Tomaten basilikum wrap
Common Food
10.83
% from protein69.26
% from carbs69.26
% from fatNutrition Facts
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Tomaten basilikum wrap Nutrients FAQs
Nutrients
- Vitamin B-6:Tomaten basilikum wrap has 0.0245 mg of Vitamin B-6.
- Tomaten basilikum wrap has 19.11mg of Calcium.
- Tomaten basilikum wrap has 234.22mg of Sodium, Na.
- Tomaten basilikum wrap has 64.19mg of Potassium, K.
- Tomaten basilikum wrap has 1.617mg of Iron.
What is the calorie content of Tomaten basilikum wrap?
A typical serving 1 Tortilla (49 grams) of Tomaten basilikum wrap contains approximately 159 calories.
You can check the exact calorie content by logging Tomaten basilikum wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tomaten basilikum wrap have?
The amount of fat in Tomaten basilikum wrap depends on the ingredients and preparation method. On average, one serving 1 Tortilla (49 grams) of Tomaten basilikum wrap contains approximately 3.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tomaten basilikum wrap have?
The protein content in Tomaten basilikum wrap depends on the ingredients exists in it. On average, 1 Tortilla (49 grams) of Tomaten basilikum wrap contains approximately 4.26 grams of protein.
Know your exact protein requirement and how much protein you get from Tomaten basilikum wrap, Download Nutribit app for healthier you!
How much sugar does a Tomaten basilikum wrap have?
On average, 1 Tortilla (49 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomaten basilikum wrap.
How Much carbohydrates (carbs) is in Tomaten basilikum wrap?
The amount of carbohydrates (carbs) in Tomaten basilikum wrap depends on its serving size and preparation. On average, 1 Tortilla (49 grams) contains about 27.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tomaten basilikum wrap.
How Much Fiber is in Tomaten basilikum wrap?
Tomaten basilikum wrap contains approximately 1.62 grams of fiber in 1 Tortilla (49 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tomaten basilikum wrap for healthier you!
What vitamins and minerals are in a Tomaten basilikum wrap?
Vitamins in Tomaten basilikum wrap:
Tomaten basilikum wrap contains following minerals:
General
Does Tomaten basilikum wrap contain caffeine?
Tomaten basilikum wrap does not contain any caffeine.
Does Tomaten basilikum wrap contain alcohol?
Tomaten basilikum wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tomaten basilikum wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomaten basilikum wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tomaten basilikum wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tomaten basilikum wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomaten basilikum wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tomaten basilikum wrap for free?
Yes absolutely, Since Tomaten basilikum wrap does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tomaten basilikum wrap with water tracking feature?
Tomaten basilikum wrap does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tomaten basilikum wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tomaten basilikum wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tomaten basilikum wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tomaten basilikum wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tomaten basilikum wrap
Folate in Tomaten basilikum wrap supports DNA synthesis.
Vitamin B9 in Tomaten basilikum wrap is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tomaten basilikum wrap promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tomaten basilikum wrap intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tomaten basilikum wrap helps prevent anemia.
Folate in Tomaten basilikum wrap helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tomaten basilikum wrap supports heart health.
Vitamin B9 in Tomaten basilikum wrap helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Tomaten basilikum wrap improves brain function.
Folate in Tomaten basilikum wrap plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tomaten basilikum wrap boosts immune function.
Adequate Boosts Immune Function in Tomaten basilikum wrap supports immune function by helping in the production of white blood cells.
Folate in Tomaten basilikum wrap promotes healthy skin and hair.
Vitamin B9 in Tomaten basilikum wrap aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tomaten basilikum wrap regulates mood and mental health.
Folate in Tomaten basilikum wrap helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tomaten basilikum wrap supports digestive health.
Folate in Tomaten basilikum wrap promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Tomaten basilikum wrap supports antioxidant protection.
Antioxidant Protection in Tomaten basilikum wrap helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tomaten basilikum wrap supports thyroid function.
Thyroid Function in Tomaten basilikum wrap helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tomaten basilikum wrap supports immune system health.
Immune System Support in Tomaten basilikum wrap enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tomaten basilikum wrap supports heart health.
Heart Health in Tomaten basilikum wrap helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tomaten basilikum wrap supports cancer prevention.
Cancer Prevention in Tomaten basilikum wrap helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tomaten basilikum wrap supports cognitive function.
Cognitive Function in Tomaten basilikum wrap may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tomaten basilikum wrap supports skin health.
Skin Health in Tomaten basilikum wrap helps protect the skin from UV damage and supports wound healing.
Selenium in Tomaten basilikum wrap supports reproductive health.
Reproductive Health in Tomaten basilikum wrap regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tomaten basilikum wrap provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tomaten basilikum wrap helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 159 calories?
The amount of exercise required to burn off 1 Tortilla Tomaten basilikum wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.