Relleno negro mexicano

Common Food

Total Energy

317.4 kcal

25.83

% from carbs

36.51

% from protein

37.66

% from fats

Quantity

Unit

In 251.9 g

% daily value

Total Fat

13.8g

21.2%

Saturated

3.9g

19.7%

Trans Fats

0.3g

Polyunsaturated

2.4g

Monounsaturated

5.2g

Cholesterol

135.6mg

45.2%

Sodium, Na

987.5mg

42.9%

Potassium, K

1162.2mg

24.7%

Total Carbohydrates

21.3g

7.7%

Fiber

8g

28.7%

Sugars

2.1g

4.1%

Protein

30.1g

60.3%

Water

181.7g

Ash

5.5g

Sucrose

0.2g

Glucose

0.9g

Fructose

0.7g

Energy

1329.2kJ

Calcium, Ca

76.4mg

Iron, Fe

5.6mg

Magnesium, Mg

71.5mg

Phosphorus, P

304.3mg

Zinc, Zn

4.2mg

Copper, Cu

0.3mg

Fluoride, F

1UG

Manganese, Mn

1.1mg

Selenium, Se

28.1UG

Vitamin A, IU

6566.2IU

Retinol

30.9UG

Vitamin A, RAE

354UG

Carotene, beta

151.1UG

Carotene, alpha

33.2UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

19.4IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

2.6UG

Lycopene

843.9UG

Lutein + zeaxanthin

134.5UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

7mg

Thiamin

0.1mg

Riboflavin

1mg

Niacin

9.5mg

Pantothenic acid

1.6mg

Vitamin B-6

1.7mg

Folate, total

45.7UG

Vitamin B-12

1.5UG

Choline, total

125.3mg

Vitamin K (phylloquinone)

6.6UG

Folate, food

45.7UG

Folate, DFE

45.7UG

Betaine

7.2mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1g

Leucine

2g

Lysine

2.1g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.7g

Histidine

0.8g

Alanine

1.6g

Aspartic acid

2.7g

Glutamic acid

4.1g

Glycine

1.4g

Proline

1.4g

Serine

1.2g

SFA 14:0

0.2g

SFA 16:0

2.3g

SFA 18:0

1.3g

MUFA 18:1

2.3g

PUFA 18:2

2.1g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

Phytosterols

11.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.5g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Relleno negro mexicano

How Many Calories Are in Relleno negro mexicano?

A typical serving 1 taza of Relleno negro mexicano (251.9 grams) contains approximately 317.4212 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Relleno negro mexicano?

The amount of fat in Relleno negro mexicano depends on the ingredients and preparation method. On average, one serving 1 taza (251.9 grams) of Relleno negro mexicano contains approximately 13.7899 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Relleno negro mexicano?

The protein content in Relleno negro mexicano depends on the ingredients exists in it. On average, 1 taza of Relleno negro mexicano (about 251.9 grams) contains approximately 30.1302 grams of protein.

How Much Sugar is in Relleno negro mexicano?

On average, 1 taza (about 251.9 grams) contains about 2.0546 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Relleno negro mexicano?

On average, 1 taza (about 251.9 grams) contains about 21.286 grams of carbohydrates.

How Much Fiber is in Relleno negro mexicano?

Relleno negro mexicano contains approximately 8.0471 grams of fiber in 1 taza (about 251.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 317 calories?

The amount of exercise required to burn off 1 taza Relleno negro mexicano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.