Putensandwich auf vollkornbrot

Common Food

33.34

% from protein

38.04

% from carbs

38.04

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.2
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 1 mg
0%

Potassium, K 2.6 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0.2 g
0.4%

Water 0.5 g

Vitamin A 7.5 IU

Retinol 0 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 4.4 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 2 UG

Lutein + zeaxanthin 2.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.6 mg

Phosphorus, P 2.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Putensandwich auf vollkornbrot Nutrients FAQs

Nutrients

What is the calorie content of Putensandwich auf vollkornbrot?

A typical serving 183.86 gramm (183.86 grams) of Putensandwich auf vollkornbrot contains approximately 410 calories.

You can check the exact calorie content by logging Putensandwich auf vollkornbrot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Putensandwich auf vollkornbrot have?

The amount of fat in Putensandwich auf vollkornbrot depends on the ingredients and preparation method. On average, one serving 183.86 gramm (183.86 grams) of Putensandwich auf vollkornbrot contains approximately 13.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Putensandwich auf vollkornbrot have?

The protein content in Putensandwich auf vollkornbrot depends on the ingredients exists in it. On average, 183.86 gramm (183.86 grams) of Putensandwich auf vollkornbrot contains approximately 34.77 grams of protein.

Know your exact protein requirement and how much protein you get from Putensandwich auf vollkornbrot, Download Nutribit app for healthier you!

How much sugar does a Putensandwich auf vollkornbrot have?

On average, 183.86 gramm (183.86 grams) contains about 0.85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Putensandwich auf vollkornbrot.

How Much carbohydrates (carbs) is in Putensandwich auf vollkornbrot?

The amount of carbohydrates (carbs) in Putensandwich auf vollkornbrot depends on its serving size and preparation. On average, 183.86 gramm (183.86 grams) contains about 39.67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Putensandwich auf vollkornbrot.

How Much Fiber is in Putensandwich auf vollkornbrot?

Putensandwich auf vollkornbrot contains approximately 7.39 grams of fiber in 183.86 gramm (183.86 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Putensandwich auf vollkornbrot for healthier you!

What vitamins and minerals are in a Putensandwich auf vollkornbrot?

Vitamins in Putensandwich auf vollkornbrot:

  • Vitamin A:Putensandwich auf vollkornbrot has 1376.1433 IU of Vitamin A.
  • Vitamin B-12:Putensandwich auf vollkornbrot has 0.3481 UG of Vitamin B-12.
  • Vitamin B-6:Putensandwich auf vollkornbrot has 0.8994 mg of Vitamin B-6.
  • Vitamin C:Putensandwich auf vollkornbrot has 2.509 mg of Vitamin C.
  • Vitamin D:Putensandwich auf vollkornbrot has 9.466 IU of Vitamin D.

Putensandwich auf vollkornbrot contains following minerals:

  • Putensandwich auf vollkornbrot has 29.0243mg of Calcium.
  • Putensandwich auf vollkornbrot has 174.7568mg of Sodium, Na.
  • Putensandwich auf vollkornbrot has 475.7971mg of Potassium, K.
  • Putensandwich auf vollkornbrot has 2.8495mg of Iron.

General

Does Putensandwich auf vollkornbrot contain caffeine?

Putensandwich auf vollkornbrot does not contain any caffeine.

Does Putensandwich auf vollkornbrot contain alcohol?

Putensandwich auf vollkornbrot does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Putensandwich auf vollkornbrot?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Putensandwich auf vollkornbrot and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Putensandwich auf vollkornbrot quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Putensandwich auf vollkornbrot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Putensandwich auf vollkornbrot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Putensandwich auf vollkornbrot for free?

Yes! Since Putensandwich auf vollkornbrot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Putensandwich auf vollkornbrot with water tracking feature?

Nutribit automatically calculates the water content of Putensandwich auf vollkornbrot and adds it to your daily hydration log. Simply log Putensandwich auf vollkornbrot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Putensandwich auf vollkornbrot as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Putensandwich auf vollkornbrot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Putensandwich auf vollkornbrot nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Putensandwich auf vollkornbrot data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Putensandwich auf vollkornbrot

Protein and Vitamin A in Putensandwich auf vollkornbrot supports bone health.

  • Protein in Putensandwich auf vollkornbrot plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Putensandwich auf vollkornbrot contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Zinc in Putensandwich auf vollkornbrot improves skin health.

  • Fiber in Putensandwich auf vollkornbrot helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Putensandwich auf vollkornbrot helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Vitamin A and Copper in Putensandwich auf vollkornbrot boosts immune function.

  • Vitamin A in Putensandwich auf vollkornbrot helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Putensandwich auf vollkornbrot enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Putensandwich auf vollkornbrot promotes healthy skin.

  • Vitamin A in Putensandwich auf vollkornbrot supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Putensandwich auf vollkornbrot contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Putensandwich auf vollkornbrot supports building and repairing tissues.

Builds and repairs tissues in Putensandwich auf vollkornbrot is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Putensandwich auf vollkornbrot supports immune function.

Supports immune function in Putensandwich auf vollkornbrot is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Putensandwich auf vollkornbrot helps regulate enzymes and hormones.

Regulates enzymes and hormones in Putensandwich auf vollkornbrot is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Putensandwich auf vollkornbrot provides energy.

Provides energy in Putensandwich auf vollkornbrot can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Putensandwich auf vollkornbrot supports muscle growth and strength.

Supports muscle growth and strength in Putensandwich auf vollkornbrot is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Putensandwich auf vollkornbrot helps in weight management.

Helps in weight management in Putensandwich auf vollkornbrot promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Putensandwich auf vollkornbrot aids in the production of hemoglobin.

Aids in the production of hemoglobin in Putensandwich auf vollkornbrot is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Putensandwich auf vollkornbrot improves skin, hair, and nails.

Improves skin, hair, and nails in Putensandwich auf vollkornbrot is essential for the health and growth of hair, skin, and nails.

Protein in Putensandwich auf vollkornbrot regulates blood sugar levels.

Regulates blood sugar levels in Putensandwich auf vollkornbrot helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Putensandwich auf vollkornbrot supports digestion.

Fiber in Putensandwich auf vollkornbrot aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Putensandwich auf vollkornbrot supports heart health.

Soluble fiber in Putensandwich auf vollkornbrot can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Putensandwich auf vollkornbrot aids in weight management.

Fiber-rich foods in Putensandwich auf vollkornbrot increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Putensandwich auf vollkornbrot regulates blood sugar.

Fiber in Putensandwich auf vollkornbrot helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Putensandwich auf vollkornbrot promotes gut health.

Fiber in Putensandwich auf vollkornbrot acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Putensandwich auf vollkornbrot lowers the risk of colon cancer.

A high-fiber diet from Putensandwich auf vollkornbrot is linked to a reduced risk of colon cancer.

Fiber in Putensandwich auf vollkornbrot helps lower blood pressure.

Adequate fiber in Putensandwich auf vollkornbrot may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Putensandwich auf vollkornbrot boosts immune function.

Fiber in Putensandwich auf vollkornbrot supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Putensandwich auf vollkornbrot reduces the risk of type 2 diabetes.

Fiber in Putensandwich auf vollkornbrot can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Putensandwich auf vollkornbrot supports eye health.

Vitamin A in Putensandwich auf vollkornbrot is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Putensandwich auf vollkornbrot enhances reproductive health.

Vitamin A in Putensandwich auf vollkornbrot plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Putensandwich auf vollkornbrot reduces the risk of certain cancers.

Vitamin A in Putensandwich auf vollkornbrot helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Putensandwich auf vollkornbrot promotes healthy development during pregnancy.

Vitamin A in Putensandwich auf vollkornbrot is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Putensandwich auf vollkornbrot maintains healthy mucous membranes.

Vitamin A in Putensandwich auf vollkornbrot helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Putensandwich auf vollkornbrot improves wound healing.

Vitamin A in Putensandwich auf vollkornbrot promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Putensandwich auf vollkornbrot may reduce the risk of macular degeneration.

Vitamin A in Putensandwich auf vollkornbrot, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Putensandwich auf vollkornbrot supports brain health

{{vitamin}} in Putensandwich auf vollkornbrot supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Putensandwich auf vollkornbrot boosts immune function

{{vitamin}} in Putensandwich auf vollkornbrot boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Putensandwich auf vollkornbrot promotes red blood cell production

{{vitamin}} in Putensandwich auf vollkornbrot promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Putensandwich auf vollkornbrot reduces symptoms of PMS

{{vitamin}} in Putensandwich auf vollkornbrot reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Putensandwich auf vollkornbrot supports heart health

{{vitamin}} in Putensandwich auf vollkornbrot supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Putensandwich auf vollkornbrot aids in protein metabolism

{{vitamin}} in Putensandwich auf vollkornbrot aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Putensandwich auf vollkornbrot improves mood and reduces depression

{{vitamin}} in Putensandwich auf vollkornbrot improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Putensandwich auf vollkornbrot supports healthy pregnancy

{{vitamin}} in Putensandwich auf vollkornbrot supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Putensandwich auf vollkornbrot helps prevent anemia

{{vitamin}} in Putensandwich auf vollkornbrot helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Putensandwich auf vollkornbrot reduces nausea during pregnancy

{{vitamin}} in Putensandwich auf vollkornbrot reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Putensandwich auf vollkornbrot supports antioxidant protection.

Antioxidant Protection in Putensandwich auf vollkornbrot helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Putensandwich auf vollkornbrot supports thyroid function.

Thyroid Function in Putensandwich auf vollkornbrot helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Putensandwich auf vollkornbrot supports immune system health.

Immune System Support in Putensandwich auf vollkornbrot enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Putensandwich auf vollkornbrot supports heart health.

Heart Health in Putensandwich auf vollkornbrot helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Putensandwich auf vollkornbrot supports cancer prevention.

Cancer Prevention in Putensandwich auf vollkornbrot helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Putensandwich auf vollkornbrot supports cognitive function.

Cognitive Function in Putensandwich auf vollkornbrot may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Putensandwich auf vollkornbrot supports skin health.

Skin Health in Putensandwich auf vollkornbrot helps protect the skin from UV damage and supports wound healing.

Selenium in Putensandwich auf vollkornbrot supports reproductive health.

Reproductive Health in Putensandwich auf vollkornbrot regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Putensandwich auf vollkornbrot provides anti-inflammatory effects.

Anti-Inflammatory Effects in Putensandwich auf vollkornbrot helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Putensandwich auf vollkornbrot supports bone health.

Supports Bone Health in Putensandwich auf vollkornbrot helps in the formation of bone structure and improves bone density and strength.

Magnesium in Putensandwich auf vollkornbrot promotes heart health.

Promotes Heart Health in Putensandwich auf vollkornbrot helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Putensandwich auf vollkornbrot aids muscle function.

Aids Muscle Function in Putensandwich auf vollkornbrot helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Putensandwich auf vollkornbrot enhances nerve function.

Enhances Nerve Function in Putensandwich auf vollkornbrot supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Putensandwich auf vollkornbrot improves sleep quality.

Improves Sleep Quality in Putensandwich auf vollkornbrot regulates sleep patterns by supporting melatonin production.

Magnesium in Putensandwich auf vollkornbrot supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Putensandwich auf vollkornbrot helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Putensandwich auf vollkornbrot reduces migraine frequency.

Reduces Migraine Frequency in Putensandwich auf vollkornbrot may help reduce the frequency and severity of migraines.

Magnesium in Putensandwich auf vollkornbrot promotes digestive health.

Promotes Digestive Health in Putensandwich auf vollkornbrot supports bowel function and helps prevent constipation.

Magnesium in Putensandwich auf vollkornbrot helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Putensandwich auf vollkornbrot calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Putensandwich auf vollkornbrot boosts protein synthesis.

Boosts Protein Synthesis in Putensandwich auf vollkornbrot plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Putensandwich auf vollkornbrot supports red blood cell formation.

Copper in Putensandwich auf vollkornbrot plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Putensandwich auf vollkornbrot promotes healthy bones and connective tissues.

Copper in Putensandwich auf vollkornbrot is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Putensandwich auf vollkornbrot supports nervous system health.

Copper in Putensandwich auf vollkornbrot is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Putensandwich auf vollkornbrot acts as an antioxidant.

Copper in Putensandwich auf vollkornbrot is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Putensandwich auf vollkornbrot enhances iron absorption.

Copper in Putensandwich auf vollkornbrot helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Putensandwich auf vollkornbrot maintains cardiovascular health.

Copper in Putensandwich auf vollkornbrot helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Putensandwich auf vollkornbrot supports energy production.

Copper in Putensandwich auf vollkornbrot plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Putensandwich auf vollkornbrot regulates blood pressure.

Copper in Putensandwich auf vollkornbrot has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Putensandwich auf vollkornbrot boosts immune system

Boosts Immune System in Putensandwich auf vollkornbrot is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Putensandwich auf vollkornbrot promotes wound healing

Promotes Wound Healing in Putensandwich auf vollkornbrot plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Putensandwich auf vollkornbrot supports growth and development

Supports Growth and Development in Putensandwich auf vollkornbrot is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Putensandwich auf vollkornbrot enhances brain function

Enhances Brain Function in Putensandwich auf vollkornbrot is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Putensandwich auf vollkornbrot regulates hormonal balance

Regulates Hormonal Balance in Putensandwich auf vollkornbrot helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Putensandwich auf vollkornbrot supports healthy vision

Supports Healthy Vision in Putensandwich auf vollkornbrot is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Putensandwich auf vollkornbrot improves digestive health

Improves Digestive Health in Putensandwich auf vollkornbrot supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Putensandwich auf vollkornbrot maintains healthy reproductive function

Maintains Healthy Reproductive Function in Putensandwich auf vollkornbrot plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Putensandwich auf vollkornbrot reduces inflammation

Reduces Inflammation in Putensandwich auf vollkornbrot has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 410 calories?

The amount of exercise required to burn off 183.86 gramm Putensandwich auf vollkornbrot

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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