Kaiserschoten auf türkische art
Common Food
Total Energy
133.1
kcal
% from carbs
% from protein
% from fats
In 164.7 g
% daily value
Total Fat
10.4g
16%
Saturated
1.4g
7.2%
Polyunsaturated
1.2g
Monounsaturated
7.4g
Sodium, Na
297.3mg
12.9%
Potassium, K
282.4mg
6%
Total Carbohydrates
8.4g
3%
Fiber
2.5g
8.9%
Sugars
4.9g
9.7%
Protein
2.7g
5.3%
Water
141.9g
Ash
1.4g
Sucrose
0.7g
Glucose
0.9g
Fructose
0.8g
Energy
556.5kJ
Calcium, Ca
34.9mg
Iron, Fe
1.5mg
Magnesium, Mg
23.2mg
Phosphorus, P
50.1mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Fluoride, F
22.1UG
Manganese, Mn
0.2mg
Selenium, Se
0.6UG
Vitamin A, IU
1028.4IU
Vitamin A, RAE
51.9UG
Carotene, beta
580.4UG
Carotene, alpha
72.8UG
Vitamin E (alpha-tocopherol)
2mg
Cryptoxanthin, beta
0.1UG
Lycopene
1186.8UG
Lutein + zeaxanthin
496.5UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
38mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.7mg
Pantothenic acid
0.5mg
Vitamin B-6
0.1mg
Folate, total
28UG
Choline, total
15mg
Vitamin K (phylloquinone)
25.4UG
Folic acid
0.5UG
Folate, food
27.5UG
Folate, DFE
28.4UG
Betaine
0.3mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.2g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.6g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 16:0
1.2g
SFA 18:0
0.2g
MUFA 18:1
7.2g
PUFA 18:2
1.1g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
Phytosterols
27.7mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Other items you may find helpful
How to burn 133 calories?
The amount of exercise required to burn off 164.69 gramm Kaiserschoten auf türkische art
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Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.