Tomaten basilikum bagel
Common Food
Total Energy
277.2
kcal
% from carbs
% from protein
% from fats
In 105 g
% daily value
Total Fat
1.4g
2.1%
Saturated
0.4g
1.9%
Polyunsaturated
0.6g
Monounsaturated
0.4g
Sodium, Na
443.1mg
19.3%
Potassium, K
112.4mg
2.4%
Total Carbohydrates
55g
20%
Fiber
1.7g
6%
Sugars
8.9g
17.7%
Starch
39.2g
Protein
11.1g
22.2%
Water
35.5g
Ash
2g
Glucose
2.5g
Fructose
3g
Maltose
3.4g
Energy
1158.2kJ
Calcium, Ca
230mg
Iron, Fe
3.7mg
Magnesium, Mg
30.5mg
Phosphorus, P
104mg
Zinc, Zn
0.9mg
Copper, Cu
0.1mg
Manganese, Mn
0.6mg
Selenium, Se
22.6UG
Vitamin E (alpha-tocopherol)
7.8mg
Tocopherol, beta
0.1mg
Tocotrienol, beta
0.5mg
Thiamin
0.6mg
Riboflavin
0.4mg
Niacin
4.7mg
Pantothenic acid
0.4mg
Vitamin B-6
0.1mg
Folate, total
111.3UG
Choline, total
15.3mg
Vitamin K (Dihydrophylloquinone)
0.2UG
Vitamin K (phylloquinone)
0.2UG
Folic acid
86.1UG
Folate, food
25.2UG
Folate, DFE
171.2UG
SFA 16:0
0.2g
SFA 18:0
0.1g
MUFA 18:1
0.2g
PUFA 18:2
0.5g
MUFA 18:1 c
0.2g
PUFA 18:2 n-6 c,c
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much carbohydrates (carbs) is in Tomaten basilikum bagel?
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