Auf weißbrot
Common Food
13.46
% from protein75.14
% from carbs75.14
% from fatNutrition Facts
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Auf weißbrot Nutrients FAQs
Nutrients
- Vitamin A:Auf weißbrot has 0.75 IU of Vitamin A.
- Vitamin B-6:Auf weißbrot has 0.0653 mg of Vitamin B-6.
- Auf weißbrot has 108mg of Calcium.
- Auf weißbrot has 367.5mg of Sodium, Na.
- Auf weißbrot has 94.5mg of Potassium, K.
- Auf weißbrot has 2.7075mg of Iron.
What is the calorie content of Auf weißbrot?
A typical serving 75 gramm (75 grams) of Auf weißbrot contains approximately 200 calories.
You can check the exact calorie content by logging Auf weißbrot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Auf weißbrot have?
The amount of fat in Auf weißbrot depends on the ingredients and preparation method. On average, one serving 75 gramm (75 grams) of Auf weißbrot contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Auf weißbrot have?
The protein content in Auf weißbrot depends on the ingredients exists in it. On average, 75 gramm (75 grams) of Auf weißbrot contains approximately 6.64 grams of protein.
Know your exact protein requirement and how much protein you get from Auf weißbrot, Download Nutribit app for healthier you!
How much sugar does a Auf weißbrot have?
On average, 75 gramm (75 grams) contains about 4.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Auf weißbrot.
How Much carbohydrates (carbs) is in Auf weißbrot?
The amount of carbohydrates (carbs) in Auf weißbrot depends on its serving size and preparation. On average, 75 gramm (75 grams) contains about 37.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Auf weißbrot.
How Much Fiber is in Auf weißbrot?
Auf weißbrot contains approximately 2.03 grams of fiber in 75 gramm (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Auf weißbrot for healthier you!
What vitamins and minerals are in a Auf weißbrot?
Vitamins in Auf weißbrot:
Auf weißbrot contains following minerals:
General
Does Auf weißbrot contain caffeine?
Auf weißbrot does not contain any caffeine.
Does Auf weißbrot contain alcohol?
Auf weißbrot does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Auf weißbrot?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Auf weißbrot and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Auf weißbrot quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Auf weißbrot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Auf weißbrot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Auf weißbrot for free?
Yes! Since Auf weißbrot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Auf weißbrot with water tracking feature?
Nutribit automatically calculates the water content of Auf weißbrot and adds it to your daily hydration log. Simply log Auf weißbrot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Auf weißbrot as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Auf weißbrot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Auf weißbrot nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Auf weißbrot data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Auf weißbrot
Folate in Auf weißbrot supports DNA synthesis.
Vitamin B9 in Auf weißbrot is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Auf weißbrot promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Auf weißbrot intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Auf weißbrot helps prevent anemia.
Folate in Auf weißbrot helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Auf weißbrot supports heart health.
Vitamin B9 in Auf weißbrot helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Auf weißbrot improves brain function.
Folate in Auf weißbrot plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Auf weißbrot boosts immune function.
Adequate Boosts Immune Function in Auf weißbrot supports immune function by helping in the production of white blood cells.
Folate in Auf weißbrot promotes healthy skin and hair.
Vitamin B9 in Auf weißbrot aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Auf weißbrot regulates mood and mental health.
Folate in Auf weißbrot helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Auf weißbrot supports digestive health.
Folate in Auf weißbrot promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Auf weißbrot supports antioxidant protection.
Antioxidant Protection in Auf weißbrot helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Auf weißbrot supports thyroid function.
Thyroid Function in Auf weißbrot helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Auf weißbrot supports immune system health.
Immune System Support in Auf weißbrot enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Auf weißbrot supports heart health.
Heart Health in Auf weißbrot helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Auf weißbrot supports cancer prevention.
Cancer Prevention in Auf weißbrot helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Auf weißbrot supports cognitive function.
Cognitive Function in Auf weißbrot may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Auf weißbrot supports skin health.
Skin Health in Auf weißbrot helps protect the skin from UV damage and supports wound healing.
Selenium in Auf weißbrot supports reproductive health.
Reproductive Health in Auf weißbrot regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Auf weißbrot provides anti-inflammatory effects.
Anti-Inflammatory Effects in Auf weißbrot helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Auf weißbrot supports fluid balance.
Maintains Fluid Balance in Auf weißbrot helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Auf weißbrot supports nerve function.
Supports Nerve Function in Auf weißbrot helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Auf weißbrot helps regulate blood pressure.
Regulates Blood Pressure in Auf weißbrot helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Auf weißbrot supports muscle function.
Aids Muscle Function in Auf weißbrot helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Auf weißbrot aids nutrient absorption.
Improves Nutrient Absorption in Auf weißbrot assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Auf weißbrot helps balance pH levels.
Balances pH Levels in Auf weißbrot helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Auf weißbrot supports bone health.
Supports Bone Health in Auf weißbrot helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 75 gramm Auf weißbrot
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.