Bosc birne

Common Food

2.14

% from protein

96.6

% from carbs

96.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.7
% Daily value*
Total Fat 0 g
0%
Sodium, Na 0 mg
0%
Potassium, K 1.2 mg
0%
Total Carbohydrates 0.2 g
0.1%
Fiber 0 g
0.1%
Sugars 0.1 g
0.2%
Protein 0 g
0%
Water 0.8 g
Vitamin A 0.2 IU
Vitamin A, RAE 0 UG
Carotene, beta 0.1 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.1 UG
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.1 UG
Folate, food 0.1 UG
Choline, total 0.1 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.1 UG
Calcium 0.1 mg
Iron 0 mg
Magnesium 0.1 mg
Phosphorus, P 0.1 mg
Zinc 0 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 0 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0.1 g
Lactose 0 g
Maltose 0 g
Energy 2.8 kJ
Galactose 0 g
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

More items Like Bosc birne

Bosc birne Nutrients FAQs

Nutrients

What is the calorie content of Bosc birne?

A typical serving 140 gramm (140 grams) of Bosc birne contains approximately 94 calories.

You can check the exact calorie content by logging Bosc birne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bosc birne have?

The amount of fat in Bosc birne depends on the ingredients and preparation method. On average, one serving 140 gramm (140 grams) of Bosc birne contains approximately 0.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bosc birne have?

The protein content in Bosc birne depends on the ingredients exists in it. On average, 140 gramm (140 grams) of Bosc birne contains approximately 0.5 grams of protein.

Know your exact protein requirement and how much protein you get from Bosc birne, Download Nutribit app for healthier you!

How much sugar does a Bosc birne have?

On average, 140 gramm (140 grams) contains about 14.32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bosc birne.

How Much carbohydrates (carbs) is in Bosc birne?

The amount of carbohydrates (carbs) in Bosc birne depends on its serving size and preparation. On average, 140 gramm (140 grams) contains about 22.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bosc birne.

How Much Fiber is in Bosc birne?

Bosc birne contains approximately 4.34 grams of fiber in 140 gramm (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bosc birne for healthier you!

What vitamins and minerals are in a Bosc birne?

Vitamins in Bosc birne:

  • Vitamin A:Bosc birne has 26.6 IU of Vitamin A.
  • Vitamin B-6:Bosc birne has 0.0294 mg of Vitamin B-6.
  • Vitamin C:Bosc birne has 3.92 mg of Vitamin C.

Bosc birne contains following minerals:

  • Bosc birne has 14mg of Calcium.
  • Bosc birne has 1.4mg of Sodium, Na.
  • Bosc birne has 170.8mg of Potassium, K.
  • Bosc birne has 0.21mg of Iron.

General

Does Bosc birne contain caffeine?

Bosc birne does not contain any caffeine.

Does Bosc birne contain alcohol?

Bosc birne does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bosc birne?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bosc birne and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bosc birne quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bosc birne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bosc birne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bosc birne for free?

Yes! Since Bosc birne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bosc birne with water tracking feature?

Nutribit automatically calculates the water content of Bosc birne and adds it to your daily hydration log. Simply log Bosc birne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bosc birne as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bosc birne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bosc birne nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bosc birne data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bosc birne

Fiber in Bosc birne supports digestion.

Fiber in Bosc birne aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bosc birne supports heart health.

Soluble fiber in Bosc birne can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bosc birne aids in weight management.

Fiber-rich foods in Bosc birne increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bosc birne regulates blood sugar.

Fiber in Bosc birne helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bosc birne promotes gut health.

Fiber in Bosc birne acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bosc birne lowers the risk of colon cancer.

A high-fiber diet from Bosc birne is linked to a reduced risk of colon cancer.

Fiber in Bosc birne improves skin health.

Fiber in Bosc birne helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bosc birne helps lower blood pressure.

Adequate fiber in Bosc birne may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bosc birne boosts immune function.

Fiber in Bosc birne supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bosc birne reduces the risk of type 2 diabetes.

Fiber in Bosc birne can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 94 calories?

The amount of exercise required to burn off 140 gramm Bosc birne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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