Pampelmuse saft

Common Food

Total Energy

96.3

kcal

93.22

% from carbs

4.93

% from protein

1.85

% from fats

In 247 g

% daily value

Total Fat

0.2g

0.4%

Polyunsaturated

0.1g

Sodium, Na

2.5mg

0.1%

Potassium, K

400.1mg

8.5%

Total Carbohydrates

22.7g

8.3%

Protein

1.2g

2.5%

Water

222.3g

Ash

0.5g

Energy

402.6kJ

Calcium, Ca

22.2mg

Iron, Fe

0.5mg

Magnesium, Mg

29.6mg

Phosphorus, P

37.1mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Vitamin A, IU

1086.8IU

Vitamin A, RAE

54.3UG

Vitamin C, total ascorbic acid

93.9mg

Thiamin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

24.7UG

Folate, food

24.7UG

Folate, DFE

24.7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pampelmuse saft

A typical serving 237 mL of Pampelmuse saft (247 grams) contains approximately 96.33 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pampelmuse saft depends on the ingredients and preparation method. On average, one serving 237 mL (247 grams) of Pampelmuse saft contains approximately 0.247 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pampelmuse saft depends on the ingredients exists in it. On average, 237 mL of Pampelmuse saft (about 247 grams) contains approximately 1.235 grams of protein.

On average, 237 mL (about 247 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 237 mL (about 247 grams) contains about 22.724 grams of carbohydrates.

Pampelmuse saft contains approximately grams of fiber in 237 mL (about 247 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 96 calories?

The amount of exercise required to burn off 237 mL Pampelmuse saft

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.