Comice birne
Common Food
2.26
% from protein95.75
% from carbs95.75
% from fatNutrition Facts
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Comice birne Nutrients FAQs
Nutrients
- Vitamin A:Comice birne has 44.5 IU of Vitamin A.
- Vitamin B-6:Comice birne has 0.0516 mg of Vitamin B-6.
- Vitamin C:Comice birne has 7.654 mg of Vitamin C.
- Comice birne has 16.02mg of Calcium.
- Comice birne has 1.78mg of Sodium, Na.
- Comice birne has 206.48mg of Potassium, K.
- Comice birne has 0.3204mg of Iron.
What is the calorie content of Comice birne?
A typical serving 1 mittlere (178 grams) of Comice birne contains approximately 101 calories.
You can check the exact calorie content by logging Comice birne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Comice birne have?
The amount of fat in Comice birne depends on the ingredients and preparation method. On average, one serving 1 mittlere (178 grams) of Comice birne contains approximately 0.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Comice birne have?
The protein content in Comice birne depends on the ingredients exists in it. On average, 1 mittlere (178 grams) of Comice birne contains approximately 0.64 grams of protein.
Know your exact protein requirement and how much protein you get from Comice birne, Download Nutribit app for healthier you!
How much sugar does a Comice birne have?
On average, 1 mittlere (178 grams) contains about 17.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Comice birne.
How Much carbohydrates (carbs) is in Comice birne?
The amount of carbohydrates (carbs) in Comice birne depends on its serving size and preparation. On average, 1 mittlere (178 grams) contains about 27.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Comice birne.
How Much Fiber is in Comice birne?
Comice birne contains approximately 5.52 grams of fiber in 1 mittlere (178 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Comice birne for healthier you!
What vitamins and minerals are in a Comice birne?
Vitamins in Comice birne:
Comice birne contains following minerals:
General
Does Comice birne contain caffeine?
Comice birne does not contain any caffeine.
Does Comice birne contain alcohol?
Comice birne does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Comice birne?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Comice birne and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Comice birne quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Comice birne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Comice birne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Comice birne for free?
Yes! Since Comice birne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Comice birne with water tracking feature?
Nutribit automatically calculates the water content of Comice birne and adds it to your daily hydration log. Simply log Comice birne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Comice birne as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Comice birne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Comice birne nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Comice birne data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Comice birne
Fiber in Comice birne supports digestion.
Fiber in Comice birne aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Comice birne supports heart health.
Soluble fiber in Comice birne can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Comice birne aids in weight management.
Fiber-rich foods in Comice birne increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Comice birne regulates blood sugar.
Fiber in Comice birne helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Comice birne promotes gut health.
Fiber in Comice birne acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Comice birne lowers the risk of colon cancer.
A high-fiber diet from Comice birne is linked to a reduced risk of colon cancer.
Fiber in Comice birne improves skin health.
Fiber in Comice birne helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Comice birne helps lower blood pressure.
Adequate fiber in Comice birne may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Comice birne boosts immune function.
Fiber in Comice birne supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Comice birne reduces the risk of type 2 diabetes.
Fiber in Comice birne can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 101 calories?
The amount of exercise required to burn off 1 mittlere Comice birne
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.