Krabben füllung

Common Food

Total Energy

368.4

kcal

26.54

% from carbs

12.78

% from protein

60.69

% from fats

In 150.5 g

% daily value


Total Fat

24.7g

37.9%


Saturated

13.6g

68%


Trans Fats

0.8g


Polyunsaturated

2.6g


Monounsaturated

6.7g


Cholesterol

106.1mg

35.4%


Sodium, Na

1471.9mg

64%


Potassium, K

308mg

6.6%


Total Carbohydrates

24.3g

8.8%


Fiber

1g

3.6%


Sugars

2.3g

4.5%


Alcohol

0.8g


Protein

11.7g

23.4%


Water

83.7g





Ash

5.4g



Glucose

0.2g


Fructose

0.3g





Energy

1541.3kJ


Galactose

0.1g


Calcium, Ca

165.3mg


Iron, Fe

1.8mg


Magnesium, Mg

33.2mg


Phosphorus, P

197.8mg


Zinc, Zn

1.8mg


Copper, Cu

0.3mg


Fluoride, F

1.2UG


Manganese, Mn

0.2mg


Selenium, Se

22UG


Vitamin A, IU

956.7IU


Retinol

159.6UG


Vitamin A, RAE

174.6UG


Carotene, beta

181.4UG



Vitamin E (alpha-tocopherol)

1.2mg


Vitamin D (D2 + D3), International Units

1IU







Lutein + zeaxanthin

145.1UG


Tocopherol, beta

0.1mg








Vitamin C, total ascorbic acid

6.5mg


Thiamin

0.2mg


Riboflavin

0.2mg


Niacin

2.6mg


Pantothenic acid

0.7mg


Vitamin B-6

0.2mg


Folate, total

66.8UG


Vitamin B-12

1.3UG


Choline, total

39.8mg




Vitamin K (phylloquinone)

37UG


Folic acid

25.8UG


Folate, food

41UG


Folate, DFE

85UG


Betaine

0.6mg


Tryptophan

0.1g


Threonine

0.5g


Isoleucine

0.5g


Leucine

1g


Lysine

0.8g


Methionine

0.3g


Cystine

0.1g


Phenylalanine

0.5g


Tyrosine

0.4g


Valine

0.6g


Arginine

0.9g


Histidine

0.3g


Alanine

0.6g


Aspartic acid

1g


Glutamic acid

1.9g


Glycine

0.6g


Proline

0.6g


Serine

0.5g



SFA 4:0

0.8g


SFA 6:0

0.5g


SFA 8:0

0.3g


SFA 10:0

0.6g


SFA 12:0

0.6g


SFA 14:0

1.8g


SFA 16:0

6.1g


SFA 18:0

2.8g



MUFA 18:1

6.4g


PUFA 18:2

2.2g


PUFA 18:3

0.2g






MUFA 16:1

0.3g







Phytosterols

7.3mg




Beta-sitosterol

0.9mg



SFA 17:0

0.1g




TFA 18:1 t

0.7g



PUFA 18:2 CLAs

0.1g




MUFA 16:1 c

0.3g


MUFA 18:1 c

4.9g


PUFA 18:2 n-6 c,c

0.8g






Fatty acids, total trans-monoenoic

0.7g


Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Krabben füllung

A typical serving 150.52 gramm of Krabben füllung (150.52 grams) contains approximately 368.4296 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Krabben füllung depends on the ingredients and preparation method. On average, one serving 150.52 gramm (150.52 grams) of Krabben füllung contains approximately 24.6646 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Krabben füllung depends on the ingredients exists in it. On average, 150.52 gramm of Krabben füllung (about 150.52 grams) contains approximately 11.7067 grams of protein.

On average, 150.52 gramm (about 150.52 grams) contains about 2.2651 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 150.52 gramm (about 150.52 grams) contains about 24.3291 grams of carbohydrates.

Krabben füllung contains approximately 1.0125 grams of fiber in 150.52 gramm (about 150.52 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 368 calories?

The amount of exercise required to burn off 150.52 gramm Krabben füllung

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.