Gegrillter käse auf weizenbrot

Common Food

Total Energy

381.5

kcal

33.18

% from carbs

13.77

% from protein

53.05

% from fats

In 112.2 g

% daily value

Total Fat

22.6g

34.8%

Saturated

13.1g

65.4%

Trans Fats

0.8g

Polyunsaturated

1.7g

Monounsaturated

5.8g

Cholesterol

61.7mg

20.6%

Sodium, Na

909.5mg

39.5%

Potassium, K

219.3mg

4.7%

Total Carbohydrates

31.8g

11.6%

Fiber

2.3g

8.3%

Sugars

5.9g

11.8%

Starch

20.9g

Protein

13.2g

26.4%

Water

40.4g

Ash

4.3g

Glucose

1g

Fructose

1.4g

Lactose

2.4g

Maltose

1g

Energy

1594.7kJ

Galactose

0.1g

Calcium, Ca

624.5mg

Iron, Fe

2.4mg

Magnesium, Mg

39.6mg

Phosphorus, P

409.4mg

Zinc, Zn

1.6mg

Copper, Cu

0.1mg

Fluoride, F

0.4UG

Manganese, Mn

0.7mg

Selenium, Se

23.3UG

Vitamin A, IU

860.4IU

Retinol

194.5UG

Vitamin A, RAE

205.1UG

Carotene, beta

122.2UG

Carotene, alpha

0.4UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

103.6IU

Vitamin D3 (cholecalciferol)

2.6UG

Vitamin D (D2 + D3)

2.6UG

Cryptoxanthin, beta

9.2UG

Lutein + zeaxanthin

49.5UG

Tocopherol, gamma

0.9mg

Tocopherol, delta

0.2mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

3.3mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

56.9UG

Vitamin B-12

0.6UG

Choline, total

27.8mg

Vitamin K (Menaquinone-4)

2UG

Vitamin K (Dihydrophylloquinone)

0.4UG

Vitamin K (phylloquinone)

5.1UG

Folic acid

11.6UG

Folate, food

45.3UG

Folate, DFE

65UG

Betaine

49.9mg

SFA 4:0

0.7g

SFA 6:0

0.4g

SFA 8:0

0.3g

SFA 10:0

0.6g

SFA 12:0

0.6g

SFA 14:0

1.9g

SFA 16:0

5.7g

SFA 18:0

2.5g

MUFA 18:1

5.4g

PUFA 18:2

1.5g

PUFA 18:3

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Beta-sitosterol

0.6mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.7g

MUFA 16:1 c

0.3g

MUFA 18:1 c

4.7g

PUFA 18:2 n-6 c,c

1.3g

Fatty acids, total trans-monoenoic

0.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gegrillter käse auf weizenbrot

A typical serving 112.2 gramm of Gegrillter käse auf weizenbrot (112.2 grams) contains approximately 381.474 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gegrillter käse auf weizenbrot depends on the ingredients and preparation method. On average, one serving 112.2 gramm (112.2 grams) of Gegrillter käse auf weizenbrot contains approximately 22.6408 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gegrillter käse auf weizenbrot depends on the ingredients exists in it. On average, 112.2 gramm of Gegrillter käse auf weizenbrot (about 112.2 grams) contains approximately 13.1863 grams of protein.

On average, 112.2 gramm (about 112.2 grams) contains about 5.9123 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 112.2 gramm (about 112.2 grams) contains about 31.7629 grams of carbohydrates.

Gegrillter käse auf weizenbrot contains approximately 2.32 grams of fiber in 112.2 gramm (about 112.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 382 calories?

The amount of exercise required to burn off 112.2 gramm Gegrillter käse auf weizenbrot

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.