Yali birne

Common Food

4.29

% from protein

91.29

% from carbs

91.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.4
% Daily value*
Total Fat 0 g
0%
Saturated 0 g
0%
Polyunsaturated 0 g
Monounsaturated 0 g
Potassium, K 1.2 mg
0%
Total Carbohydrates 0.1 g
0%
Fiber 0 g
0.1%
Sugars 0.1 g
0.1%
Protein 0 g
0%
Water 0.9 g
Vitamin A 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.5 UG
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.1 UG
Folic acid 0 UG
Folate, food 0.1 UG
Folate, DFE 0.1 UG
Vitamin B-12 0 UG
Choline, total 0.1 mg
Vitamin K (phylloquinone) 0 UG
Calcium 0 mg
Iron 0 mg
Magnesium 0.1 mg
Phosphorus, P 0.1 mg
Zinc 0 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 0 UG
Ash 0 g
Theobromine 0 mg
Energy 1.8 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

More items Like Yali birne

Yali birne Nutrients FAQs

Nutrients

What is the calorie content of Yali birne?

A typical serving 122 gramm (122 grams) of Yali birne contains approximately 51 calories.

You can check the exact calorie content by logging Yali birne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yali birne have?

The amount of fat in Yali birne depends on the ingredients and preparation method. On average, one serving 122 gramm (122 grams) of Yali birne contains approximately 0.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yali birne have?

The protein content in Yali birne depends on the ingredients exists in it. On average, 122 gramm (122 grams) of Yali birne contains approximately 0.61 grams of protein.

Know your exact protein requirement and how much protein you get from Yali birne, Download Nutribit app for healthier you!

How much sugar does a Yali birne have?

On average, 122 gramm (122 grams) contains about 8.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yali birne.

How Much carbohydrates (carbs) is in Yali birne?

The amount of carbohydrates (carbs) in Yali birne depends on its serving size and preparation. On average, 122 gramm (122 grams) contains about 12.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yali birne.

How Much Fiber is in Yali birne?

Yali birne contains approximately 4.39 grams of fiber in 122 gramm (122 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yali birne for healthier you!

What vitamins and minerals are in a Yali birne?

Vitamins in Yali birne:

  • Vitamin B-6:Yali birne has 0.0268 mg of Vitamin B-6.
  • Vitamin C:Yali birne has 4.636 mg of Vitamin C.

Yali birne contains following minerals:

  • Yali birne has 4.88mg of Calcium.
  • Yali birne has 147.62mg of Potassium, K.

General

Does Yali birne contain caffeine?

Yali birne does not contain any caffeine.

Does Yali birne contain alcohol?

Yali birne does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yali birne?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yali birne and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yali birne quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yali birne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yali birne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yali birne for free?

Yes! Since Yali birne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yali birne with water tracking feature?

Nutribit automatically calculates the water content of Yali birne and adds it to your daily hydration log. Simply log Yali birne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yali birne as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yali birne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yali birne nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yali birne data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yali birne

Fiber in Yali birne supports digestion.

Fiber in Yali birne aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Yali birne supports heart health.

Soluble fiber in Yali birne can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Yali birne aids in weight management.

Fiber-rich foods in Yali birne increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Yali birne regulates blood sugar.

Fiber in Yali birne helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Yali birne promotes gut health.

Fiber in Yali birne acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Yali birne lowers the risk of colon cancer.

A high-fiber diet from Yali birne is linked to a reduced risk of colon cancer.

Fiber in Yali birne improves skin health.

Fiber in Yali birne helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Yali birne helps lower blood pressure.

Adequate fiber in Yali birne may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Yali birne boosts immune function.

Fiber in Yali birne supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Yali birne reduces the risk of type 2 diabetes.

Fiber in Yali birne can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 51 calories?

The amount of exercise required to burn off 122 gramm Yali birne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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