Avocado saft
Common Food
10.62
% from protein34.58
% from carbs34.58
% from fatNutrition Facts
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Avocado saft Nutrients FAQs
Nutrients
- Vitamin A:Avocado saft has 399.7384 IU of Vitamin A.
- Vitamin B-12:Avocado saft has 0.5319 UG of Vitamin B-12.
- Vitamin B-6:Avocado saft has 0.286 mg of Vitamin B-6.
- Vitamin C:Avocado saft has 8.2368 mg of Vitamin C.
- Vitamin D:Avocado saft has 55.9858 IU of Vitamin D.
- Avocado saft has 189.3262mg of Calcium.
- Avocado saft has 79.0685mg of Sodium, Na.
- Avocado saft has 620.7965mg of Potassium, K.
- Avocado saft has 0.5475mg of Iron.
What is the calorie content of Avocado saft?
A typical serving 224.8 gramm (224.8 grams) of Avocado saft contains approximately 229 calories.
You can check the exact calorie content by logging Avocado saft in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Avocado saft have?
The amount of fat in Avocado saft depends on the ingredients and preparation method. On average, one serving 224.8 gramm (224.8 grams) of Avocado saft contains approximately 14.66 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Avocado saft have?
The protein content in Avocado saft depends on the ingredients exists in it. On average, 224.8 gramm (224.8 grams) of Avocado saft contains approximately 6.39 grams of protein.
Know your exact protein requirement and how much protein you get from Avocado saft, Download Nutribit app for healthier you!
How much sugar does a Avocado saft have?
On average, 224.8 gramm (224.8 grams) contains about 7.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avocado saft.
How Much carbohydrates (carbs) is in Avocado saft?
The amount of carbohydrates (carbs) in Avocado saft depends on its serving size and preparation. On average, 224.8 gramm (224.8 grams) contains about 20.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Avocado saft.
How Much Fiber is in Avocado saft?
Avocado saft contains approximately 5.28 grams of fiber in 224.8 gramm (224.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Avocado saft for healthier you!
What vitamins and minerals are in a Avocado saft?
Vitamins in Avocado saft:
Avocado saft contains following minerals:
General
Does Avocado saft contain caffeine?
Avocado saft does not contain any caffeine.
Does Avocado saft contain alcohol?
Avocado saft does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Avocado saft?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avocado saft and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Avocado saft quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Avocado saft in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avocado saft and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Avocado saft for free?
Yes! Since Avocado saft contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Avocado saft with water tracking feature?
Nutribit automatically calculates the water content of Avocado saft and adds it to your daily hydration log. Simply log Avocado saft in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Avocado saft as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Avocado saft and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Avocado saft nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Avocado saft data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Avocado saft
Fiber and Folate in Avocado saft supports heart health.
Soluble fiber in Avocado saft can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Avocado saft helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Avocado saft boosts immune function.
Fiber in Avocado saft supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Avocado saft supports immune function by helping in the production of white blood cells.
Fiber in Avocado saft supports digestion.
Fiber in Avocado saft aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Avocado saft aids in weight management.
Fiber-rich foods in Avocado saft increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Avocado saft regulates blood sugar.
Fiber in Avocado saft helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Avocado saft promotes gut health.
Fiber in Avocado saft acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Avocado saft lowers the risk of colon cancer.
A high-fiber diet from Avocado saft is linked to a reduced risk of colon cancer.
Fiber in Avocado saft improves skin health.
Fiber in Avocado saft helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Avocado saft helps lower blood pressure.
Adequate fiber in Avocado saft may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Avocado saft reduces the risk of type 2 diabetes.
Fiber in Avocado saft can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Avocado saft supports DNA synthesis.
Vitamin B9 in Avocado saft is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Avocado saft promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Avocado saft intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Avocado saft helps prevent anemia.
Folate in Avocado saft helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Avocado saft improves brain function.
Folate in Avocado saft plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Avocado saft promotes healthy skin and hair.
Vitamin B9 in Avocado saft aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Avocado saft regulates mood and mental health.
Folate in Avocado saft helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Avocado saft supports digestive health.
Folate in Avocado saft promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Avocado saft supports red blood cell production
Vitamin B12 in Avocado saft plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Avocado saft boosts energy levels
Vitamin B12 in Avocado saft aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Avocado saft promotes brain health
Vitamin B12 in Avocado saft supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Avocado saft aids in DNA synthesis
Vitamin B12 in Avocado saft is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Avocado saft improves mood and mental health
Vitamin B12 in Avocado saft helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Avocado saft supports bone health
Vitamin B12 in Avocado saft is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Avocado saft maintains healthy skin, hair, and nails
Vitamin B12 in Avocado saft contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Avocado saft prevents birth defects
Vitamin B12 in Avocado saft during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Avocado saft reduces risk of macular degeneration
Vitamin B12 in Avocado saft lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Avocado saft supports cardiovascular health
Vitamin B12 in Avocado saft helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Avocado saft supports bone health.
Calcium in Avocado saft is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Avocado saft supports muscle function.
Calcium in Avocado saft plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Avocado saft supports heart health.
Calcium in Avocado saft helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Avocado saft supports nerve transmission.
Calcium in Avocado saft is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Avocado saft supports blood clotting.
Calcium in Avocado saft is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Avocado saft supports hormonal secretion.
Calcium in Avocado saft regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Avocado saft supports weight management.
Calcium in Avocado saft may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Avocado saft supports dental health.
Calcium in Avocado saft strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Avocado saft supports blood pressure regulation.
Calcium in Avocado saft, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 229 calories?
The amount of exercise required to burn off 224.8 gramm Avocado saft
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.