Fleisch im eigenen saft

Common Food

Total Energy

588.4 kcal

28.48

% from carbs

41.72

% from protein

29.8

% from fats

Quantity

Unit

In 517.6 g

% daily value

Total Fat

19.3g

29.8%

Saturated

7.3g

36.4%

Polyunsaturated

2g

Monounsaturated

7.7g

Cholesterol

134.8mg

44.9%

Sodium, Na

776.9mg

33.8%

Potassium, K

1338.6mg

28.5%

Total Carbohydrates

41.5g

15.1%

Fiber

13.8g

49.5%

Sugars

2.7g

5.3%

Starch

21.7g

Protein

60.8g

121.5%

Water

392.2g

Ash

5.5g

Sucrose

0.6g

Glucose

0.2g

Fructose

0.2g

Energy

2466.1kJ

Calcium, Ca

113.2mg

Iron, Fe

6.1mg

Magnesium, Mg

122.3mg

Phosphorus, P

608.7mg

Zinc, Zn

9.4mg

Copper, Cu

0.5mg

Fluoride, F

115.7UG

Manganese, Mn

0.8mg

Selenium, Se

61.9UG

Vitamin A, IU

168.5IU

Retinol

1.7UG

Vitamin A, RAE

9.9UG

Carotene, beta

93.3UG

Carotene, alpha

4.2UG

Vitamin E (alpha-tocopherol)

2.2mg

Vitamin D (D2 + D3), International Units

2.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

4.3UG

Lutein + zeaxanthin

175.4UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

8mg

Thiamin

0.5mg

Riboflavin

0.4mg

Niacin

13.9mg

Pantothenic acid

1.4mg

Vitamin B-6

1.3mg

Folate, total

266.3UG

Vitamin B-12

2.6UG

Choline, total

229.3mg

Vitamin K (phylloquinone)

14.8UG

Folate, food

266.3UG

Folate, DFE

266.3UG

Betaine

22.3mg

Tryptophan

0.5g

Threonine

2.4g

Isoleucine

2.8g

Leucine

4.9g

Lysine

4.9g

Methionine

1.4g

Cystine

0.7g

Phenylalanine

2.6g

Tyrosine

1.8g

Valine

3.1g

Arginine

3.8g

Histidine

1.9g

Alanine

3.4g

Aspartic acid

5.9g

Glutamic acid

9.2g

Glycine

3.3g

Proline

2.9g

Serine

2.7g

Hydroxyproline

0.5g

SFA 14:0

0.4g

SFA 16:0

4.7g

SFA 18:0

2g

MUFA 18:1

7.1g

PUFA 18:2

1.5g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

2.1mg

Campesterol

0.1mg

Beta-sitosterol

0.1mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.2g

PUFA 18:2 n-6 c,c

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fleisch im eigenen saft

How Many Calories Are in Fleisch im eigenen saft?

A typical serving 517.6 gramm of Fleisch im eigenen saft (517.6 grams) contains approximately 588.3507 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Fleisch im eigenen saft?

The amount of fat in Fleisch im eigenen saft depends on the ingredients and preparation method. On average, one serving 517.6 gramm (517.6 grams) of Fleisch im eigenen saft contains approximately 19.3464 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Fleisch im eigenen saft?

The protein content in Fleisch im eigenen saft depends on the ingredients exists in it. On average, 517.6 gramm of Fleisch im eigenen saft (about 517.6 grams) contains approximately 60.7593 grams of protein.

How Much Sugar is in Fleisch im eigenen saft?

On average, 517.6 gramm (about 517.6 grams) contains about 2.6744 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Fleisch im eigenen saft?

On average, 517.6 gramm (about 517.6 grams) contains about 41.5123 grams of carbohydrates.

How Much Fiber is in Fleisch im eigenen saft?

Fleisch im eigenen saft contains approximately 13.8499 grams of fiber in 517.6 gramm (about 517.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 588 calories?

The amount of exercise required to burn off 517.6 gramm Fleisch im eigenen saft

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.