Salgam saft

Common Food

Total Energy

62.5

kcal

80.25

% from carbs

11.29

% from protein

8.46

% from fats

In 164 g

% daily value

Total Fat

0.6g

1%

Polyunsaturated

0.3g

Monounsaturated

0.1g

Sodium, Na

1364.6mg

59.3%

Potassium, K

177.3mg

3.8%

Total Carbohydrates

12.8g

4.7%

Fiber

2.4g

8.5%

Sugars

3g

6%

Starch

0.1g

Protein

1.8g

3.6%

Water

144.7g

Ash

4g

Sucrose

1.6g

Glucose

0.3g

Fructose

0.3g

Energy

261.7kJ

Calcium, Ca

34.4mg

Iron, Fe

0.7mg

Magnesium, Mg

12mg

Phosphorus, P

35.2mg

Zinc, Zn

0.3mg

Fluoride, F

79.7UG

Manganese, Mn

0.2mg

Selenium, Se

4.3UG

Vitamin A, IU

9659.3IU

Vitamin A, RAE

483.1UG

Carotene, beta

4725UG

Carotene, alpha

2141UG

Vitamin E (alpha-tocopherol)

0.6mg

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

397.1UG

Vitamin C, total ascorbic acid

5.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

39.3UG

Choline, total

8.2mg

Vitamin K (phylloquinone)

8UG

Folic acid

22.8UG

Folate, food

16.4UG

Folate, DFE

55.3UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salgam saft

A typical serving 163.96 gramm of Salgam saft (163.96 grams) contains approximately 62.474 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salgam saft depends on the ingredients and preparation method. On average, one serving 163.96 gramm (163.96 grams) of Salgam saft contains approximately 0.6229 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salgam saft depends on the ingredients exists in it. On average, 163.96 gramm of Salgam saft (about 163.96 grams) contains approximately 1.8036 grams of protein.

On average, 163.96 gramm (about 163.96 grams) contains about 3.0112 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 163.96 gramm (about 163.96 grams) contains about 12.8218 grams of carbohydrates.

Salgam saft contains approximately 2.3833 grams of fiber in 163.96 gramm (about 163.96 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 63 calories?

The amount of exercise required to burn off 163.96 gramm Salgam saft

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.