Tschechische süßkäse füllung

Common Food

Total Energy

33.9

kcal

43.93

% from carbs

19.65

% from protein

36.42

% from fats

In 15.4 g

% daily value

Total Fat

1.4g

2.1%

Saturated

0.8g

3.8%

Polyunsaturated

0.1g

Monounsaturated

0.4g

Cholesterol

9.4mg

3.1%

Sodium, Na

34.9mg

1.5%

Potassium, K

13.1mg

0.3%

Total Carbohydrates

3.8g

1.4%

Sugars

3.2g

6.3%

Protein

1.7g

3.4%

Water

8.4g

Ash

0.2g

Lactose

0.1g

Energy

141.7kJ

Calcium, Ca

33.5mg

Iron, Fe

0.1mg

Magnesium, Mg

1.7mg

Phosphorus, P

27.3mg

Zinc, Zn

0.2mg

Fluoride, F

0.9UG

Selenium, Se

2UG

Vitamin A, IU

52.4IU

Retinol

13.8UG

Vitamin A, RAE

14.2UG

Carotene, beta

3.6UG

Carotene, alpha

0.2UG

Vitamin D (D2 + D3), International Units

1.9IU

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

4.8UG

Folate, total

2UG

Vitamin B-12

0.1UG

Choline, total

5.5mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

2UG

Folate, DFE

2UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.4g

Proline

0.2g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tschechische süßkäse füllung

A typical serving 15.38 gramm of Tschechische süßkäse füllung (15.38 grams) contains approximately 33.8686 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tschechische süßkäse füllung depends on the ingredients and preparation method. On average, one serving 15.38 gramm (15.38 grams) of Tschechische süßkäse füllung contains approximately 1.3517 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tschechische süßkäse füllung depends on the ingredients exists in it. On average, 15.38 gramm of Tschechische süßkäse füllung (about 15.38 grams) contains approximately 1.7007 grams of protein.

On average, 15.38 gramm (about 15.38 grams) contains about 3.162 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 15.38 gramm (about 15.38 grams) contains about 3.7601 grams of carbohydrates.

Tschechische süßkäse füllung contains approximately 0.0019 grams of fiber in 15.38 gramm (about 15.38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 34 calories?

The amount of exercise required to burn off 15.38 gramm Tschechische süßkäse füllung

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.