Basilikum

Common Food

Total Energy

0.2

kcal

NaN

% from carbs

NaN

% from protein

NaN

% from fats

In 1 g

% daily value

Potassium, K

3mg

0.1%

Water

0.9g

Energy

0.9kJ

Calcium, Ca

1.8mg

Magnesium, Mg

0.6mg

Phosphorus, P

0.6mg

Vitamin A, IU

52.8IU

Vitamin A, RAE

2.6UG

Carotene, beta

31.4UG

Cryptoxanthin, beta

0.5UG

Lutein + zeaxanthin

56.5UG

Vitamin C, total ascorbic acid

0.2mg

Folate, total

0.7UG

Choline, total

0.1mg

Vitamin K (phylloquinone)

4.1UG

Folate, food

0.7UG

Folate, DFE

0.7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Basilikum

A typical serving 1 Blatt of Basilikum (1 grams) contains approximately 0.23 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Basilikum depends on the ingredients and preparation method. On average, one serving 1 Blatt (1 grams) of Basilikum contains approximately 0.0064 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Basilikum depends on the ingredients exists in it. On average, 1 Blatt of Basilikum (about 1 grams) contains approximately 0.0315 grams of protein.

On average, 1 Blatt (about 1 grams) contains about 0.003 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Blatt (about 1 grams) contains about 0.0265 grams of carbohydrates.

Basilikum contains approximately 0.016 grams of fiber in 1 Blatt (about 1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 0 calories?

The amount of exercise required to burn off 1 Blatt Basilikum

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.