Roher grünkohl
Common Food
28.13
% from protein57.91
% from carbs57.91
% from fatNutrition Facts
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Roher grünkohl Nutrients FAQs
Nutrients
- Vitamin A:Roher grünkohl has 1598.4 IU of Vitamin A.
- Vitamin B-6:Roher grünkohl has 0.0434 mg of Vitamin B-6.
- Vitamin C:Roher grünkohl has 19.2 mg of Vitamin C.
- Roher grünkohl has 24mg of Calcium.
- Roher grünkohl has 6.08mg of Sodium, Na.
- Roher grünkohl has 78.56mg of Potassium, K.
- Roher grünkohl has 0.2352mg of Iron.
What is the calorie content of Roher grünkohl?
A typical serving 16 gramm (16 grams) of Roher grünkohl contains approximately 8 calories.
You can check the exact calorie content by logging Roher grünkohl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roher grünkohl have?
The amount of fat in Roher grünkohl depends on the ingredients and preparation method. On average, one serving 16 gramm (16 grams) of Roher grünkohl contains approximately 0.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roher grünkohl have?
The protein content in Roher grünkohl depends on the ingredients exists in it. On average, 16 gramm (16 grams) of Roher grünkohl contains approximately 0.68 grams of protein.
Know your exact protein requirement and how much protein you get from Roher grünkohl, Download Nutribit app for healthier you!
How much sugar does a Roher grünkohl have?
On average, 16 gramm (16 grams) contains about 0.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roher grünkohl.
How Much carbohydrates (carbs) is in Roher grünkohl?
The amount of carbohydrates (carbs) in Roher grünkohl depends on its serving size and preparation. On average, 16 gramm (16 grams) contains about 1.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roher grünkohl.
How Much Fiber is in Roher grünkohl?
Roher grünkohl contains approximately 0.58 grams of fiber in 16 gramm (16 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roher grünkohl for healthier you!
What vitamins and minerals are in a Roher grünkohl?
Vitamins in Roher grünkohl:
Roher grünkohl contains following minerals:
General
Does Roher grünkohl contain caffeine?
Roher grünkohl does not contain any caffeine.
Does Roher grünkohl contain alcohol?
Roher grünkohl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roher grünkohl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roher grünkohl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roher grünkohl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roher grünkohl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roher grünkohl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roher grünkohl for free?
Yes! Since Roher grünkohl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roher grünkohl with water tracking feature?
Nutribit automatically calculates the water content of Roher grünkohl and adds it to your daily hydration log. Simply log Roher grünkohl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roher grünkohl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roher grünkohl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roher grünkohl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roher grünkohl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roher grünkohl
Vitamin A in Roher grünkohl supports eye health.
Vitamin A in Roher grünkohl is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Roher grünkohl boosts immune function.
Vitamin A in Roher grünkohl helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Roher grünkohl promotes healthy skin.
Vitamin A in Roher grünkohl supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Roher grünkohl enhances reproductive health.
Vitamin A in Roher grünkohl plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Roher grünkohl supports bone health.
Vitamin A in Roher grünkohl contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Roher grünkohl reduces the risk of certain cancers.
Vitamin A in Roher grünkohl helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Roher grünkohl promotes healthy development during pregnancy.
Vitamin A in Roher grünkohl is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Roher grünkohl maintains healthy mucous membranes.
Vitamin A in Roher grünkohl helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Roher grünkohl improves wound healing.
Vitamin A in Roher grünkohl promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Roher grünkohl may reduce the risk of macular degeneration.
Vitamin A in Roher grünkohl, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 8 calories?
The amount of exercise required to burn off 16 gramm Roher grünkohl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.