Grünkohl pesto
Common Food
6
% from protein4.46
% from carbs4.46
% from fatNutrition Facts
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Grünkohl pesto Nutrients FAQs
Nutrients
- Vitamin A:Grünkohl pesto has 881.6035 IU of Vitamin A.
- Vitamin B-12:Grünkohl pesto has 0.1167 UG of Vitamin B-12.
- Vitamin B-6:Grünkohl pesto has 0.0642 mg of Vitamin B-6.
- Vitamin C:Grünkohl pesto has 9.6856 mg of Vitamin C.
- Vitamin D:Grünkohl pesto has 1.7498 IU of Vitamin D.
- Vitamin K:Grünkohl pesto has 0.5916 UG of Vitamin K.
- Grünkohl pesto has 90.439mg of Calcium.
- Grünkohl pesto has 252.8708mg of Sodium, Na.
- Grünkohl pesto has 83.8682mg of Potassium, K.
- Grünkohl pesto has 0.454mg of Iron.
What is the calorie content of Grünkohl pesto?
A typical serving 60.98 gramm (60.98 grams) of Grünkohl pesto contains approximately 242 calories.
You can check the exact calorie content by logging Grünkohl pesto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grünkohl pesto have?
The amount of fat in Grünkohl pesto depends on the ingredients and preparation method. On average, one serving 60.98 gramm (60.98 grams) of Grünkohl pesto contains approximately 24.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grünkohl pesto have?
The protein content in Grünkohl pesto depends on the ingredients exists in it. On average, 60.98 gramm (60.98 grams) of Grünkohl pesto contains approximately 3.73 grams of protein.
Know your exact protein requirement and how much protein you get from Grünkohl pesto, Download Nutribit app for healthier you!
How much sugar does a Grünkohl pesto have?
On average, 60.98 gramm (60.98 grams) contains about 0.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grünkohl pesto.
How Much carbohydrates (carbs) is in Grünkohl pesto?
The amount of carbohydrates (carbs) in Grünkohl pesto depends on its serving size and preparation. On average, 60.98 gramm (60.98 grams) contains about 2.77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grünkohl pesto.
How Much Fiber is in Grünkohl pesto?
Grünkohl pesto contains approximately 0.73 grams of fiber in 60.98 gramm (60.98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grünkohl pesto for healthier you!
What vitamins and minerals are in a Grünkohl pesto?
Vitamins in Grünkohl pesto:
Grünkohl pesto contains following minerals:
General
Does Grünkohl pesto contain caffeine?
Grünkohl pesto does not contain any caffeine.
Does Grünkohl pesto contain alcohol?
Grünkohl pesto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grünkohl pesto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grünkohl pesto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grünkohl pesto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grünkohl pesto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grünkohl pesto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grünkohl pesto for free?
Yes! Since Grünkohl pesto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grünkohl pesto with water tracking feature?
Nutribit automatically calculates the water content of Grünkohl pesto and adds it to your daily hydration log. Simply log Grünkohl pesto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grünkohl pesto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grünkohl pesto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grünkohl pesto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grünkohl pesto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grünkohl pesto
Vitamin A in Grünkohl pesto supports eye health.
Vitamin A in Grünkohl pesto is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Grünkohl pesto boosts immune function.
Vitamin A in Grünkohl pesto helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Grünkohl pesto promotes healthy skin.
Vitamin A in Grünkohl pesto supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Grünkohl pesto enhances reproductive health.
Vitamin A in Grünkohl pesto plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Grünkohl pesto supports bone health.
Vitamin A in Grünkohl pesto contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Grünkohl pesto reduces the risk of certain cancers.
Vitamin A in Grünkohl pesto helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Grünkohl pesto promotes healthy development during pregnancy.
Vitamin A in Grünkohl pesto is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Grünkohl pesto maintains healthy mucous membranes.
Vitamin A in Grünkohl pesto helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Grünkohl pesto improves wound healing.
Vitamin A in Grünkohl pesto promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Grünkohl pesto may reduce the risk of macular degeneration.
Vitamin A in Grünkohl pesto, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 242 calories?
The amount of exercise required to burn off 60.98 gramm Grünkohl pesto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.