Puten füllung

Common Food

12.58

% from protein

34.51

% from carbs

34.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.8 mg
0.3%

Sodium, Na 3.5 mg
0.2%

Potassium, K 1.4 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0.1%

Starch 0.1 g

Protein 0.1 g
0.1%

Water 0.6 g

Vitamin A 19.2 IU

Retinol 5.5 UG

Vitamin A, RAE 5.5 UG

Carotene, beta 0.6 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.7 UG

Folic acid 0.3 UG

Folate, food 0.5 UG

Folate, DFE 0.9 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Puten füllung Nutrients FAQs

Nutrients

What is the calorie content of Puten füllung?

A typical serving 170.56 gramm (170.56 grams) of Puten füllung contains approximately 342 calories.

You can check the exact calorie content by logging Puten füllung in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Puten füllung have?

The amount of fat in Puten füllung depends on the ingredients and preparation method. On average, one serving 170.56 gramm (170.56 grams) of Puten füllung contains approximately 20.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Puten füllung have?

The protein content in Puten füllung depends on the ingredients exists in it. On average, 170.56 gramm (170.56 grams) of Puten füllung contains approximately 10.8 grams of protein.

Know your exact protein requirement and how much protein you get from Puten füllung, Download Nutribit app for healthier you!

How much sugar does a Puten füllung have?

On average, 170.56 gramm (170.56 grams) contains about 4.93 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puten füllung.

How Much carbohydrates (carbs) is in Puten füllung?

The amount of carbohydrates (carbs) in Puten füllung depends on its serving size and preparation. On average, 170.56 gramm (170.56 grams) contains about 29.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Puten füllung.

How Much Fiber is in Puten füllung?

Puten füllung contains approximately 1.99 grams of fiber in 170.56 gramm (170.56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Puten füllung for healthier you!

What vitamins and minerals are in a Puten füllung?

Vitamins in Puten füllung:

  • Vitamin A:Puten füllung has 3280.6498 IU of Vitamin A.
  • Vitamin B-12:Puten füllung has 2.7797 UG of Vitamin B-12.
  • Vitamin B-6:Puten füllung has 0.2101 mg of Vitamin B-6.
  • Vitamin C:Puten füllung has 2.2322 mg of Vitamin C.

Puten füllung contains following minerals:

  • Puten füllung has 97.7783mg of Calcium.
  • Puten füllung has 589.3056mg of Sodium, Na.
  • Puten füllung has 232.5683mg of Potassium, K.
  • Puten füllung has 2.7473mg of Iron.

General

Does Puten füllung contain caffeine?

Puten füllung does not contain any caffeine.

Does Puten füllung contain alcohol?

Puten füllung does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Puten füllung?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puten füllung and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Puten füllung quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Puten füllung in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puten füllung and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Puten füllung for free?

Yes! Since Puten füllung contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Puten füllung with water tracking feature?

Nutribit automatically calculates the water content of Puten füllung and adds it to your daily hydration log. Simply log Puten füllung in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Puten füllung as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Puten füllung and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Puten füllung nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Puten füllung data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Puten füllung

Protein, Vitamin A and Vitamin B-12 in Puten füllung supports bone health.

  • Protein in Puten füllung plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Puten füllung contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Puten füllung is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Puten füllung supports building and repairing tissues.

Builds and repairs tissues in Puten füllung is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Puten füllung supports immune function.

Supports immune function in Puten füllung is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Puten füllung helps regulate enzymes and hormones.

Regulates enzymes and hormones in Puten füllung is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Puten füllung provides energy.

Provides energy in Puten füllung can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Puten füllung supports muscle growth and strength.

Supports muscle growth and strength in Puten füllung is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Puten füllung helps in weight management.

Helps in weight management in Puten füllung promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Puten füllung aids in the production of hemoglobin.

Aids in the production of hemoglobin in Puten füllung is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Puten füllung improves skin, hair, and nails.

Improves skin, hair, and nails in Puten füllung is essential for the health and growth of hair, skin, and nails.

Protein in Puten füllung regulates blood sugar levels.

Regulates blood sugar levels in Puten füllung helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Puten füllung supports eye health.

Vitamin A in Puten füllung is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Puten füllung boosts immune function.

Vitamin A in Puten füllung helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Puten füllung promotes healthy skin.

Vitamin A in Puten füllung supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Puten füllung enhances reproductive health.

Vitamin A in Puten füllung plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Puten füllung reduces the risk of certain cancers.

Vitamin A in Puten füllung helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Puten füllung promotes healthy development during pregnancy.

Vitamin A in Puten füllung is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Puten füllung maintains healthy mucous membranes.

Vitamin A in Puten füllung helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Puten füllung improves wound healing.

Vitamin A in Puten füllung promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Puten füllung may reduce the risk of macular degeneration.

Vitamin A in Puten füllung, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Puten füllung supports DNA synthesis.

Vitamin B9 in Puten füllung is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Puten füllung promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Puten füllung intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Puten füllung helps prevent anemia.

Folate in Puten füllung helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Puten füllung supports heart health.

Vitamin B9 in Puten füllung helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Puten füllung improves brain function.

Folate in Puten füllung plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Puten füllung boosts immune function.

Adequate Boosts Immune Function in Puten füllung supports immune function by helping in the production of white blood cells.

Folate in Puten füllung promotes healthy skin and hair.

Vitamin B9 in Puten füllung aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Puten füllung regulates mood and mental health.

Folate in Puten füllung helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Puten füllung supports digestive health.

Folate in Puten füllung promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Puten füllung supports red blood cell production

Vitamin B12 in Puten füllung plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Puten füllung boosts energy levels

Vitamin B12 in Puten füllung aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Puten füllung promotes brain health

Vitamin B12 in Puten füllung supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Puten füllung aids in DNA synthesis

Vitamin B12 in Puten füllung is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Puten füllung improves mood and mental health

Vitamin B12 in Puten füllung helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Puten füllung maintains healthy skin, hair, and nails

Vitamin B12 in Puten füllung contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Puten füllung prevents birth defects

Vitamin B12 in Puten füllung during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Puten füllung reduces risk of macular degeneration

Vitamin B12 in Puten füllung lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Puten füllung supports cardiovascular health

Vitamin B12 in Puten füllung helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Puten füllung supports antioxidant protection.

Antioxidant Protection in Puten füllung helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Puten füllung supports thyroid function.

Thyroid Function in Puten füllung helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Puten füllung supports immune system health.

Immune System Support in Puten füllung enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Puten füllung supports heart health.

Heart Health in Puten füllung helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Puten füllung supports cancer prevention.

Cancer Prevention in Puten füllung helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Puten füllung supports cognitive function.

Cognitive Function in Puten füllung may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Puten füllung supports skin health.

Skin Health in Puten füllung helps protect the skin from UV damage and supports wound healing.

Selenium in Puten füllung supports reproductive health.

Reproductive Health in Puten füllung regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Puten füllung provides anti-inflammatory effects.

Anti-Inflammatory Effects in Puten füllung helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Puten füllung supports fluid balance.

Maintains Fluid Balance in Puten füllung helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Puten füllung supports nerve function.

Supports Nerve Function in Puten füllung helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Puten füllung helps regulate blood pressure.

Regulates Blood Pressure in Puten füllung helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Puten füllung supports muscle function.

Aids Muscle Function in Puten füllung helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Puten füllung aids nutrient absorption.

Improves Nutrient Absorption in Puten füllung assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Puten füllung helps balance pH levels.

Balances pH Levels in Puten füllung helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Puten füllung supports bone health.

Supports Bone Health in Puten füllung helps retain calcium and prevent the loss of bone density over time.

How to burn 342 calories?

The amount of exercise required to burn off 170.56 gramm Puten füllung

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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