Grünkohl caesar salat

Common Food

Total Energy

327.6

kcal

36.46

% from carbs

21.77

% from protein

41.77

% from fats

In 340.5 g

% daily value

Total Fat

16.8g

25.9%

Saturated

5.2g

25.8%

Trans Fats

0.2g

Polyunsaturated

2.1g

Monounsaturated

7.2g

Cholesterol

26.6mg

8.9%

Sodium, Na

2176.3mg

94.6%

Potassium, K

1422.9mg

30.3%

Total Carbohydrates

33g

12%

Fiber

9.8g

34.9%

Sugars

8g

16.1%

Protein

19.7g

39.4%

Water

260.2g

Ash

10.8g

Energy

1375.1kJ

Calcium, Ca

613.2mg

Iron, Fe

5.2mg

Magnesium, Mg

130.1mg

Phosphorus, P

415.1mg

Zinc, Zn

2.6mg

Copper, Cu

3.5mg

Fluoride, F

0.2UG

Manganese, Mn

1.7mg

Selenium, Se

18.4UG

Vitamin A, IU

22935.1IU

Retinol

64.6UG

Vitamin A, RAE

1201.9UG

Carotene, beta

13473.6UG

Carotene, alpha

123.1UG

Vitamin E (alpha-tocopherol)

4.9mg

Vitamin D (D2 + D3), International Units

9.4IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

194.7UG

Lutein + zeaxanthin

18615.7UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

298.5mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

3.7mg

Pantothenic acid

0.5mg

Vitamin B-6

0.8mg

Folate, total

328.8UG

Vitamin B-12

0.4UG

Choline, total

16.2mg

Vitamin K (Menaquinone-4)

1.8UG

Vitamin K (phylloquinone)

1604.1UG

Folate, food

328.8UG

Folate, DFE

328.8UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.5g

Valine

0.6g

Arginine

0.5g

Histidine

0.3g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

2g

Glycine

0.3g

Proline

0.9g

Serine

0.5g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

2.9g

SFA 18:0

0.8g

MUFA 18:1

6.8g

PUFA 18:2

1.4g

PUFA 18:3

0.5g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

MUFA 22:1

0.1g

Phytosterols

14.9mg

SFA 15:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

0.2g

MUFA 22:1 c

0.1g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Grünkohl caesar salat

A typical serving 340.52 gramm of Grünkohl caesar salat (340.52 grams) contains approximately 327.597 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grünkohl caesar salat depends on the ingredients and preparation method. On average, one serving 340.52 gramm (340.52 grams) of Grünkohl caesar salat contains approximately 16.8177 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grünkohl caesar salat depends on the ingredients exists in it. On average, 340.52 gramm of Grünkohl caesar salat (about 340.52 grams) contains approximately 19.6801 grams of protein.

On average, 340.52 gramm (about 340.52 grams) contains about 8.0487 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 340.52 gramm (about 340.52 grams) contains about 33.0188 grams of carbohydrates.

Grünkohl caesar salat contains approximately 9.7781 grams of fiber in 340.52 gramm (about 340.52 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Grünkohl apfel salat

Common Food

165 kcal

Grünkohl speck salat

Common Food

289 kcal

Grünkohl und apfel salat

Common Food

165 kcal

Caesar salat

Common Food

481 kcal

Büffelhuhn caesar salat

Common Food

492 kcal

Caesar salat wrap

Common Food

533 kcal

Garnelen caesar salat

Common Food

617 kcal

Lachs caesar salat

Common Food

745 kcal

Grünkohl

Common Food

36 kcal

Buffalo huhn caesar salat

Common Food

492 kcal

Caesar salat mit hühnchen

Common Food

508 kcal

Caesar salat mit speck

Common Food

423 kcal

Knuspriger hähnchen caesar salat

Common Food

695 kcal

Kohl geflügel caesar salat

Common Food

527 kcal

Caesar Chopped Salat Kit

Marketside

180 kcal

Äthiopischer grünkohl

Common Food

100 kcal

Grünkohl mallung

Common Food

124 kcal

Grünkohl ravioli

Common Food

310 kcal

Grünkohl pesto

Common Food

242 kcal

Roher grünkohl

Common Food

8 kcal

Grünkohl mit pinkel

Common Food

322 kcal

Grünkohl mit pinkelwurst

Common Food

322 kcal

Pinkel mit grünkohl

Common Food

322 kcal

How to burn 328 calories?

The amount of exercise required to burn off 340.52 gramm Grünkohl caesar salat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.