Italienisches dessert auf kaffeebasis

Common Food

Total Energy

240

kcal

37.08

% from carbs

6.92

% from protein

56

% from fats

In 162 g

% daily value

Total Fat

15.1g

23.2%

Saturated

8.6g

42.9%

Polyunsaturated

1g

Monounsaturated

4.7g

Cholesterol

152.2mg

50.7%

Sodium, Na

117.8mg

5.1%

Potassium, K

165.7mg

3.5%

Total Carbohydrates

22.5g

8.2%

Sugars

21.6g

43.2%

Alcohol

0.2g

Protein

4.2g

8.4%

Water

119.1g

Caffeine

89mg

Ash

1g

Sucrose

17.5g

Lactose

3.2g

Energy

1002.2kJ

Calcium, Ca

104.4mg

Iron, Fe

0.4mg

Magnesium, Mg

42.5mg

Phosphorus, P

112.7mg

Zinc, Zn

0.6mg

Fluoride, F

0.8UG

Selenium, Se

8.2UG

Vitamin A, IU

655.8IU

Retinol

178.3UG

Vitamin A, RAE

181.6UG

Carotene, beta

33.2UG

Carotene, alpha

3.8UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

61.8IU

Vitamin D3 (cholecalciferol)

1.6UG

Vitamin D (D2 + D3)

1.6UG

Cryptoxanthin, beta

3.3UG

Lutein + zeaxanthin

108.5UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

2.3mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

19.2UG

Vitamin B-12

0.5UG

Choline, total

96.3mg

Vitamin K (Menaquinone-4)

0.6UG

Vitamin K (phylloquinone)

1.2UG

Folate, food

19.2UG

Folate, DFE

19.2UG

Betaine

0.5mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.3g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.2g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.2g

SFA 16:0

3.9g

SFA 18:0

1.7g

MUFA 18:1

4.2g

PUFA 18:2

0.7g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italienisches dessert auf kaffeebasis

A typical serving 162 gramm of Italienisches dessert auf kaffeebasis (162 grams) contains approximately 239.993 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italienisches dessert auf kaffeebasis depends on the ingredients and preparation method. On average, one serving 162 gramm (162 grams) of Italienisches dessert auf kaffeebasis contains approximately 15.085 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italienisches dessert auf kaffeebasis depends on the ingredients exists in it. On average, 162 gramm of Italienisches dessert auf kaffeebasis (about 162 grams) contains approximately 4.2125 grams of protein.

On average, 162 gramm (about 162 grams) contains about 21.6018 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 162 gramm (about 162 grams) contains about 22.4751 grams of carbohydrates.

Italienisches dessert auf kaffeebasis contains approximately 0 grams of fiber in 162 gramm (about 162 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 162 gramm Italienisches dessert auf kaffeebasis

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.