Grünkohl speck salat

Common Food

Total Energy

289 kcal

23.8

% from carbs

16.4

% from protein

59.8

% from fats

Quantity

Unit

In 268.8 g

% daily value

Total Fat

20.1g

31%

Saturated

4.9g

24.6%

Polyunsaturated

8.3g

Monounsaturated

5.5g

Cholesterol

25.4mg

8.5%

Sodium, Na

714.6mg

31.1%

Potassium, K

629.1mg

13.4%

Total Carbohydrates

18g

6.5%

Fiber

4.7g

16.9%

Sugars

7g

14%

Protein

12.4g

24.9%

Water

214g

Ash

4.2g

Sucrose

0.3g

Glucose

1.3g

Fructose

1.7g

Energy

1209kJ

Calcium, Ca

203.7mg

Iron, Fe

2.4mg

Magnesium, Mg

58.2mg

Phosphorus, P

190.6mg

Zinc, Zn

1.6mg

Copper, Cu

0.5mg

Manganese, Mn

1.1mg

Selenium, Se

13UG

Vitamin A, IU

26619.4IU

Retinol

13.6UG

Vitamin A, RAE

1342.2UG

Carotene, beta

15945UG

Vitamin E (alpha-tocopherol)

2.4mg

Vitamin D (D2 + D3), International Units

4.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.6UG

Lycopene

4.7UG

Lutein + zeaxanthin

35581.2UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

5.9mg

Tocopherol, delta

1.3mg

Vitamin C, total ascorbic acid

81mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

3mg

Pantothenic acid

0.4mg

Vitamin B-6

0.5mg

Folate, total

39.4UG

Vitamin B-12

0.3UG

Choline, total

22.6mg

Vitamin K (phylloquinone)

1610.1UG

Folate, food

39.4UG

Folate, DFE

39.4UG

Betaine

2mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

0.9g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.8g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.1g

Glutamic acid

1.8g

Glycine

0.5g

Proline

0.7g

Serine

0.6g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

2.8g

SFA 18:0

1.1g

MUFA 18:1

5.2g

PUFA 18:2

6.8g

PUFA 18:3

1.4g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

21.4mg

Campesterol

0.4mg

Beta-sitosterol

6.8mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

4.1g

PUFA 18:2 n-6 c,c

3.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grünkohl speck salat

How Many Calories Are in Grünkohl speck salat?

A typical serving 268.84 gramm of Grünkohl speck salat (268.84 grams) contains approximately 288.9746 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Grünkohl speck salat?

The amount of fat in Grünkohl speck salat depends on the ingredients and preparation method. On average, one serving 268.84 gramm (268.84 grams) of Grünkohl speck salat contains approximately 20.1459 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Grünkohl speck salat?

The protein content in Grünkohl speck salat depends on the ingredients exists in it. On average, 268.84 gramm of Grünkohl speck salat (about 268.84 grams) contains approximately 12.4498 grams of protein.

How Much Sugar is in Grünkohl speck salat?

On average, 268.84 gramm (about 268.84 grams) contains about 6.9784 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Grünkohl speck salat?

On average, 268.84 gramm (about 268.84 grams) contains about 17.9704 grams of carbohydrates.

How Much Fiber is in Grünkohl speck salat?

Grünkohl speck salat contains approximately 4.7439 grams of fiber in 268.84 gramm (about 268.84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The amount of exercise required to burn off 268.84 gramm Grünkohl speck salat

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.