Frischgepresster saft

Common Food

Total Energy

122

kcal

92.36

% from carbs

5.47

% from protein

2.17

% from fats

In 249 g

% daily value

Total Fat

0.3g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

5mg

0.2%

Potassium, K

443.2mg

9.4%

Total Carbohydrates

28.7g

10.4%

Fiber

0.7g

2.7%

Sugars

20.7g

41.4%

Protein

1.7g

3.4%

Water

217.2g

Ash

1.1g

Sucrose

10g

Glucose

5.2g

Fructose

5.6g

Energy

505.5kJ

Calcium, Ca

27.4mg

Iron, Fe

0.3mg

Magnesium, Mg

27.4mg

Phosphorus, P

42.3mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.2UG

Vitamin A, IU

104.6IU

Vitamin A, RAE

5UG

Carotene, beta

19.9UG

Carotene, alpha

19.9UG

Vitamin E (alpha-tocopherol)

0.5mg

Cryptoxanthin, beta

67.2UG

Lutein + zeaxanthin

67.2UG

Vitamin C, total ascorbic acid

83.7mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

47.3UG

Choline, total

15.4mg

Folate, food

47.3UG

Folate, DFE

47.3UG

Betaine

0.5mg

Arginine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.1g

Proline

0.2g

Serine

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frischgepresster saft

A typical serving 237 mL of Frischgepresster saft (249 grams) contains approximately 122.01 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frischgepresster saft depends on the ingredients and preparation method. On average, one serving 237 mL (249 grams) of Frischgepresster saft contains approximately 0.2988 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frischgepresster saft depends on the ingredients exists in it. On average, 237 mL of Frischgepresster saft (about 249 grams) contains approximately 1.6932 grams of protein.

On average, 237 mL (about 249 grams) contains about 20.6919 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 237 mL (about 249 grams) contains about 28.7346 grams of carbohydrates.

Frischgepresster saft contains approximately 0.747 grams of fiber in 237 mL (about 249 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 122 calories?

The amount of exercise required to burn off 237 mL Frischgepresster saft

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.