Nashi birne
Common Food
4.29
% from protein91.29
% from carbs91.29
% from fatNutrition Facts
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Nashi birne Nutrients FAQs
Nutrients
- Vitamin B-6:Nashi birne has 0.0268 mg of Vitamin B-6.
- Vitamin C:Nashi birne has 4.636 mg of Vitamin C.
- Nashi birne has 4.88mg of Calcium.
- Nashi birne has 147.62mg of Potassium, K.
What is the calorie content of Nashi birne?
A typical serving 122 gramm (122 grams) of Nashi birne contains approximately 51 calories.
You can check the exact calorie content by logging Nashi birne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nashi birne have?
The amount of fat in Nashi birne depends on the ingredients and preparation method. On average, one serving 122 gramm (122 grams) of Nashi birne contains approximately 0.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nashi birne have?
The protein content in Nashi birne depends on the ingredients exists in it. On average, 122 gramm (122 grams) of Nashi birne contains approximately 0.61 grams of protein.
Know your exact protein requirement and how much protein you get from Nashi birne, Download Nutribit app for healthier you!
How much sugar does a Nashi birne have?
On average, 122 gramm (122 grams) contains about 8.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nashi birne.
How Much carbohydrates (carbs) is in Nashi birne?
The amount of carbohydrates (carbs) in Nashi birne depends on its serving size and preparation. On average, 122 gramm (122 grams) contains about 12.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nashi birne.
How Much Fiber is in Nashi birne?
Nashi birne contains approximately 4.39 grams of fiber in 122 gramm (122 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nashi birne for healthier you!
What vitamins and minerals are in a Nashi birne?
Vitamins in Nashi birne:
Nashi birne contains following minerals:
General
Does Nashi birne contain caffeine?
Nashi birne does not contain any caffeine.
Does Nashi birne contain alcohol?
Nashi birne does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nashi birne?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nashi birne and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nashi birne quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nashi birne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nashi birne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nashi birne for free?
Yes! Since Nashi birne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nashi birne with water tracking feature?
Nutribit automatically calculates the water content of Nashi birne and adds it to your daily hydration log. Simply log Nashi birne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nashi birne as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nashi birne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nashi birne nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nashi birne data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nashi birne
Fiber in Nashi birne supports digestion.
Fiber in Nashi birne aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Nashi birne supports heart health.
Soluble fiber in Nashi birne can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Nashi birne aids in weight management.
Fiber-rich foods in Nashi birne increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Nashi birne regulates blood sugar.
Fiber in Nashi birne helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Nashi birne promotes gut health.
Fiber in Nashi birne acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Nashi birne lowers the risk of colon cancer.
A high-fiber diet from Nashi birne is linked to a reduced risk of colon cancer.
Fiber in Nashi birne improves skin health.
Fiber in Nashi birne helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Nashi birne helps lower blood pressure.
Adequate fiber in Nashi birne may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Nashi birne boosts immune function.
Fiber in Nashi birne supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Nashi birne reduces the risk of type 2 diabetes.
Fiber in Nashi birne can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 51 calories?
The amount of exercise required to burn off 122 gramm Nashi birne
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.