Äthiopischer grünkohl
Common Food
8.53
% from protein19.52
% from carbs19.52
% from fatNutrition Facts
More items Like Äthiopischer grünkohl
Grünkohl
Common Food
Grünkohl mallung
Common Food
Grünkohl ravioli
Common Food
Grünkohl pesto
Common Food
Roher grünkohl
Common Food
Grünkohl apfel salat
Common Food
Grünkohl caesar salat
Common Food
Grünkohl mit pinkel
Common Food
Grünkohl mit pinkelwurst
Common Food
Grünkohl speck salat
Common Food
Pinkel mit grünkohl
Common Food
Pinkelwurst mit grünkohl
Common Food
Grünkohl und apfel salat
Common Food
Wurst kartoffel und grünkohl suppe
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
BBQ Sauce,NULL, 6 fl oz
Slim Chickens
Buffalo Sauce,NULL, 1.5 fl oz
Slim Chickens
Buffalo Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 3 fl oz
Slim Chickens
Inferno Sauce,NULL, 1.5 fl oz
Slim Chickens
Äthiopischer grünkohl Nutrients FAQs
Nutrients
- Vitamin A:Äthiopischer grünkohl has 3430.2561 IU of Vitamin A.
- Vitamin B-6:Äthiopischer grünkohl has 0.1431 mg of Vitamin B-6.
- Vitamin C:Äthiopischer grünkohl has 26.4967 mg of Vitamin C.
- Äthiopischer grünkohl has 163.2081mg of Calcium.
- Äthiopischer grünkohl has 72.7177mg of Sodium, Na.
- Äthiopischer grünkohl has 171.8549mg of Potassium, K.
- Äthiopischer grünkohl has 0.431mg of Iron.
What is the calorie content of Äthiopischer grünkohl?
A typical serving 124.43 gramm (124.43 grams) of Äthiopischer grünkohl contains approximately 100 calories.
You can check the exact calorie content by logging Äthiopischer grünkohl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Äthiopischer grünkohl have?
The amount of fat in Äthiopischer grünkohl depends on the ingredients and preparation method. On average, one serving 124.43 gramm (124.43 grams) of Äthiopischer grünkohl contains approximately 8.55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Äthiopischer grünkohl have?
The protein content in Äthiopischer grünkohl depends on the ingredients exists in it. On average, 124.43 gramm (124.43 grams) of Äthiopischer grünkohl contains approximately 2.28 grams of protein.
Know your exact protein requirement and how much protein you get from Äthiopischer grünkohl, Download Nutribit app for healthier you!
How much sugar does a Äthiopischer grünkohl have?
On average, 124.43 gramm (124.43 grams) contains about 0.84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Äthiopischer grünkohl.
How Much carbohydrates (carbs) is in Äthiopischer grünkohl?
The amount of carbohydrates (carbs) in Äthiopischer grünkohl depends on its serving size and preparation. On average, 124.43 gramm (124.43 grams) contains about 5.22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Äthiopischer grünkohl.
How Much Fiber is in Äthiopischer grünkohl?
Äthiopischer grünkohl contains approximately 2.95 grams of fiber in 124.43 gramm (124.43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Äthiopischer grünkohl for healthier you!
What vitamins and minerals are in a Äthiopischer grünkohl?
Vitamins in Äthiopischer grünkohl:
Äthiopischer grünkohl contains following minerals:
General
Does Äthiopischer grünkohl contain caffeine?
Äthiopischer grünkohl does not contain any caffeine.
Does Äthiopischer grünkohl contain alcohol?
Äthiopischer grünkohl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Äthiopischer grünkohl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Äthiopischer grünkohl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Äthiopischer grünkohl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Äthiopischer grünkohl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Äthiopischer grünkohl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Äthiopischer grünkohl for free?
Yes! Since Äthiopischer grünkohl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Äthiopischer grünkohl with water tracking feature?
Nutribit automatically calculates the water content of Äthiopischer grünkohl and adds it to your daily hydration log. Simply log Äthiopischer grünkohl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Äthiopischer grünkohl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Äthiopischer grünkohl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Äthiopischer grünkohl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Äthiopischer grünkohl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Äthiopischer grünkohl
Vitamin A in Äthiopischer grünkohl supports eye health.
Vitamin A in Äthiopischer grünkohl is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Äthiopischer grünkohl boosts immune function.
Vitamin A in Äthiopischer grünkohl helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Äthiopischer grünkohl promotes healthy skin.
Vitamin A in Äthiopischer grünkohl supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Äthiopischer grünkohl enhances reproductive health.
Vitamin A in Äthiopischer grünkohl plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Äthiopischer grünkohl supports bone health.
Vitamin A in Äthiopischer grünkohl contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Äthiopischer grünkohl reduces the risk of certain cancers.
Vitamin A in Äthiopischer grünkohl helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Äthiopischer grünkohl promotes healthy development during pregnancy.
Vitamin A in Äthiopischer grünkohl is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Äthiopischer grünkohl maintains healthy mucous membranes.
Vitamin A in Äthiopischer grünkohl helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Äthiopischer grünkohl improves wound healing.
Vitamin A in Äthiopischer grünkohl promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Äthiopischer grünkohl may reduce the risk of macular degeneration.
Vitamin A in Äthiopischer grünkohl, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Äthiopischer grünkohl supports DNA synthesis.
Vitamin B9 in Äthiopischer grünkohl is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Äthiopischer grünkohl promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Äthiopischer grünkohl intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Äthiopischer grünkohl helps prevent anemia.
Folate in Äthiopischer grünkohl helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Äthiopischer grünkohl supports heart health.
Vitamin B9 in Äthiopischer grünkohl helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Äthiopischer grünkohl improves brain function.
Folate in Äthiopischer grünkohl plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Äthiopischer grünkohl boosts immune function.
Adequate Boosts Immune Function in Äthiopischer grünkohl supports immune function by helping in the production of white blood cells.
Folate in Äthiopischer grünkohl promotes healthy skin and hair.
Vitamin B9 in Äthiopischer grünkohl aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Äthiopischer grünkohl regulates mood and mental health.
Folate in Äthiopischer grünkohl helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Äthiopischer grünkohl supports digestive health.
Folate in Äthiopischer grünkohl promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Äthiopischer grünkohl supports bone health.
Calcium in Äthiopischer grünkohl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Äthiopischer grünkohl supports muscle function.
Calcium in Äthiopischer grünkohl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Äthiopischer grünkohl supports heart health.
Calcium in Äthiopischer grünkohl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Äthiopischer grünkohl supports nerve transmission.
Calcium in Äthiopischer grünkohl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Äthiopischer grünkohl supports blood clotting.
Calcium in Äthiopischer grünkohl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Äthiopischer grünkohl supports hormonal secretion.
Calcium in Äthiopischer grünkohl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Äthiopischer grünkohl supports weight management.
Calcium in Äthiopischer grünkohl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Äthiopischer grünkohl supports dental health.
Calcium in Äthiopischer grünkohl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Äthiopischer grünkohl supports blood pressure regulation.
Calcium in Äthiopischer grünkohl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 124.43 gramm Äthiopischer grünkohl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.