Rote anjou birne

Common Food

Total Energy

78.1

kcal

95.67

% from carbs

2.04

% from protein

2.29

% from fats

In 126 g

% daily value

Total Fat

0.2g

0.3%

Sodium, Na

1.3mg

0.1%

Potassium, K

155mg

3.3%

Total Carbohydrates

18.8g

6.8%

Fiber

3.8g

13.5%

Sugars

12g

24%

Protein

0.4g

0.8%

Water

106.1g

Ash

0.4g

Sucrose

0.3g

Glucose

3.5g

Fructose

8.2g

Energy

328.9kJ

Calcium, Ca

13.9mg

Iron, Fe

0.2mg

Magnesium, Mg

8.8mg

Phosphorus, P

16.4mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.1UG

Vitamin A, IU

30.2IU

Vitamin A, RAE

1.3UG

Carotene, beta

17.6UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

1.3UG

Lutein + zeaxanthin

66.8UG

Vitamin C, total ascorbic acid

6.6mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

8.8UG

Choline, total

6.4mg

Vitamin K (phylloquinone)

6.2UG

Folate, food

8.8UG

Aspartic acid

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rote anjou birne

A typical serving 126 gramm of Rote anjou birne (126 grams) contains approximately 78.12 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rote anjou birne depends on the ingredients and preparation method. On average, one serving 126 gramm (126 grams) of Rote anjou birne contains approximately 0.1764 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rote anjou birne depends on the ingredients exists in it. On average, 126 gramm of Rote anjou birne (about 126 grams) contains approximately 0.4158 grams of protein.

On average, 126 gramm (about 126 grams) contains about 12.0204 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 126 gramm (about 126 grams) contains about 18.8244 grams of carbohydrates.

Rote anjou birne contains approximately 3.78 grams of fiber in 126 gramm (about 126 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 78 calories?

The amount of exercise required to burn off 126 gramm Rote anjou birne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.