Hühnersalat auf vollkornwrap

Common Food

Total Energy

639.9

kcal

16.69

% from carbs

26.99

% from protein

56.32

% from fats

In 293.6 g

% daily value

Total Fat

39.6g

61%

Saturated

10.2g

50.9%

Polyunsaturated

13.6g

Monounsaturated

13g

Cholesterol

127.9mg

42.6%

Sodium, Na

664.9mg

28.9%

Potassium, K

593.9mg

12.6%

Total Carbohydrates

26.4g

9.6%

Fiber

5.4g

19.2%

Sugars

6.2g

12.3%

Protein

42.7g

85.4%

Water

180.9g

Ash

4.4g

Sucrose

1g

Glucose

0.5g

Fructose

0.5g

Energy

2678.1kJ

Galactose

0.1g

Calcium, Ca

142.8mg

Iron, Fe

3.6mg

Magnesium, Mg

75.4mg

Phosphorus, P

448.3mg

Zinc, Zn

3.2mg

Copper, Cu

0.2mg

Fluoride, F

24.2UG

Manganese, Mn

0.1mg

Selenium, Se

53.4UG

Vitamin A, IU

2839.9IU

Retinol

2.9UG

Vitamin A, RAE

137.8UG

Carotene, beta

1596.5UG

Carotene, alpha

13.8UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

1.3IU

Cryptoxanthin, beta

32.6UG

Lutein + zeaxanthin

801UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

6.9mg

Tocopherol, delta

1.9mg

Vitamin C, total ascorbic acid

2.9mg

Thiamin

0.5mg

Riboflavin

0.4mg

Niacin

13.9mg

Pantothenic acid

1.6mg

Vitamin B-6

0.7mg

Folate, total

114.3UG

Vitamin B-12

0.4UG

Choline, total

20.4mg

Vitamin K (phylloquinone)

77.4UG

Folate, food

114.3UG

Folate, DFE

114.3UG

Betaine

0.1mg

Tryptophan

0.5g

Threonine

1.7g

Isoleucine

2.1g

Leucine

3.1g

Lysine

3.3g

Methionine

1.1g

Cystine

0.6g

Phenylalanine

1.7g

Tyrosine

1.3g

Valine

2.1g

Arginine

2.6g

Histidine

1.2g

Alanine

2.4g

Aspartic acid

3.7g

Glutamic acid

6.8g

Glycine

2.7g

Proline

2.4g

Serine

1.6g

SFA 14:0

0.2g

SFA 16:0

6.9g

SFA 18:0

2.7g

MUFA 18:1

11.4g

PUFA 18:2

11.9g

PUFA 18:3

1.3g

PUFA 20:4

0.2g

MUFA 16:1

1.2g

MUFA 20:1

0.3g

Phytosterols

3.4mg

Stigmasterol

7.5mg

Campesterol

7.5mg

Beta-sitosterol

19.5mg

MUFA 18:1 c

3.2g

PUFA 18:2 n-6 c,c

7.5g

PUFA 18:3 n-3 c,c,c (ALA)

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hühnersalat auf vollkornwrap

A typical serving 293.57 gramm of Hühnersalat auf vollkornwrap (293.57 grams) contains approximately 639.9392 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hühnersalat auf vollkornwrap depends on the ingredients and preparation method. On average, one serving 293.57 gramm (293.57 grams) of Hühnersalat auf vollkornwrap contains approximately 39.649 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hühnersalat auf vollkornwrap depends on the ingredients exists in it. On average, 293.57 gramm of Hühnersalat auf vollkornwrap (about 293.57 grams) contains approximately 42.7073 grams of protein.

On average, 293.57 gramm (about 293.57 grams) contains about 6.1511 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 293.57 gramm (about 293.57 grams) contains about 26.3511 grams of carbohydrates.

Hühnersalat auf vollkornwrap contains approximately 5.3623 grams of fiber in 293.57 gramm (about 293.57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 640 calories?

The amount of exercise required to burn off 293.57 gramm Hühnersalat auf vollkornwrap

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.