Boudin blanco

Common Food

Total Energy

89.5 kcal

36.2

% from carbs

29.78

% from protein

34.02

% from fats

Quantity

Unit

In 56.6 g

% daily value

Total Fat

3.3g

5.1%

Saturated

1.2g

Polyunsaturated

0.4g

Monounsaturated

1.4g

Cholesterol

38.8mg

12.9%

Sodium, Na

212.5mg

9.2%

Potassium, K

90.8mg

1.9%

Total Carbohydrates

7.9g

2.9%

Fiber

0.2g

0.8%

Sugars

0.2g

0.5%

Protein

6.5g

13%

Water

37.8g

Ash

0.9g

Glucose

0.1g

Fructose

0.1g

Energy

374.2kJ

Calcium, Ca

10.1mg

Iron, Fe

1.6mg

Magnesium, Mg

8.5mg

Phosphorus, P

61mg

Zinc, Zn

1.4mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

11.4UG

Vitamin A, IU

1311.4IU

Retinol

343.7UG

Vitamin A, RAE

352.1UG

Carotene, beta

97UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

7.8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

5.6UG

Lutein + zeaxanthin

108UG

Vitamin C, total ascorbic acid

5mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.3mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

15.1UG

Vitamin B-12

1.3UG

Choline, total

17.6mg

Vitamin K (phylloquinone)

24.2UG

Folate, food

15.1UG

Folate, DFE

15.1UG

Betaine

0.6mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

1g

Glycine

0.3g

Proline

0.3g

Serine

0.3g

SFA 16:0

0.7g

SFA 18:0

0.4g

MUFA 18:1

1.3g

PUFA 18:2

0.3g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

Phytosterols

0.9mg

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boudin blanco

How Many Calories Are in Boudin blanco?

A typical serving 1 ración of Boudin blanco (56.6 grams) contains approximately 89.4924 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Boudin blanco?

The amount of fat in Boudin blanco depends on the ingredients and preparation method. On average, one serving 1 ración (56.6 grams) of Boudin blanco contains approximately 3.2921 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Boudin blanco?

The protein content in Boudin blanco depends on the ingredients exists in it. On average, 1 ración of Boudin blanco (about 56.6 grams) contains approximately 6.5203 grams of protein.

How Much Sugar is in Boudin blanco?

On average, 1 ración (about 56.6 grams) contains about 0.2466 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Boudin blanco?

On average, 1 ración (about 56.6 grams) contains about 7.9243 grams of carbohydrates.

How Much Fiber is in Boudin blanco?

Boudin blanco contains approximately 0.225 grams of fiber in 1 ración (about 56.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 90 calories?

The amount of exercise required to burn off 1 ración Boudin blanco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.