Avocado saft

Common Food

Total Energy

228.8

kcal

34.51

% from carbs

10.62

% from protein

54.87

% from fats

In 224.8 g

% daily value

Total Fat

14.7g

22.6%

Saturated

3.3g

16.6%

Polyunsaturated

1.5g

Monounsaturated

8.4g

Cholesterol

11.2mg

3.7%

Sodium, Na

79.1mg

3.4%

Potassium, K

620.8mg

13.2%

Total Carbohydrates

20.8g

7.6%

Fiber

5.3g

18.9%

Sugars

7.4g

14.7%

Starch

0.1g

Protein

6.4g

12.8%

Water

180.6g

Ash

2.4g

Sucrose

7.2g

Glucose

0.1g

Fructose

0.1g

Energy

955.2kJ

Galactose

0.1g

Calcium, Ca

189.3mg

Iron, Fe

0.5mg

Magnesium, Mg

42.1mg

Phosphorus, P

181.9mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

3.6UG

Vitamin A, IU

399.7IU

Retinol

77UG

Vitamin A, RAE

83.8UG

Carotene, beta

48.9UG

Carotene, alpha

18.6UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

56IU

Vitamin D (D2 + D3)

1.4UG

Cryptoxanthin, beta

21UG

Lutein + zeaxanthin

210.6UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

8.2mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

1.6mg

Pantothenic acid

1.6mg

Vitamin B-6

0.3mg

Folate, total

76.1UG

Vitamin B-12

0.5UG

Choline, total

11mg

Vitamin K (phylloquinone)

16.3UG

Folate, food

76.1UG

Folate, DFE

76.1UG

Betaine

0.5mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.2g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.2g

Glycine

0.2g

Proline

0.5g

Serine

0.4g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

2.3g

SFA 18:0

0.4g

MUFA 18:1

7.7g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

MUFA 16:1

0.6g

Stigmasterol

1.6mg

Campesterol

3.9mg

Beta-sitosterol

59mg

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Avocado saft

A typical serving 224.8 gramm of Avocado saft (224.8 grams) contains approximately 228.7676 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Avocado saft depends on the ingredients and preparation method. On average, one serving 224.8 gramm (224.8 grams) of Avocado saft contains approximately 14.6601 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Avocado saft depends on the ingredients exists in it. On average, 224.8 gramm of Avocado saft (about 224.8 grams) contains approximately 6.3936 grams of protein.

On average, 224.8 gramm (about 224.8 grams) contains about 7.3598 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 224.8 gramm (about 224.8 grams) contains about 20.8087 grams of carbohydrates.

Avocado saft contains approximately 5.2832 grams of fiber in 224.8 gramm (about 224.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 229 calories?

The amount of exercise required to burn off 224.8 gramm Avocado saft

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.