Salgam saft
Common Food
11.24
% from protein80.05
% from carbs80.05
% from fatNutrition Facts
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Salgam saft Nutrients FAQs
Nutrients
- Vitamin A:Salgam saft has 9659.2754 IU of Vitamin A.
- Vitamin B-6:Salgam saft has 0.1031 mg of Vitamin B-6.
- Vitamin C:Salgam saft has 5.0555 mg of Vitamin C.
- Salgam saft has 34.3581mg of Calcium.
- Salgam saft has 1364.5992mg of Sodium, Na.
- Salgam saft has 177.3234mg of Potassium, K.
- Salgam saft has 0.6629mg of Iron.
What is the calorie content of Salgam saft?
A typical serving 163.96 gramm (163.96 grams) of Salgam saft contains approximately 62 calories.
You can check the exact calorie content by logging Salgam saft in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salgam saft have?
The amount of fat in Salgam saft depends on the ingredients and preparation method. On average, one serving 163.96 gramm (163.96 grams) of Salgam saft contains approximately 0.62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salgam saft have?
The protein content in Salgam saft depends on the ingredients exists in it. On average, 163.96 gramm (163.96 grams) of Salgam saft contains approximately 1.8 grams of protein.
Know your exact protein requirement and how much protein you get from Salgam saft, Download Nutribit app for healthier you!
How much sugar does a Salgam saft have?
On average, 163.96 gramm (163.96 grams) contains about 3.01 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salgam saft.
How Much carbohydrates (carbs) is in Salgam saft?
The amount of carbohydrates (carbs) in Salgam saft depends on its serving size and preparation. On average, 163.96 gramm (163.96 grams) contains about 12.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salgam saft.
How Much Fiber is in Salgam saft?
Salgam saft contains approximately 2.38 grams of fiber in 163.96 gramm (163.96 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salgam saft for healthier you!
What vitamins and minerals are in a Salgam saft?
Vitamins in Salgam saft:
Salgam saft contains following minerals:
General
Does Salgam saft contain caffeine?
Salgam saft does not contain any caffeine.
Does Salgam saft contain alcohol?
Salgam saft does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salgam saft?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salgam saft and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salgam saft quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salgam saft in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salgam saft and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salgam saft for free?
Yes! Since Salgam saft contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salgam saft with water tracking feature?
Nutribit automatically calculates the water content of Salgam saft and adds it to your daily hydration log. Simply log Salgam saft in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salgam saft as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salgam saft and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salgam saft nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salgam saft data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salgam saft
Vitamin A in Salgam saft supports eye health.
Vitamin A in Salgam saft is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salgam saft boosts immune function.
Vitamin A in Salgam saft helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salgam saft promotes healthy skin.
Vitamin A in Salgam saft supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salgam saft enhances reproductive health.
Vitamin A in Salgam saft plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salgam saft supports bone health.
Vitamin A in Salgam saft contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Salgam saft reduces the risk of certain cancers.
Vitamin A in Salgam saft helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salgam saft promotes healthy development during pregnancy.
Vitamin A in Salgam saft is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salgam saft maintains healthy mucous membranes.
Vitamin A in Salgam saft helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salgam saft improves wound healing.
Vitamin A in Salgam saft promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salgam saft may reduce the risk of macular degeneration.
Vitamin A in Salgam saft, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Salgam saft supports fluid balance.
Maintains Fluid Balance in Salgam saft helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salgam saft supports nerve function.
Supports Nerve Function in Salgam saft helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salgam saft helps regulate blood pressure.
Regulates Blood Pressure in Salgam saft helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salgam saft supports muscle function.
Aids Muscle Function in Salgam saft helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salgam saft aids nutrient absorption.
Improves Nutrient Absorption in Salgam saft assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salgam saft helps balance pH levels.
Balances pH Levels in Salgam saft helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salgam saft supports bone health.
Supports Bone Health in Salgam saft helps retain calcium and prevent the loss of bone density over time.
How to burn 62 calories?
The amount of exercise required to burn off 163.96 gramm Salgam saft
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.