Grünkohl ravioli
Common Food
19.05
% from protein56.34
% from carbs56.34
% from fatNutrition Facts
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Grünkohl ravioli Nutrients FAQs
Nutrients
- Vitamin A:Grünkohl ravioli has 6861.0793 IU of Vitamin A.
- Vitamin B-12:Grünkohl ravioli has 0.224 UG of Vitamin B-12.
- Vitamin B-6:Grünkohl ravioli has 0.3202 mg of Vitamin B-6.
- Vitamin C:Grünkohl ravioli has 20.1919 mg of Vitamin C.
- Vitamin D:Grünkohl ravioli has 4.1081 IU of Vitamin D.
- Vitamin K:Grünkohl ravioli has 0.2929 UG of Vitamin K.
- Grünkohl ravioli has 270.8675mg of Calcium.
- Grünkohl ravioli has 1861.2053mg of Sodium, Na.
- Grünkohl ravioli has 635.3631mg of Potassium, K.
- Grünkohl ravioli has 3.2309mg of Iron.
What is the calorie content of Grünkohl ravioli?
A typical serving 283.31 gramm (283.31 grams) of Grünkohl ravioli contains approximately 310 calories.
You can check the exact calorie content by logging Grünkohl ravioli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grünkohl ravioli have?
The amount of fat in Grünkohl ravioli depends on the ingredients and preparation method. On average, one serving 283.31 gramm (283.31 grams) of Grünkohl ravioli contains approximately 8.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grünkohl ravioli have?
The protein content in Grünkohl ravioli depends on the ingredients exists in it. On average, 283.31 gramm (283.31 grams) of Grünkohl ravioli contains approximately 14.7 grams of protein.
Know your exact protein requirement and how much protein you get from Grünkohl ravioli, Download Nutribit app for healthier you!
How much sugar does a Grünkohl ravioli have?
On average, 283.31 gramm (283.31 grams) contains about 7.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grünkohl ravioli.
How Much carbohydrates (carbs) is in Grünkohl ravioli?
The amount of carbohydrates (carbs) in Grünkohl ravioli depends on its serving size and preparation. On average, 283.31 gramm (283.31 grams) contains about 43.47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grünkohl ravioli.
How Much Fiber is in Grünkohl ravioli?
Grünkohl ravioli contains approximately 4.1 grams of fiber in 283.31 gramm (283.31 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grünkohl ravioli for healthier you!
What vitamins and minerals are in a Grünkohl ravioli?
Vitamins in Grünkohl ravioli:
Grünkohl ravioli contains following minerals:
General
Does Grünkohl ravioli contain caffeine?
Grünkohl ravioli does not contain any caffeine.
Does Grünkohl ravioli contain alcohol?
Grünkohl ravioli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grünkohl ravioli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grünkohl ravioli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grünkohl ravioli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grünkohl ravioli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grünkohl ravioli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grünkohl ravioli for free?
Yes! Since Grünkohl ravioli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grünkohl ravioli with water tracking feature?
Nutribit automatically calculates the water content of Grünkohl ravioli and adds it to your daily hydration log. Simply log Grünkohl ravioli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grünkohl ravioli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grünkohl ravioli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grünkohl ravioli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grünkohl ravioli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grünkohl ravioli
Protein and Vitamin A in Grünkohl ravioli supports bone health.
Protein in Grünkohl ravioli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Grünkohl ravioli contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Calcium and Selenium in Grünkohl ravioli supports heart health.
Calcium in Grünkohl ravioli helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Grünkohl ravioli helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Grünkohl ravioli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Grünkohl ravioli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Grünkohl ravioli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Grünkohl ravioli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Grünkohl ravioli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Grünkohl ravioli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Grünkohl ravioli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Grünkohl ravioli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Grünkohl ravioli aids weight management by helping you feel full longer.
Fiber-rich carbs from Grünkohl ravioli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Grünkohl ravioli enhances brain function and helps improve memory and focus.
Glucose from Grünkohl ravioli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Grünkohl ravioli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Grünkohl ravioli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Grünkohl ravioli promotes gut health by feeding beneficial gut bacteria.
Fiber in Grünkohl ravioli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Grünkohl ravioli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Grünkohl ravioli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Grünkohl ravioli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Grünkohl ravioli, help regulate blood pressure and reduce hypertension risk.
Protein in Grünkohl ravioli supports building and repairing tissues.
Builds and repairs tissues in Grünkohl ravioli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Grünkohl ravioli supports immune function.
Supports immune function in Grünkohl ravioli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Grünkohl ravioli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Grünkohl ravioli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Grünkohl ravioli provides energy.
Provides energy in Grünkohl ravioli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Grünkohl ravioli supports muscle growth and strength.
Supports muscle growth and strength in Grünkohl ravioli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Grünkohl ravioli helps in weight management.
Helps in weight management in Grünkohl ravioli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Grünkohl ravioli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Grünkohl ravioli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Grünkohl ravioli improves skin, hair, and nails.
Improves skin, hair, and nails in Grünkohl ravioli is essential for the health and growth of hair, skin, and nails.
Protein in Grünkohl ravioli regulates blood sugar levels.
Regulates blood sugar levels in Grünkohl ravioli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Grünkohl ravioli supports eye health.
Vitamin A in Grünkohl ravioli is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Grünkohl ravioli boosts immune function.
Vitamin A in Grünkohl ravioli helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Grünkohl ravioli promotes healthy skin.
Vitamin A in Grünkohl ravioli supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Grünkohl ravioli enhances reproductive health.
Vitamin A in Grünkohl ravioli plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Grünkohl ravioli reduces the risk of certain cancers.
Vitamin A in Grünkohl ravioli helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Grünkohl ravioli promotes healthy development during pregnancy.
Vitamin A in Grünkohl ravioli is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Grünkohl ravioli maintains healthy mucous membranes.
Vitamin A in Grünkohl ravioli helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Grünkohl ravioli improves wound healing.
Vitamin A in Grünkohl ravioli promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Grünkohl ravioli may reduce the risk of macular degeneration.
Vitamin A in Grünkohl ravioli, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Grünkohl ravioli supports brain health
{{vitamin}} in Grünkohl ravioli supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Grünkohl ravioli boosts immune function
{{vitamin}} in Grünkohl ravioli boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Grünkohl ravioli promotes red blood cell production
{{vitamin}} in Grünkohl ravioli promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Grünkohl ravioli reduces symptoms of PMS
{{vitamin}} in Grünkohl ravioli reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Grünkohl ravioli supports heart health
{{vitamin}} in Grünkohl ravioli supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Grünkohl ravioli aids in protein metabolism
{{vitamin}} in Grünkohl ravioli aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Grünkohl ravioli improves mood and reduces depression
{{vitamin}} in Grünkohl ravioli improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Grünkohl ravioli supports healthy pregnancy
{{vitamin}} in Grünkohl ravioli supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Grünkohl ravioli helps prevent anemia
{{vitamin}} in Grünkohl ravioli helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Grünkohl ravioli reduces nausea during pregnancy
{{vitamin}} in Grünkohl ravioli reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Grünkohl ravioli supports DNA synthesis.
Vitamin B9 in Grünkohl ravioli is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Grünkohl ravioli promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Grünkohl ravioli intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Grünkohl ravioli helps prevent anemia.
Folate in Grünkohl ravioli helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Grünkohl ravioli supports heart health.
Vitamin B9 in Grünkohl ravioli helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Grünkohl ravioli improves brain function.
Folate in Grünkohl ravioli plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Grünkohl ravioli boosts immune function.
Adequate Boosts Immune Function in Grünkohl ravioli supports immune function by helping in the production of white blood cells.
Folate in Grünkohl ravioli promotes healthy skin and hair.
Vitamin B9 in Grünkohl ravioli aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Grünkohl ravioli regulates mood and mental health.
Folate in Grünkohl ravioli helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Grünkohl ravioli supports digestive health.
Folate in Grünkohl ravioli promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Grünkohl ravioli supports bone health.
Calcium in Grünkohl ravioli is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Grünkohl ravioli supports muscle function.
Calcium in Grünkohl ravioli plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Grünkohl ravioli supports nerve transmission.
Calcium in Grünkohl ravioli is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Grünkohl ravioli supports blood clotting.
Calcium in Grünkohl ravioli is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Grünkohl ravioli supports hormonal secretion.
Calcium in Grünkohl ravioli regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Grünkohl ravioli supports weight management.
Calcium in Grünkohl ravioli may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Grünkohl ravioli supports dental health.
Calcium in Grünkohl ravioli strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Grünkohl ravioli supports blood pressure regulation.
Calcium in Grünkohl ravioli, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Grünkohl ravioli supports antioxidant protection.
Antioxidant Protection in Grünkohl ravioli helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Grünkohl ravioli supports thyroid function.
Thyroid Function in Grünkohl ravioli helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Grünkohl ravioli supports immune system health.
Immune System Support in Grünkohl ravioli enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Grünkohl ravioli supports cancer prevention.
Cancer Prevention in Grünkohl ravioli helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Grünkohl ravioli supports cognitive function.
Cognitive Function in Grünkohl ravioli may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Grünkohl ravioli supports skin health.
Skin Health in Grünkohl ravioli helps protect the skin from UV damage and supports wound healing.
Selenium in Grünkohl ravioli supports reproductive health.
Reproductive Health in Grünkohl ravioli regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Grünkohl ravioli provides anti-inflammatory effects.
Anti-Inflammatory Effects in Grünkohl ravioli helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Grünkohl ravioli supports fluid balance.
Maintains Fluid Balance in Grünkohl ravioli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Grünkohl ravioli supports nerve function.
Supports Nerve Function in Grünkohl ravioli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Grünkohl ravioli helps regulate blood pressure.
Regulates Blood Pressure in Grünkohl ravioli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Grünkohl ravioli supports muscle function.
Aids Muscle Function in Grünkohl ravioli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Grünkohl ravioli aids nutrient absorption.
Improves Nutrient Absorption in Grünkohl ravioli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Grünkohl ravioli helps balance pH levels.
Balances pH Levels in Grünkohl ravioli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Grünkohl ravioli supports bone health.
Supports Bone Health in Grünkohl ravioli helps retain calcium and prevent the loss of bone density over time.
Zinc in Grünkohl ravioli boosts immune system
Boosts Immune System in Grünkohl ravioli is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Grünkohl ravioli promotes wound healing
Promotes Wound Healing in Grünkohl ravioli plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Grünkohl ravioli supports growth and development
Supports Growth and Development in Grünkohl ravioli is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Grünkohl ravioli improves skin health
Improves Skin Health in Grünkohl ravioli helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Grünkohl ravioli enhances brain function
Enhances Brain Function in Grünkohl ravioli is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Grünkohl ravioli regulates hormonal balance
Regulates Hormonal Balance in Grünkohl ravioli helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Grünkohl ravioli supports healthy vision
Supports Healthy Vision in Grünkohl ravioli is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Grünkohl ravioli improves digestive health
Improves Digestive Health in Grünkohl ravioli supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Grünkohl ravioli maintains healthy reproductive function
Maintains Healthy Reproductive Function in Grünkohl ravioli plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Grünkohl ravioli reduces inflammation
Reduces Inflammation in Grünkohl ravioli has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 310 calories?
The amount of exercise required to burn off 283.31 gramm Grünkohl ravioli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.