Putensandwich auf vollkornbrot

Common Food

Total Energy

410.3

kcal

38.02

% from carbs

33.33

% from protein

28.66

% from fats

In 183.9 g

% daily value

Total Fat

13.3g

20.4%

Saturated

2.3g

11.5%

Polyunsaturated

7.1g

Monounsaturated

3g

Cholesterol

73.8mg

24.6%

Sodium, Na

174.8mg

7.6%

Potassium, K

475.8mg

10.1%

Total Carbohydrates

39.7g

14.4%

Fiber

7.4g

26.4%

Sugars

0.9g

1.7%

Protein

34.8g

69.5%

Water

94.7g

Ash

2.5g

Sucrose

0.1g

Glucose

0.2g

Fructose

0.3g

Energy

1718.4kJ

Calcium, Ca

29mg

Iron, Fe

2.8mg

Magnesium, Mg

101.2mg

Phosphorus, P

394.3mg

Zinc, Zn

3.1mg

Copper, Cu

0.3mg

Fluoride, F

0.3UG

Manganese, Mn

2.3mg

Selenium, Se

66.1UG

Vitamin A, IU

1376.1IU

Retinol

4.6UG

Vitamin A, RAE

72.5UG

Carotene, beta

808.1UG

Carotene, alpha

14.3UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

9.5IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

0.6UG

Lycopene

364.7UG

Lutein + zeaxanthin

471.6UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5mg

Tocopherol, delta

1.4mg

Vitamin C, total ascorbic acid

2.5mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

13.4mg

Pantothenic acid

1.4mg

Vitamin B-6

0.9mg

Folate, total

54.1UG

Vitamin B-12

0.3UG

Choline, total

96.5mg

Vitamin K (phylloquinone)

39.2UG

Folate, food

54.1UG

Folate, DFE

54.1UG

Betaine

5.2mg

Tryptophan

0.4g

Threonine

1.1g

Isoleucine

1g

Leucine

2.2g

Lysine

2.1g

Methionine

0.7g

Cystine

0.5g

Phenylalanine

1.2g

Tyrosine

0.9g

Valine

1.1g

Arginine

1.7g

Histidine

0.8g

Alanine

1.6g

Aspartic acid

2.3g

Glutamic acid

6g

Glycine

1.3g

Proline

2.2g

Serine

1.3g

SFA 16:0

1.6g

SFA 18:0

0.6g

MUFA 18:1

2.9g

PUFA 18:2

6.2g

PUFA 18:3

0.8g

MUFA 16:1

0.1g

Phytosterols

1mg

Stigmasterol

5.4mg

Campesterol

5.4mg

Beta-sitosterol

14.1mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.7g

PUFA 18:2 n-6 c,c

5.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Putensandwich auf vollkornbrot

A typical serving 183.86 gramm of Putensandwich auf vollkornbrot (183.86 grams) contains approximately 410.2943 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Putensandwich auf vollkornbrot depends on the ingredients and preparation method. On average, one serving 183.86 gramm (183.86 grams) of Putensandwich auf vollkornbrot contains approximately 13.2568 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Putensandwich auf vollkornbrot depends on the ingredients exists in it. On average, 183.86 gramm of Putensandwich auf vollkornbrot (about 183.86 grams) contains approximately 34.7739 grams of protein.

On average, 183.86 gramm (about 183.86 grams) contains about 0.8527 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 183.86 gramm (about 183.86 grams) contains about 39.6695 grams of carbohydrates.

Putensandwich auf vollkornbrot contains approximately 7.3852 grams of fiber in 183.86 gramm (about 183.86 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 183.86 gramm Putensandwich auf vollkornbrot

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.