Truthahnsandwich auf vollkornbrot

Common Food

33.34

% from protein

38.04

% from carbs

38.04

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.2
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 1 mg
0%

Potassium, K 2.6 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0.2 g
0.4%

Water 0.5 g

Vitamin A 7.5 IU

Retinol 0 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 4.4 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 2 UG

Lutein + zeaxanthin 2.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.6 mg

Phosphorus, P 2.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Truthahnsandwich auf vollkornbrot Nutrients FAQs

Nutrients

What is the calorie content of Truthahnsandwich auf vollkornbrot?

A typical serving 183.86 gramm (183.86 grams) of Truthahnsandwich auf vollkornbrot contains approximately 410 calories.

You can check the exact calorie content by logging Truthahnsandwich auf vollkornbrot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Truthahnsandwich auf vollkornbrot have?

The amount of fat in Truthahnsandwich auf vollkornbrot depends on the ingredients and preparation method. On average, one serving 183.86 gramm (183.86 grams) of Truthahnsandwich auf vollkornbrot contains approximately 13.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Truthahnsandwich auf vollkornbrot have?

The protein content in Truthahnsandwich auf vollkornbrot depends on the ingredients exists in it. On average, 183.86 gramm (183.86 grams) of Truthahnsandwich auf vollkornbrot contains approximately 34.77 grams of protein.

Know your exact protein requirement and how much protein you get from Truthahnsandwich auf vollkornbrot, Download Nutribit app for healthier you!

How much sugar does a Truthahnsandwich auf vollkornbrot have?

On average, 183.86 gramm (183.86 grams) contains about 0.85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Truthahnsandwich auf vollkornbrot.

How Much carbohydrates (carbs) is in Truthahnsandwich auf vollkornbrot?

The amount of carbohydrates (carbs) in Truthahnsandwich auf vollkornbrot depends on its serving size and preparation. On average, 183.86 gramm (183.86 grams) contains about 39.67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Truthahnsandwich auf vollkornbrot.

How Much Fiber is in Truthahnsandwich auf vollkornbrot?

Truthahnsandwich auf vollkornbrot contains approximately 7.39 grams of fiber in 183.86 gramm (183.86 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Truthahnsandwich auf vollkornbrot for healthier you!

What vitamins and minerals are in a Truthahnsandwich auf vollkornbrot?

Vitamins in Truthahnsandwich auf vollkornbrot:

  • Vitamin A:Truthahnsandwich auf vollkornbrot has 1376.1433 IU of Vitamin A.
  • Vitamin B-12:Truthahnsandwich auf vollkornbrot has 0.3481 UG of Vitamin B-12.
  • Vitamin B-6:Truthahnsandwich auf vollkornbrot has 0.8994 mg of Vitamin B-6.
  • Vitamin C:Truthahnsandwich auf vollkornbrot has 2.509 mg of Vitamin C.
  • Vitamin D:Truthahnsandwich auf vollkornbrot has 9.466 IU of Vitamin D.

Truthahnsandwich auf vollkornbrot contains following minerals:

  • Truthahnsandwich auf vollkornbrot has 29.0243mg of Calcium.
  • Truthahnsandwich auf vollkornbrot has 174.7568mg of Sodium, Na.
  • Truthahnsandwich auf vollkornbrot has 475.7971mg of Potassium, K.
  • Truthahnsandwich auf vollkornbrot has 2.8495mg of Iron.

General

Does Truthahnsandwich auf vollkornbrot contain caffeine?

Truthahnsandwich auf vollkornbrot does not contain any caffeine.

Does Truthahnsandwich auf vollkornbrot contain alcohol?

Truthahnsandwich auf vollkornbrot does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Truthahnsandwich auf vollkornbrot?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Truthahnsandwich auf vollkornbrot and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Truthahnsandwich auf vollkornbrot quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Truthahnsandwich auf vollkornbrot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Truthahnsandwich auf vollkornbrot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Truthahnsandwich auf vollkornbrot for free?

Yes! Since Truthahnsandwich auf vollkornbrot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Truthahnsandwich auf vollkornbrot with water tracking feature?

Nutribit automatically calculates the water content of Truthahnsandwich auf vollkornbrot and adds it to your daily hydration log. Simply log Truthahnsandwich auf vollkornbrot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Truthahnsandwich auf vollkornbrot as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Truthahnsandwich auf vollkornbrot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Truthahnsandwich auf vollkornbrot nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Truthahnsandwich auf vollkornbrot data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Truthahnsandwich auf vollkornbrot

Protein and Vitamin A in Truthahnsandwich auf vollkornbrot supports bone health.

  • Protein in Truthahnsandwich auf vollkornbrot plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Truthahnsandwich auf vollkornbrot contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Zinc in Truthahnsandwich auf vollkornbrot improves skin health.

  • Fiber in Truthahnsandwich auf vollkornbrot helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Truthahnsandwich auf vollkornbrot helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Vitamin A and Copper in Truthahnsandwich auf vollkornbrot boosts immune function.

  • Vitamin A in Truthahnsandwich auf vollkornbrot helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Truthahnsandwich auf vollkornbrot enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Truthahnsandwich auf vollkornbrot promotes healthy skin.

  • Vitamin A in Truthahnsandwich auf vollkornbrot supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Truthahnsandwich auf vollkornbrot contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Truthahnsandwich auf vollkornbrot supports building and repairing tissues.

Builds and repairs tissues in Truthahnsandwich auf vollkornbrot is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Truthahnsandwich auf vollkornbrot supports immune function.

Supports immune function in Truthahnsandwich auf vollkornbrot is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Truthahnsandwich auf vollkornbrot helps regulate enzymes and hormones.

Regulates enzymes and hormones in Truthahnsandwich auf vollkornbrot is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Truthahnsandwich auf vollkornbrot provides energy.

Provides energy in Truthahnsandwich auf vollkornbrot can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Truthahnsandwich auf vollkornbrot supports muscle growth and strength.

Supports muscle growth and strength in Truthahnsandwich auf vollkornbrot is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Truthahnsandwich auf vollkornbrot helps in weight management.

Helps in weight management in Truthahnsandwich auf vollkornbrot promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Truthahnsandwich auf vollkornbrot aids in the production of hemoglobin.

Aids in the production of hemoglobin in Truthahnsandwich auf vollkornbrot is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Truthahnsandwich auf vollkornbrot improves skin, hair, and nails.

Improves skin, hair, and nails in Truthahnsandwich auf vollkornbrot is essential for the health and growth of hair, skin, and nails.

Protein in Truthahnsandwich auf vollkornbrot regulates blood sugar levels.

Regulates blood sugar levels in Truthahnsandwich auf vollkornbrot helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Truthahnsandwich auf vollkornbrot supports digestion.

Fiber in Truthahnsandwich auf vollkornbrot aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Truthahnsandwich auf vollkornbrot supports heart health.

Soluble fiber in Truthahnsandwich auf vollkornbrot can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Truthahnsandwich auf vollkornbrot aids in weight management.

Fiber-rich foods in Truthahnsandwich auf vollkornbrot increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Truthahnsandwich auf vollkornbrot regulates blood sugar.

Fiber in Truthahnsandwich auf vollkornbrot helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Truthahnsandwich auf vollkornbrot promotes gut health.

Fiber in Truthahnsandwich auf vollkornbrot acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Truthahnsandwich auf vollkornbrot lowers the risk of colon cancer.

A high-fiber diet from Truthahnsandwich auf vollkornbrot is linked to a reduced risk of colon cancer.

Fiber in Truthahnsandwich auf vollkornbrot helps lower blood pressure.

Adequate fiber in Truthahnsandwich auf vollkornbrot may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Truthahnsandwich auf vollkornbrot boosts immune function.

Fiber in Truthahnsandwich auf vollkornbrot supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Truthahnsandwich auf vollkornbrot reduces the risk of type 2 diabetes.

Fiber in Truthahnsandwich auf vollkornbrot can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Truthahnsandwich auf vollkornbrot supports eye health.

Vitamin A in Truthahnsandwich auf vollkornbrot is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Truthahnsandwich auf vollkornbrot enhances reproductive health.

Vitamin A in Truthahnsandwich auf vollkornbrot plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Truthahnsandwich auf vollkornbrot reduces the risk of certain cancers.

Vitamin A in Truthahnsandwich auf vollkornbrot helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Truthahnsandwich auf vollkornbrot promotes healthy development during pregnancy.

Vitamin A in Truthahnsandwich auf vollkornbrot is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Truthahnsandwich auf vollkornbrot maintains healthy mucous membranes.

Vitamin A in Truthahnsandwich auf vollkornbrot helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Truthahnsandwich auf vollkornbrot improves wound healing.

Vitamin A in Truthahnsandwich auf vollkornbrot promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Truthahnsandwich auf vollkornbrot may reduce the risk of macular degeneration.

Vitamin A in Truthahnsandwich auf vollkornbrot, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Truthahnsandwich auf vollkornbrot supports brain health

{{vitamin}} in Truthahnsandwich auf vollkornbrot supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Truthahnsandwich auf vollkornbrot boosts immune function

{{vitamin}} in Truthahnsandwich auf vollkornbrot boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Truthahnsandwich auf vollkornbrot promotes red blood cell production

{{vitamin}} in Truthahnsandwich auf vollkornbrot promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Truthahnsandwich auf vollkornbrot reduces symptoms of PMS

{{vitamin}} in Truthahnsandwich auf vollkornbrot reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Truthahnsandwich auf vollkornbrot supports heart health

{{vitamin}} in Truthahnsandwich auf vollkornbrot supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Truthahnsandwich auf vollkornbrot aids in protein metabolism

{{vitamin}} in Truthahnsandwich auf vollkornbrot aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Truthahnsandwich auf vollkornbrot improves mood and reduces depression

{{vitamin}} in Truthahnsandwich auf vollkornbrot improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Truthahnsandwich auf vollkornbrot supports healthy pregnancy

{{vitamin}} in Truthahnsandwich auf vollkornbrot supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Truthahnsandwich auf vollkornbrot helps prevent anemia

{{vitamin}} in Truthahnsandwich auf vollkornbrot helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Truthahnsandwich auf vollkornbrot reduces nausea during pregnancy

{{vitamin}} in Truthahnsandwich auf vollkornbrot reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Truthahnsandwich auf vollkornbrot supports antioxidant protection.

Antioxidant Protection in Truthahnsandwich auf vollkornbrot helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Truthahnsandwich auf vollkornbrot supports thyroid function.

Thyroid Function in Truthahnsandwich auf vollkornbrot helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Truthahnsandwich auf vollkornbrot supports immune system health.

Immune System Support in Truthahnsandwich auf vollkornbrot enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Truthahnsandwich auf vollkornbrot supports heart health.

Heart Health in Truthahnsandwich auf vollkornbrot helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Truthahnsandwich auf vollkornbrot supports cancer prevention.

Cancer Prevention in Truthahnsandwich auf vollkornbrot helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Truthahnsandwich auf vollkornbrot supports cognitive function.

Cognitive Function in Truthahnsandwich auf vollkornbrot may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Truthahnsandwich auf vollkornbrot supports skin health.

Skin Health in Truthahnsandwich auf vollkornbrot helps protect the skin from UV damage and supports wound healing.

Selenium in Truthahnsandwich auf vollkornbrot supports reproductive health.

Reproductive Health in Truthahnsandwich auf vollkornbrot regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Truthahnsandwich auf vollkornbrot provides anti-inflammatory effects.

Anti-Inflammatory Effects in Truthahnsandwich auf vollkornbrot helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Truthahnsandwich auf vollkornbrot supports bone health.

Supports Bone Health in Truthahnsandwich auf vollkornbrot helps in the formation of bone structure and improves bone density and strength.

Magnesium in Truthahnsandwich auf vollkornbrot promotes heart health.

Promotes Heart Health in Truthahnsandwich auf vollkornbrot helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Truthahnsandwich auf vollkornbrot aids muscle function.

Aids Muscle Function in Truthahnsandwich auf vollkornbrot helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Truthahnsandwich auf vollkornbrot enhances nerve function.

Enhances Nerve Function in Truthahnsandwich auf vollkornbrot supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Truthahnsandwich auf vollkornbrot improves sleep quality.

Improves Sleep Quality in Truthahnsandwich auf vollkornbrot regulates sleep patterns by supporting melatonin production.

Magnesium in Truthahnsandwich auf vollkornbrot supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Truthahnsandwich auf vollkornbrot helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Truthahnsandwich auf vollkornbrot reduces migraine frequency.

Reduces Migraine Frequency in Truthahnsandwich auf vollkornbrot may help reduce the frequency and severity of migraines.

Magnesium in Truthahnsandwich auf vollkornbrot promotes digestive health.

Promotes Digestive Health in Truthahnsandwich auf vollkornbrot supports bowel function and helps prevent constipation.

Magnesium in Truthahnsandwich auf vollkornbrot helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Truthahnsandwich auf vollkornbrot calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Truthahnsandwich auf vollkornbrot boosts protein synthesis.

Boosts Protein Synthesis in Truthahnsandwich auf vollkornbrot plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Truthahnsandwich auf vollkornbrot supports red blood cell formation.

Copper in Truthahnsandwich auf vollkornbrot plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Truthahnsandwich auf vollkornbrot promotes healthy bones and connective tissues.

Copper in Truthahnsandwich auf vollkornbrot is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Truthahnsandwich auf vollkornbrot supports nervous system health.

Copper in Truthahnsandwich auf vollkornbrot is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Truthahnsandwich auf vollkornbrot acts as an antioxidant.

Copper in Truthahnsandwich auf vollkornbrot is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Truthahnsandwich auf vollkornbrot enhances iron absorption.

Copper in Truthahnsandwich auf vollkornbrot helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Truthahnsandwich auf vollkornbrot maintains cardiovascular health.

Copper in Truthahnsandwich auf vollkornbrot helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Truthahnsandwich auf vollkornbrot supports energy production.

Copper in Truthahnsandwich auf vollkornbrot plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Truthahnsandwich auf vollkornbrot regulates blood pressure.

Copper in Truthahnsandwich auf vollkornbrot has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Truthahnsandwich auf vollkornbrot boosts immune system

Boosts Immune System in Truthahnsandwich auf vollkornbrot is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Truthahnsandwich auf vollkornbrot promotes wound healing

Promotes Wound Healing in Truthahnsandwich auf vollkornbrot plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Truthahnsandwich auf vollkornbrot supports growth and development

Supports Growth and Development in Truthahnsandwich auf vollkornbrot is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Truthahnsandwich auf vollkornbrot enhances brain function

Enhances Brain Function in Truthahnsandwich auf vollkornbrot is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Truthahnsandwich auf vollkornbrot regulates hormonal balance

Regulates Hormonal Balance in Truthahnsandwich auf vollkornbrot helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Truthahnsandwich auf vollkornbrot supports healthy vision

Supports Healthy Vision in Truthahnsandwich auf vollkornbrot is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Truthahnsandwich auf vollkornbrot improves digestive health

Improves Digestive Health in Truthahnsandwich auf vollkornbrot supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Truthahnsandwich auf vollkornbrot maintains healthy reproductive function

Maintains Healthy Reproductive Function in Truthahnsandwich auf vollkornbrot plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Truthahnsandwich auf vollkornbrot reduces inflammation

Reduces Inflammation in Truthahnsandwich auf vollkornbrot has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 410 calories?

The amount of exercise required to burn off 183.86 gramm Truthahnsandwich auf vollkornbrot

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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