Relleno negro mexicano
Common Food
36.54
% from protein25.82
% from carbs25.82
% from fatNutrition Facts
More items Like Relleno negro mexicano
Relleno negro
Common Food
Relleno
Common Food
Arroz negro
Common Food
Bacalao negro
Common Food
Café negro
Common Food
Chocolate negro
Common Food
Tomate negro
Common Food
Negro modelo
Common Food
Té negro
Common Food
Frijol negro
Common Food
Ayocote Negro Bean
Rancho Gordo
Cerezo negro activia
Common Food
Cervezas negro modelo
Common Food
Chocolate caliente negro
Common Food
Chocolate negro milano
Common Food
Té negro chai
Common Food
Té negro descafeinado
Common Food
Frijol negro fermentado
Common Food
Frijol negro penne
Common Food
Hähnchen relleno
Common Food
Borde relleno
Common Food
Cangrejo relleno
Common Food
Cannoli relleno
Common Food
Relleno negro mexicano Nutrients FAQs
Nutrients
- Vitamin A:Relleno negro mexicano has 6566.1985 IU of Vitamin A.
- Vitamin B-12:Relleno negro mexicano has 1.4577 UG of Vitamin B-12.
- Vitamin B-6:Relleno negro mexicano has 1.6751 mg of Vitamin B-6.
- Vitamin C:Relleno negro mexicano has 7.028 mg of Vitamin C.
- Vitamin D:Relleno negro mexicano has 19.4161 IU of Vitamin D.
- Relleno negro mexicano has 76.4225mg of Calcium.
- Relleno negro mexicano has 987.4621mg of Sodium, Na.
- Relleno negro mexicano has 1162.2068mg of Potassium, K.
- Relleno negro mexicano has 5.6423mg of Iron.
What is the calorie content of Relleno negro mexicano?
A typical serving 1 taza (251.9 grams) of Relleno negro mexicano contains approximately 317 calories.
You can check the exact calorie content by logging Relleno negro mexicano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Relleno negro mexicano have?
The amount of fat in Relleno negro mexicano depends on the ingredients and preparation method. On average, one serving 1 taza (251.9 grams) of Relleno negro mexicano contains approximately 13.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Relleno negro mexicano have?
The protein content in Relleno negro mexicano depends on the ingredients exists in it. On average, 1 taza (251.9 grams) of Relleno negro mexicano contains approximately 30.13 grams of protein.
Know your exact protein requirement and how much protein you get from Relleno negro mexicano, Download Nutribit app for healthier you!
How much sugar does a Relleno negro mexicano have?
On average, 1 taza (251.9 grams) contains about 2.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Relleno negro mexicano.
How Much carbohydrates (carbs) is in Relleno negro mexicano?
The amount of carbohydrates (carbs) in Relleno negro mexicano depends on its serving size and preparation. On average, 1 taza (251.9 grams) contains about 21.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Relleno negro mexicano.
How Much Fiber is in Relleno negro mexicano?
Relleno negro mexicano contains approximately 8.05 grams of fiber in 1 taza (251.9 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Relleno negro mexicano for healthier you!
What vitamins and minerals are in a Relleno negro mexicano?
Vitamins in Relleno negro mexicano:
Relleno negro mexicano contains following minerals:
General
Does Relleno negro mexicano contain caffeine?
Relleno negro mexicano does not contain any caffeine.
Does Relleno negro mexicano contain alcohol?
Relleno negro mexicano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Relleno negro mexicano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Relleno negro mexicano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Relleno negro mexicano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Relleno negro mexicano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Relleno negro mexicano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Relleno negro mexicano for free?
Yes! Since Relleno negro mexicano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Relleno negro mexicano with water tracking feature?
Nutribit automatically calculates the water content of Relleno negro mexicano and adds it to your daily hydration log. Simply log Relleno negro mexicano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Relleno negro mexicano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Relleno negro mexicano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Relleno negro mexicano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Relleno negro mexicano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Relleno negro mexicano
Protein, Vitamin A and Vitamin B-12 in Relleno negro mexicano supports bone health.
Protein in Relleno negro mexicano plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Relleno negro mexicano contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Relleno negro mexicano is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Potassium, K in Relleno negro mexicano supports heart health.
Soluble fiber in Relleno negro mexicano can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Relleno negro mexicano helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Relleno negro mexicano regulates blood sugar.
Fiber in Relleno negro mexicano helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Relleno negro mexicano helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Relleno negro mexicano improves skin health.
Fiber in Relleno negro mexicano helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Relleno negro mexicano helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Relleno negro mexicano supports bone health.
Magnesium in Relleno negro mexicano helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Relleno negro mexicano helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Relleno negro mexicano aids muscle function.
Magnesium in Relleno negro mexicano helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Relleno negro mexicano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Relleno negro mexicano supports building and repairing tissues.
Builds and repairs tissues in Relleno negro mexicano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Relleno negro mexicano supports immune function.
Supports immune function in Relleno negro mexicano is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Relleno negro mexicano helps regulate enzymes and hormones.
Regulates enzymes and hormones in Relleno negro mexicano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Relleno negro mexicano provides energy.
Provides energy in Relleno negro mexicano can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Relleno negro mexicano supports muscle growth and strength.
Supports muscle growth and strength in Relleno negro mexicano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Relleno negro mexicano helps in weight management.
Helps in weight management in Relleno negro mexicano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Relleno negro mexicano aids in the production of hemoglobin.
Aids in the production of hemoglobin in Relleno negro mexicano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Relleno negro mexicano improves skin, hair, and nails.
Improves skin, hair, and nails in Relleno negro mexicano is essential for the health and growth of hair, skin, and nails.
Protein in Relleno negro mexicano regulates blood sugar levels.
Regulates blood sugar levels in Relleno negro mexicano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Relleno negro mexicano supports digestion.
Fiber in Relleno negro mexicano aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Relleno negro mexicano aids in weight management.
Fiber-rich foods in Relleno negro mexicano increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Relleno negro mexicano promotes gut health.
Fiber in Relleno negro mexicano acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Relleno negro mexicano lowers the risk of colon cancer.
A high-fiber diet from Relleno negro mexicano is linked to a reduced risk of colon cancer.
Fiber in Relleno negro mexicano helps lower blood pressure.
Adequate fiber in Relleno negro mexicano may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Relleno negro mexicano boosts immune function.
Fiber in Relleno negro mexicano supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Relleno negro mexicano reduces the risk of type 2 diabetes.
Fiber in Relleno negro mexicano can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Relleno negro mexicano supports eye health.
Vitamin A in Relleno negro mexicano is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Relleno negro mexicano boosts immune function.
Vitamin A in Relleno negro mexicano helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Relleno negro mexicano promotes healthy skin.
Vitamin A in Relleno negro mexicano supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Relleno negro mexicano enhances reproductive health.
Vitamin A in Relleno negro mexicano plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Relleno negro mexicano reduces the risk of certain cancers.
Vitamin A in Relleno negro mexicano helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Relleno negro mexicano promotes healthy development during pregnancy.
Vitamin A in Relleno negro mexicano is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Relleno negro mexicano maintains healthy mucous membranes.
Vitamin A in Relleno negro mexicano helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Relleno negro mexicano improves wound healing.
Vitamin A in Relleno negro mexicano promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Relleno negro mexicano may reduce the risk of macular degeneration.
Vitamin A in Relleno negro mexicano, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Relleno negro mexicano supports brain health
{{vitamin}} in Relleno negro mexicano supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Relleno negro mexicano boosts immune function
{{vitamin}} in Relleno negro mexicano boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Relleno negro mexicano promotes red blood cell production
{{vitamin}} in Relleno negro mexicano promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Relleno negro mexicano reduces symptoms of PMS
{{vitamin}} in Relleno negro mexicano reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Relleno negro mexicano supports heart health
{{vitamin}} in Relleno negro mexicano supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Relleno negro mexicano aids in protein metabolism
{{vitamin}} in Relleno negro mexicano aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Relleno negro mexicano improves mood and reduces depression
{{vitamin}} in Relleno negro mexicano improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Relleno negro mexicano supports healthy pregnancy
{{vitamin}} in Relleno negro mexicano supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Relleno negro mexicano helps prevent anemia
{{vitamin}} in Relleno negro mexicano helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Relleno negro mexicano reduces nausea during pregnancy
{{vitamin}} in Relleno negro mexicano reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Relleno negro mexicano supports red blood cell production
Vitamin B12 in Relleno negro mexicano plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Relleno negro mexicano boosts energy levels
Vitamin B12 in Relleno negro mexicano aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Relleno negro mexicano promotes brain health
Vitamin B12 in Relleno negro mexicano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Relleno negro mexicano aids in DNA synthesis
Vitamin B12 in Relleno negro mexicano is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Relleno negro mexicano improves mood and mental health
Vitamin B12 in Relleno negro mexicano helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Relleno negro mexicano maintains healthy skin, hair, and nails
Vitamin B12 in Relleno negro mexicano contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Relleno negro mexicano prevents birth defects
Vitamin B12 in Relleno negro mexicano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Relleno negro mexicano reduces risk of macular degeneration
Vitamin B12 in Relleno negro mexicano lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Relleno negro mexicano supports cardiovascular health
Vitamin B12 in Relleno negro mexicano helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Relleno negro mexicano supports antioxidant protection.
Antioxidant Protection in Relleno negro mexicano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Relleno negro mexicano supports thyroid function.
Thyroid Function in Relleno negro mexicano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Relleno negro mexicano supports immune system health.
Immune System Support in Relleno negro mexicano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Relleno negro mexicano supports heart health.
Heart Health in Relleno negro mexicano helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Relleno negro mexicano supports cancer prevention.
Cancer Prevention in Relleno negro mexicano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Relleno negro mexicano supports cognitive function.
Cognitive Function in Relleno negro mexicano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Relleno negro mexicano supports skin health.
Skin Health in Relleno negro mexicano helps protect the skin from UV damage and supports wound healing.
Selenium in Relleno negro mexicano supports reproductive health.
Reproductive Health in Relleno negro mexicano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Relleno negro mexicano provides anti-inflammatory effects.
Anti-Inflammatory Effects in Relleno negro mexicano helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Relleno negro mexicano promotes heart health.
Promotes Heart Health in Relleno negro mexicano helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Relleno negro mexicano enhances nerve function.
Enhances Nerve Function in Relleno negro mexicano supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Relleno negro mexicano improves sleep quality.
Improves Sleep Quality in Relleno negro mexicano regulates sleep patterns by supporting melatonin production.
Magnesium in Relleno negro mexicano supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Relleno negro mexicano helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Relleno negro mexicano reduces migraine frequency.
Reduces Migraine Frequency in Relleno negro mexicano may help reduce the frequency and severity of migraines.
Magnesium in Relleno negro mexicano promotes digestive health.
Promotes Digestive Health in Relleno negro mexicano supports bowel function and helps prevent constipation.
Magnesium in Relleno negro mexicano helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Relleno negro mexicano calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Relleno negro mexicano boosts protein synthesis.
Boosts Protein Synthesis in Relleno negro mexicano plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Relleno negro mexicano supports fluid balance.
Maintains Fluid Balance in Relleno negro mexicano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Relleno negro mexicano supports nerve function.
Supports Nerve Function in Relleno negro mexicano helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Relleno negro mexicano helps regulate blood pressure.
Regulates Blood Pressure in Relleno negro mexicano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Relleno negro mexicano aids nutrient absorption.
Improves Nutrient Absorption in Relleno negro mexicano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Relleno negro mexicano helps balance pH levels.
Balances pH Levels in Relleno negro mexicano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Relleno negro mexicano supports muscle function.
Muscle Function in Relleno negro mexicano plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Relleno negro mexicano supports bone health.
Bone Health in Relleno negro mexicano helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Relleno negro mexicano supports fluid balance.
Fluid Balance in Relleno negro mexicano helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Relleno negro mexicano supports nerve function.
Nerve Function in Relleno negro mexicano is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Relleno negro mexicano reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Relleno negro mexicano may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Relleno negro mexicano reduces water retention.
Reduces Water Retention in Relleno negro mexicano helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Relleno negro mexicano helps reduce hypertension.
Adequate Reduces Hypertension in Relleno negro mexicano intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Relleno negro mexicano boosts immune system
Boosts Immune System in Relleno negro mexicano is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Relleno negro mexicano promotes wound healing
Promotes Wound Healing in Relleno negro mexicano plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Relleno negro mexicano supports growth and development
Supports Growth and Development in Relleno negro mexicano is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Relleno negro mexicano enhances brain function
Enhances Brain Function in Relleno negro mexicano is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Relleno negro mexicano regulates hormonal balance
Regulates Hormonal Balance in Relleno negro mexicano helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Relleno negro mexicano supports healthy vision
Supports Healthy Vision in Relleno negro mexicano is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Relleno negro mexicano improves digestive health
Improves Digestive Health in Relleno negro mexicano supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Relleno negro mexicano maintains healthy reproductive function
Maintains Healthy Reproductive Function in Relleno negro mexicano plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Relleno negro mexicano reduces inflammation
Reduces Inflammation in Relleno negro mexicano has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 317 calories?
The amount of exercise required to burn off 1 taza Relleno negro mexicano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.