Auf weizenbrot
Common Food
16.07
% from protein72.99
% from carbs72.99
% from fatNutrition Facts
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Auf weizenbrot Nutrients FAQs
Nutrients
- Vitamin A:Auf weizenbrot has 1.5 IU of Vitamin A.
- Vitamin B-6:Auf weizenbrot has 0.0833 mg of Vitamin B-6.
- Vitamin C:Auf weizenbrot has 0.15 mg of Vitamin C.
- Auf weizenbrot has 99.75mg of Calcium.
- Auf weizenbrot has 381mg of Sodium, Na.
- Auf weizenbrot has 132.75mg of Potassium, K.
- Auf weizenbrot has 2.6175mg of Iron.
What is the calorie content of Auf weizenbrot?
A typical serving 75 gramm (75 grams) of Auf weizenbrot contains approximately 200 calories.
You can check the exact calorie content by logging Auf weizenbrot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Auf weizenbrot have?
The amount of fat in Auf weizenbrot depends on the ingredients and preparation method. On average, one serving 75 gramm (75 grams) of Auf weizenbrot contains approximately 2.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Auf weizenbrot have?
The protein content in Auf weizenbrot depends on the ingredients exists in it. On average, 75 gramm (75 grams) of Auf weizenbrot contains approximately 8.04 grams of protein.
Know your exact protein requirement and how much protein you get from Auf weizenbrot, Download Nutribit app for healthier you!
How much sugar does a Auf weizenbrot have?
On average, 75 gramm (75 grams) contains about 4.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Auf weizenbrot.
How Much carbohydrates (carbs) is in Auf weizenbrot?
The amount of carbohydrates (carbs) in Auf weizenbrot depends on its serving size and preparation. On average, 75 gramm (75 grams) contains about 36.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Auf weizenbrot.
How Much Fiber is in Auf weizenbrot?
Auf weizenbrot contains approximately 3 grams of fiber in 75 gramm (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Auf weizenbrot for healthier you!
What vitamins and minerals are in a Auf weizenbrot?
Vitamins in Auf weizenbrot:
Auf weizenbrot contains following minerals:
General
Does Auf weizenbrot contain caffeine?
Auf weizenbrot does not contain any caffeine.
Does Auf weizenbrot contain alcohol?
Auf weizenbrot does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Auf weizenbrot?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Auf weizenbrot and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Auf weizenbrot quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Auf weizenbrot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Auf weizenbrot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Auf weizenbrot for free?
Yes! Since Auf weizenbrot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Auf weizenbrot with water tracking feature?
Nutribit automatically calculates the water content of Auf weizenbrot and adds it to your daily hydration log. Simply log Auf weizenbrot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Auf weizenbrot as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Auf weizenbrot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Auf weizenbrot nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Auf weizenbrot data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Auf weizenbrot
Protein in Auf weizenbrot supports building and repairing tissues.
Builds and repairs tissues in Auf weizenbrot is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Auf weizenbrot supports immune function.
Supports immune function in Auf weizenbrot is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Auf weizenbrot helps regulate enzymes and hormones.
Regulates enzymes and hormones in Auf weizenbrot is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Auf weizenbrot provides energy.
Provides energy in Auf weizenbrot can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Auf weizenbrot supports muscle growth and strength.
Supports muscle growth and strength in Auf weizenbrot is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Auf weizenbrot helps in weight management.
Helps in weight management in Auf weizenbrot promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Auf weizenbrot aids in the production of hemoglobin.
Aids in the production of hemoglobin in Auf weizenbrot is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Auf weizenbrot supports bone health.
Supports bone health in Auf weizenbrot plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Auf weizenbrot improves skin, hair, and nails.
Improves skin, hair, and nails in Auf weizenbrot is essential for the health and growth of hair, skin, and nails.
Protein in Auf weizenbrot regulates blood sugar levels.
Regulates blood sugar levels in Auf weizenbrot helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Auf weizenbrot supports DNA synthesis.
Vitamin B9 in Auf weizenbrot is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Auf weizenbrot promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Auf weizenbrot intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Auf weizenbrot helps prevent anemia.
Folate in Auf weizenbrot helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Auf weizenbrot supports heart health.
Vitamin B9 in Auf weizenbrot helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Auf weizenbrot improves brain function.
Folate in Auf weizenbrot plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Auf weizenbrot boosts immune function.
Adequate Boosts Immune Function in Auf weizenbrot supports immune function by helping in the production of white blood cells.
Folate in Auf weizenbrot promotes healthy skin and hair.
Vitamin B9 in Auf weizenbrot aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Auf weizenbrot regulates mood and mental health.
Folate in Auf weizenbrot helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Auf weizenbrot supports digestive health.
Folate in Auf weizenbrot promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Auf weizenbrot supports antioxidant protection.
Antioxidant Protection in Auf weizenbrot helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Auf weizenbrot supports thyroid function.
Thyroid Function in Auf weizenbrot helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Auf weizenbrot supports immune system health.
Immune System Support in Auf weizenbrot enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Auf weizenbrot supports heart health.
Heart Health in Auf weizenbrot helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Auf weizenbrot supports cancer prevention.
Cancer Prevention in Auf weizenbrot helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Auf weizenbrot supports cognitive function.
Cognitive Function in Auf weizenbrot may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Auf weizenbrot supports skin health.
Skin Health in Auf weizenbrot helps protect the skin from UV damage and supports wound healing.
Selenium in Auf weizenbrot supports reproductive health.
Reproductive Health in Auf weizenbrot regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Auf weizenbrot provides anti-inflammatory effects.
Anti-Inflammatory Effects in Auf weizenbrot helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Auf weizenbrot supports fluid balance.
Maintains Fluid Balance in Auf weizenbrot helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Auf weizenbrot supports nerve function.
Supports Nerve Function in Auf weizenbrot helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Auf weizenbrot helps regulate blood pressure.
Regulates Blood Pressure in Auf weizenbrot helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Auf weizenbrot supports muscle function.
Aids Muscle Function in Auf weizenbrot helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Auf weizenbrot aids nutrient absorption.
Improves Nutrient Absorption in Auf weizenbrot assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Auf weizenbrot helps balance pH levels.
Balances pH Levels in Auf weizenbrot helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Auf weizenbrot supports bone health.
Supports Bone Health in Auf weizenbrot helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 75 gramm Auf weizenbrot
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.