in weicher schale
Protein and Vitamin B-12 in Rindfleisch taco in weicher schale supports bone health.
Protein in Rindfleisch taco in weicher schale plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rindfleisch taco in weicher schale is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Rindfleisch taco in weicher schale supports building and repairing tissues.
Builds and repairs tissues in Rindfleisch taco in weicher schale is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rindfleisch taco in weicher schale supports immune function.
Supports immune function in Rindfleisch taco in weicher schale is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rindfleisch taco in weicher schale helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rindfleisch taco in weicher schale is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rindfleisch taco in weicher schale provides energy.
Provides energy in Rindfleisch taco in weicher schale can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rindfleisch taco in weicher schale supports muscle growth and strength.
Supports muscle growth and strength in Rindfleisch taco in weicher schale is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rindfleisch taco in weicher schale helps in weight management.
Helps in weight management in Rindfleisch taco in weicher schale promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rindfleisch taco in weicher schale aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rindfleisch taco in weicher schale is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rindfleisch taco in weicher schale improves skin, hair, and nails.
Improves skin, hair, and nails in Rindfleisch taco in weicher schale is essential for the health and growth of hair, skin, and nails.
Protein in Rindfleisch taco in weicher schale regulates blood sugar levels.
Regulates blood sugar levels in Rindfleisch taco in weicher schale helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Rindfleisch taco in weicher schale supports DNA synthesis.
Vitamin B9 in Rindfleisch taco in weicher schale is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rindfleisch taco in weicher schale promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rindfleisch taco in weicher schale intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rindfleisch taco in weicher schale helps prevent anemia.
Folate in Rindfleisch taco in weicher schale helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rindfleisch taco in weicher schale supports heart health.
Vitamin B9 in Rindfleisch taco in weicher schale helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Rindfleisch taco in weicher schale improves brain function.
Folate in Rindfleisch taco in weicher schale plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rindfleisch taco in weicher schale boosts immune function.
Adequate Boosts Immune Function in Rindfleisch taco in weicher schale supports immune function by helping in the production of white blood cells.
Folate in Rindfleisch taco in weicher schale promotes healthy skin and hair.
Vitamin B9 in Rindfleisch taco in weicher schale aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rindfleisch taco in weicher schale regulates mood and mental health.
Folate in Rindfleisch taco in weicher schale helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rindfleisch taco in weicher schale supports digestive health.
Folate in Rindfleisch taco in weicher schale promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Rindfleisch taco in weicher schale supports red blood cell production
Vitamin B12 in Rindfleisch taco in weicher schale plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rindfleisch taco in weicher schale boosts energy levels
Vitamin B12 in Rindfleisch taco in weicher schale aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rindfleisch taco in weicher schale promotes brain health
Vitamin B12 in Rindfleisch taco in weicher schale supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rindfleisch taco in weicher schale aids in DNA synthesis
Vitamin B12 in Rindfleisch taco in weicher schale is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rindfleisch taco in weicher schale improves mood and mental health
Vitamin B12 in Rindfleisch taco in weicher schale helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rindfleisch taco in weicher schale maintains healthy skin, hair, and nails
Vitamin B12 in Rindfleisch taco in weicher schale contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rindfleisch taco in weicher schale prevents birth defects
Vitamin B12 in Rindfleisch taco in weicher schale during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rindfleisch taco in weicher schale reduces risk of macular degeneration
Vitamin B12 in Rindfleisch taco in weicher schale lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rindfleisch taco in weicher schale supports cardiovascular health
Vitamin B12 in Rindfleisch taco in weicher schale helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rindfleisch taco in weicher schale supports antioxidant protection.
Antioxidant Protection in Rindfleisch taco in weicher schale helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rindfleisch taco in weicher schale supports thyroid function.
Thyroid Function in Rindfleisch taco in weicher schale helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rindfleisch taco in weicher schale supports immune system health.
Immune System Support in Rindfleisch taco in weicher schale enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rindfleisch taco in weicher schale supports heart health.
Heart Health in Rindfleisch taco in weicher schale helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rindfleisch taco in weicher schale supports cancer prevention.
Cancer Prevention in Rindfleisch taco in weicher schale helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rindfleisch taco in weicher schale supports cognitive function.
Cognitive Function in Rindfleisch taco in weicher schale may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rindfleisch taco in weicher schale supports skin health.
Skin Health in Rindfleisch taco in weicher schale helps protect the skin from UV damage and supports wound healing.
Selenium in Rindfleisch taco in weicher schale supports reproductive health.
Reproductive Health in Rindfleisch taco in weicher schale regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rindfleisch taco in weicher schale provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rindfleisch taco in weicher schale helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rindfleisch taco in weicher schale supports fluid balance.
Maintains Fluid Balance in Rindfleisch taco in weicher schale helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rindfleisch taco in weicher schale supports nerve function.
Supports Nerve Function in Rindfleisch taco in weicher schale helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rindfleisch taco in weicher schale helps regulate blood pressure.
Regulates Blood Pressure in Rindfleisch taco in weicher schale helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rindfleisch taco in weicher schale supports muscle function.
Aids Muscle Function in Rindfleisch taco in weicher schale helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rindfleisch taco in weicher schale aids nutrient absorption.
Improves Nutrient Absorption in Rindfleisch taco in weicher schale assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rindfleisch taco in weicher schale helps balance pH levels.
Balances pH Levels in Rindfleisch taco in weicher schale helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rindfleisch taco in weicher schale supports bone health.
Supports Bone Health in Rindfleisch taco in weicher schale helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 Taco Rindfleisch taco in weicher schale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.