Auf vollkornbrot
Common Food
19.75
% from protein67.76
% from carbs67.76
% from fatNutrition Facts
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Auf vollkornbrot Nutrients FAQs
Nutrients
- Vitamin A:Auf vollkornbrot has 2.4 IU of Vitamin A.
- Vitamin B-6:Auf vollkornbrot has 0.172 mg of Vitamin B-6.
- Auf vollkornbrot has 128.8mg of Calcium.
- Auf vollkornbrot has 364mg of Sodium, Na.
- Auf vollkornbrot has 203.2mg of Potassium, K.
- Auf vollkornbrot has 1.976mg of Iron.
What is the calorie content of Auf vollkornbrot?
A typical serving 80 gramm (80 grams) of Auf vollkornbrot contains approximately 202 calories.
You can check the exact calorie content by logging Auf vollkornbrot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Auf vollkornbrot have?
The amount of fat in Auf vollkornbrot depends on the ingredients and preparation method. On average, one serving 80 gramm (80 grams) of Auf vollkornbrot contains approximately 2.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Auf vollkornbrot have?
The protein content in Auf vollkornbrot depends on the ingredients exists in it. On average, 80 gramm (80 grams) of Auf vollkornbrot contains approximately 9.96 grams of protein.
Know your exact protein requirement and how much protein you get from Auf vollkornbrot, Download Nutribit app for healthier you!
How much sugar does a Auf vollkornbrot have?
On average, 80 gramm (80 grams) contains about 3.47 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Auf vollkornbrot.
How Much carbohydrates (carbs) is in Auf vollkornbrot?
The amount of carbohydrates (carbs) in Auf vollkornbrot depends on its serving size and preparation. On average, 80 gramm (80 grams) contains about 34.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Auf vollkornbrot.
How Much Fiber is in Auf vollkornbrot?
Auf vollkornbrot contains approximately 4.8 grams of fiber in 80 gramm (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Auf vollkornbrot for healthier you!
What vitamins and minerals are in a Auf vollkornbrot?
Vitamins in Auf vollkornbrot:
Auf vollkornbrot contains following minerals:
General
Does Auf vollkornbrot contain caffeine?
Auf vollkornbrot does not contain any caffeine.
Does Auf vollkornbrot contain alcohol?
Auf vollkornbrot does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Auf vollkornbrot?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Auf vollkornbrot and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Auf vollkornbrot quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Auf vollkornbrot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Auf vollkornbrot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Auf vollkornbrot for free?
Yes! Since Auf vollkornbrot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Auf vollkornbrot with water tracking feature?
Nutribit automatically calculates the water content of Auf vollkornbrot and adds it to your daily hydration log. Simply log Auf vollkornbrot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Auf vollkornbrot as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Auf vollkornbrot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Auf vollkornbrot nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Auf vollkornbrot data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Auf vollkornbrot
Magnesium and Sodium, Na in Auf vollkornbrot supports bone health.
Magnesium in Auf vollkornbrot helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Auf vollkornbrot helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Auf vollkornbrot aids muscle function.
Magnesium in Auf vollkornbrot helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Auf vollkornbrot helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Auf vollkornbrot supports building and repairing tissues.
Builds and repairs tissues in Auf vollkornbrot is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Auf vollkornbrot supports immune function.
Supports immune function in Auf vollkornbrot is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Auf vollkornbrot helps regulate enzymes and hormones.
Regulates enzymes and hormones in Auf vollkornbrot is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Auf vollkornbrot provides energy.
Provides energy in Auf vollkornbrot can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Auf vollkornbrot supports muscle growth and strength.
Supports muscle growth and strength in Auf vollkornbrot is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Auf vollkornbrot helps in weight management.
Helps in weight management in Auf vollkornbrot promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Auf vollkornbrot aids in the production of hemoglobin.
Aids in the production of hemoglobin in Auf vollkornbrot is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Auf vollkornbrot supports bone health.
Supports bone health in Auf vollkornbrot plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Auf vollkornbrot improves skin, hair, and nails.
Improves skin, hair, and nails in Auf vollkornbrot is essential for the health and growth of hair, skin, and nails.
Protein in Auf vollkornbrot regulates blood sugar levels.
Regulates blood sugar levels in Auf vollkornbrot helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Auf vollkornbrot supports digestion.
Fiber in Auf vollkornbrot aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Auf vollkornbrot supports heart health.
Soluble fiber in Auf vollkornbrot can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Auf vollkornbrot aids in weight management.
Fiber-rich foods in Auf vollkornbrot increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Auf vollkornbrot regulates blood sugar.
Fiber in Auf vollkornbrot helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Auf vollkornbrot promotes gut health.
Fiber in Auf vollkornbrot acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Auf vollkornbrot lowers the risk of colon cancer.
A high-fiber diet from Auf vollkornbrot is linked to a reduced risk of colon cancer.
Fiber in Auf vollkornbrot improves skin health.
Fiber in Auf vollkornbrot helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Auf vollkornbrot helps lower blood pressure.
Adequate fiber in Auf vollkornbrot may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Auf vollkornbrot boosts immune function.
Fiber in Auf vollkornbrot supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Auf vollkornbrot reduces the risk of type 2 diabetes.
Fiber in Auf vollkornbrot can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Auf vollkornbrot supports antioxidant protection.
Antioxidant Protection in Auf vollkornbrot helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Auf vollkornbrot supports thyroid function.
Thyroid Function in Auf vollkornbrot helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Auf vollkornbrot supports immune system health.
Immune System Support in Auf vollkornbrot enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Auf vollkornbrot supports heart health.
Heart Health in Auf vollkornbrot helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Auf vollkornbrot supports cancer prevention.
Cancer Prevention in Auf vollkornbrot helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Auf vollkornbrot supports cognitive function.
Cognitive Function in Auf vollkornbrot may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Auf vollkornbrot supports skin health.
Skin Health in Auf vollkornbrot helps protect the skin from UV damage and supports wound healing.
Selenium in Auf vollkornbrot supports reproductive health.
Reproductive Health in Auf vollkornbrot regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Auf vollkornbrot provides anti-inflammatory effects.
Anti-Inflammatory Effects in Auf vollkornbrot helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Auf vollkornbrot promotes heart health.
Promotes Heart Health in Auf vollkornbrot helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Auf vollkornbrot enhances nerve function.
Enhances Nerve Function in Auf vollkornbrot supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Auf vollkornbrot improves sleep quality.
Improves Sleep Quality in Auf vollkornbrot regulates sleep patterns by supporting melatonin production.
Magnesium in Auf vollkornbrot supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Auf vollkornbrot helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Auf vollkornbrot reduces migraine frequency.
Reduces Migraine Frequency in Auf vollkornbrot may help reduce the frequency and severity of migraines.
Magnesium in Auf vollkornbrot promotes digestive health.
Promotes Digestive Health in Auf vollkornbrot supports bowel function and helps prevent constipation.
Magnesium in Auf vollkornbrot helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Auf vollkornbrot calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Auf vollkornbrot boosts protein synthesis.
Boosts Protein Synthesis in Auf vollkornbrot plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Auf vollkornbrot supports fluid balance.
Maintains Fluid Balance in Auf vollkornbrot helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Auf vollkornbrot supports nerve function.
Supports Nerve Function in Auf vollkornbrot helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Auf vollkornbrot helps regulate blood pressure.
Regulates Blood Pressure in Auf vollkornbrot helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Auf vollkornbrot aids nutrient absorption.
Improves Nutrient Absorption in Auf vollkornbrot assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Auf vollkornbrot helps balance pH levels.
Balances pH Levels in Auf vollkornbrot helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 202 calories?
The amount of exercise required to burn off 80 gramm Auf vollkornbrot
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.