Balsam birne
Common Food
15.08
% from protein77.74
% from carbs77.74
% from fatNutrition Facts
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Balsam birne Nutrients FAQs
Nutrients
- Vitamin A:Balsam birne has 140.12 IU of Vitamin A.
- Vitamin B-6:Balsam birne has 0.0508 mg of Vitamin B-6.
- Vitamin C:Balsam birne has 40.92 mg of Vitamin C.
- Balsam birne has 11.16mg of Calcium.
- Balsam birne has 7.44mg of Sodium, Na.
- Balsam birne has 395.56mg of Potassium, K.
- Balsam birne has 0.4712mg of Iron.
What is the calorie content of Balsam birne?
A typical serving 124 gramm (124 grams) of Balsam birne contains approximately 24 calories.
You can check the exact calorie content by logging Balsam birne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Balsam birne have?
The amount of fat in Balsam birne depends on the ingredients and preparation method. On average, one serving 124 gramm (124 grams) of Balsam birne contains approximately 0.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Balsam birne have?
The protein content in Balsam birne depends on the ingredients exists in it. On average, 124 gramm (124 grams) of Balsam birne contains approximately 1.04 grams of protein.
Know your exact protein requirement and how much protein you get from Balsam birne, Download Nutribit app for healthier you!
How much sugar does a Balsam birne have?
On average, 124 gramm (124 grams) contains about 2.42 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Balsam birne.
How Much carbohydrates (carbs) is in Balsam birne?
The amount of carbohydrates (carbs) in Balsam birne depends on its serving size and preparation. On average, 124 gramm (124 grams) contains about 5.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Balsam birne.
How Much Fiber is in Balsam birne?
Balsam birne contains approximately 2.48 grams of fiber in 124 gramm (124 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Balsam birne for healthier you!
What vitamins and minerals are in a Balsam birne?
Vitamins in Balsam birne:
Balsam birne contains following minerals:
General
Does Balsam birne contain caffeine?
Balsam birne does not contain any caffeine.
Does Balsam birne contain alcohol?
Balsam birne does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Balsam birne?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Balsam birne and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Balsam birne quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Balsam birne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Balsam birne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Balsam birne for free?
Yes! Since Balsam birne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Balsam birne with water tracking feature?
Nutribit automatically calculates the water content of Balsam birne and adds it to your daily hydration log. Simply log Balsam birne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Balsam birne as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Balsam birne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Balsam birne nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Balsam birne data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Balsam birne
Folate in Balsam birne supports DNA synthesis.
Vitamin B9 in Balsam birne is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Balsam birne promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Balsam birne intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Balsam birne helps prevent anemia.
Folate in Balsam birne helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Balsam birne supports heart health.
Vitamin B9 in Balsam birne helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Balsam birne improves brain function.
Folate in Balsam birne plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Balsam birne boosts immune function.
Adequate Boosts Immune Function in Balsam birne supports immune function by helping in the production of white blood cells.
Folate in Balsam birne promotes healthy skin and hair.
Vitamin B9 in Balsam birne aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Balsam birne regulates mood and mental health.
Folate in Balsam birne helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Balsam birne supports digestive health.
Folate in Balsam birne promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 24 calories?
The amount of exercise required to burn off 124 gramm Balsam birne
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.