Boudin blanco
Common Food
29.85
% from protein36.26
% from carbs36.26
% from fatNutrition Facts
More items Like Boudin blanco
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Blanco Queso
Sprouts Farmers Market
Ajo blanco
Common Food
Queso blanco
Common Food
Arroz blanco
Common Food
Atún blanco
Common Food
Azúcar blanco
Common Food
Bacalao blanco
Common Food
Bagel blanco
Common Food
Blanco vino
Common Food
Bollo blanco
Common Food
Boniato blanco
Common Food
Cheddar blanco
Common Food
Chile blanco
Common Food
Chocolate blanco
Common Food
Pozole Blanco
Main, Mild, Soup
Vino blanco
Common Food
Zinfandel blanco
Common Food
Gari blanco
Common Food
Garri blanco
Common Food
Melocotón blanco
Common Food
Boudin blanco Nutrients FAQs
Nutrients
- Vitamin A:Boudin blanco has 1311.3724 IU of Vitamin A.
- Vitamin B-12:Boudin blanco has 1.3402 UG of Vitamin B-12.
- Vitamin B-6:Boudin blanco has 0.1374 mg of Vitamin B-6.
- Vitamin C:Boudin blanco has 4.9726 mg of Vitamin C.
- Vitamin D:Boudin blanco has 7.7807 IU of Vitamin D.
- Boudin blanco has 10.0788mg of Calcium.
- Boudin blanco has 212.5059mg of Sodium, Na.
- Boudin blanco has 90.8006mg of Potassium, K.
- Boudin blanco has 1.6085mg of Iron.
What is the calorie content of Boudin blanco?
A typical serving 1 ración (56.6 grams) of Boudin blanco contains approximately 89 calories.
You can check the exact calorie content by logging Boudin blanco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boudin blanco have?
The amount of fat in Boudin blanco depends on the ingredients and preparation method. On average, one serving 1 ración (56.6 grams) of Boudin blanco contains approximately 3.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boudin blanco have?
The protein content in Boudin blanco depends on the ingredients exists in it. On average, 1 ración (56.6 grams) of Boudin blanco contains approximately 6.52 grams of protein.
Know your exact protein requirement and how much protein you get from Boudin blanco, Download Nutribit app for healthier you!
How much sugar does a Boudin blanco have?
On average, 1 ración (56.6 grams) contains about 0.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boudin blanco.
How Much carbohydrates (carbs) is in Boudin blanco?
The amount of carbohydrates (carbs) in Boudin blanco depends on its serving size and preparation. On average, 1 ración (56.6 grams) contains about 7.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boudin blanco.
How Much Fiber is in Boudin blanco?
Boudin blanco contains approximately 0.23 grams of fiber in 1 ración (56.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boudin blanco for healthier you!
What vitamins and minerals are in a Boudin blanco?
Vitamins in Boudin blanco:
Boudin blanco contains following minerals:
General
Does Boudin blanco contain caffeine?
Boudin blanco does not contain any caffeine.
Does Boudin blanco contain alcohol?
Boudin blanco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boudin blanco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boudin blanco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boudin blanco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boudin blanco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boudin blanco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boudin blanco for free?
Yes! Since Boudin blanco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boudin blanco with water tracking feature?
Nutribit automatically calculates the water content of Boudin blanco and adds it to your daily hydration log. Simply log Boudin blanco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Boudin blanco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boudin blanco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boudin blanco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boudin blanco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boudin blanco
Vitamin A and Vitamin B-12 in Boudin blanco supports bone health.
Vitamin A in Boudin blanco contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Boudin blanco is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Boudin blanco supports eye health.
Vitamin A in Boudin blanco is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Boudin blanco boosts immune function.
Vitamin A in Boudin blanco helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Boudin blanco promotes healthy skin.
Vitamin A in Boudin blanco supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Boudin blanco enhances reproductive health.
Vitamin A in Boudin blanco plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Boudin blanco reduces the risk of certain cancers.
Vitamin A in Boudin blanco helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Boudin blanco promotes healthy development during pregnancy.
Vitamin A in Boudin blanco is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Boudin blanco maintains healthy mucous membranes.
Vitamin A in Boudin blanco helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Boudin blanco improves wound healing.
Vitamin A in Boudin blanco promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Boudin blanco may reduce the risk of macular degeneration.
Vitamin A in Boudin blanco, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Boudin blanco supports red blood cell production
Vitamin B12 in Boudin blanco plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Boudin blanco boosts energy levels
Vitamin B12 in Boudin blanco aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Boudin blanco promotes brain health
Vitamin B12 in Boudin blanco supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Boudin blanco aids in DNA synthesis
Vitamin B12 in Boudin blanco is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Boudin blanco improves mood and mental health
Vitamin B12 in Boudin blanco helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Boudin blanco maintains healthy skin, hair, and nails
Vitamin B12 in Boudin blanco contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Boudin blanco prevents birth defects
Vitamin B12 in Boudin blanco during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Boudin blanco reduces risk of macular degeneration
Vitamin B12 in Boudin blanco lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Boudin blanco supports cardiovascular health
Vitamin B12 in Boudin blanco helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Boudin blanco supports antioxidant protection.
Antioxidant Protection in Boudin blanco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Boudin blanco supports thyroid function.
Thyroid Function in Boudin blanco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Boudin blanco supports immune system health.
Immune System Support in Boudin blanco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Boudin blanco supports heart health.
Heart Health in Boudin blanco helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Boudin blanco supports cancer prevention.
Cancer Prevention in Boudin blanco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Boudin blanco supports cognitive function.
Cognitive Function in Boudin blanco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Boudin blanco supports skin health.
Skin Health in Boudin blanco helps protect the skin from UV damage and supports wound healing.
Selenium in Boudin blanco supports reproductive health.
Reproductive Health in Boudin blanco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Boudin blanco provides anti-inflammatory effects.
Anti-Inflammatory Effects in Boudin blanco helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 89 calories?
The amount of exercise required to burn off 1 ración Boudin blanco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.