Tomaten basilikum hummus
Common Food
Total Energy
70.1
kcal
% from carbs
% from protein
% from fats
In 80.8 g
% daily value
Total Fat
3.1g
4.7%
Saturated
0.5g
2.3%
Polyunsaturated
1.2g
Monounsaturated
1.3g
Sodium, Na
130.6mg
5.7%
Potassium, K
289.8mg
6.2%
Total Carbohydrates
8.9g
3.2%
Fiber
2.8g
10%
Sugars
2.4g
4.8%
Protein
3.3g
6.5%
Water
64.4g
Ash
1.2g
Glucose
1.2g
Fructose
1.2g
Energy
292.9kJ
Calcium, Ca
20.7mg
Iron, Fe
1.6mg
Magnesium, Mg
33.3mg
Phosphorus, P
74.2mg
Zinc, Zn
0.7mg
Copper, Cu
0.3mg
Manganese, Mn
0.3mg
Selenium, Se
1.2UG
Vitamin A, IU
264.4IU
Vitamin A, RAE
13UG
Carotene, beta
153.1UG
Vitamin E (alpha-tocopherol)
1mg
Lycopene
10882.4UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
5.3mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.9mg
Pantothenic acid
0.3mg
Vitamin B-6
0.1mg
Folate, total
31UG
Choline, total
8.8mg
Vitamin K (phylloquinone)
1.7UG
Folate, food
31UG
Folate, DFE
31UG
Betaine
0.1mg
Aspartic acid
0.1g
Glutamic acid
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Tomaten basilikum hummus?
How Much Protein is in Tomaten basilikum hummus?
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How Much Sugar is in Tomaten basilikum hummus?
How Much carbohydrates (carbs) is in Tomaten basilikum hummus?
How Much carbohydrates (carbs) is in Tomaten basilikum hummus?
How Much Fiber is in Tomaten basilikum hummus?
How Much Fiber is in Tomaten basilikum hummus?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.