Kiwi saft

Common Food

Total Energy

122

kcal

92.15

% from carbs

3.85

% from protein

4

% from fats

In 248 g

% daily value

Total Fat

0.6g

1%

Saturated

0.1g

0.4%

Polyunsaturated

0.3g

Sodium, Na

30.6mg

1.3%

Potassium, K

438.1mg

9.3%

Total Carbohydrates

31.1g

11.3%

Fiber

6g

21.5%

Sugars

21.9g

43.7%

Starch

0.1g

Protein

1.3g

2.6%

Water

214.1g

Ash

0.9g

Sucrose

3.3g

Glucose

6.3g

Fructose

11.8g

Maltose

0.1g

Energy

510.9kJ

Galactose

0.3g

Calcium, Ca

42.9mg

Iron, Fe

0.4mg

Magnesium, Mg

21.5mg

Phosphorus, P

45.2mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

6.5UG

Manganese, Mn

0.1mg

Selenium, Se

0.3UG

Vitamin A, IU

288IU

Vitamin A, RAE

14.5UG

Carotene, beta

164.5UG

Vitamin E (alpha-tocopherol)

1.2mg

Cryptoxanthin, beta

17.1UG

Lutein + zeaxanthin

213.2UG

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

62.7mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

31.6UG

Choline, total

11.9mg

Vitamin K (phylloquinone)

37.1UG

Folate, food

31.6UG

Folate, DFE

31.6UG

Betaine

0.5mg

Leucine

0.1g

Lysine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.2g

Glycine

0.1g

Serine

0.1g

SFA 16:0

0.1g

PUFA 18:2

0.2g

Phytosterols

20.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kiwi saft

A typical serving 248 gramm of Kiwi saft (248 grams) contains approximately 121.9802 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kiwi saft depends on the ingredients and preparation method. On average, one serving 248 gramm (248 grams) of Kiwi saft contains approximately 0.6274 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kiwi saft depends on the ingredients exists in it. On average, 248 gramm of Kiwi saft (about 248 grams) contains approximately 1.3089 grams of protein.

On average, 248 gramm (about 248 grams) contains about 21.8589 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 248 gramm (about 248 grams) contains about 31.0534 grams of carbohydrates.

Kiwi saft contains approximately 6.0321 grams of fiber in 248 gramm (about 248 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 122 calories?

The amount of exercise required to burn off 248 gramm Kiwi saft

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.