Pute und roastbeef sandwich
Common Food
24.67
% from protein28.49
% from carbs28.49
% from fatNutrition Facts
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Pute und roastbeef sandwich Nutrients FAQs
Nutrients
- Vitamin A:Pute und roastbeef sandwich has 1720.7578 IU of Vitamin A.
- Vitamin B-12:Pute und roastbeef sandwich has 1.6059 UG of Vitamin B-12.
- Vitamin B-6:Pute und roastbeef sandwich has 0.5183 mg of Vitamin B-6.
- Vitamin C:Pute und roastbeef sandwich has 8.179 mg of Vitamin C.
- Vitamin D:Pute und roastbeef sandwich has 8.2495 IU of Vitamin D.
- Vitamin K:Pute und roastbeef sandwich has 2.408 UG of Vitamin K.
- Pute und roastbeef sandwich has 299.5503mg of Calcium.
- Pute und roastbeef sandwich has 1713.8763mg of Sodium, Na.
- Pute und roastbeef sandwich has 728.811mg of Potassium, K.
- Pute und roastbeef sandwich has 4.7005mg of Iron.
What is the calorie content of Pute und roastbeef sandwich?
A typical serving 240.2 gramm (240.2 grams) of Pute und roastbeef sandwich contains approximately 491 calories.
You can check the exact calorie content by logging Pute und roastbeef sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pute und roastbeef sandwich have?
The amount of fat in Pute und roastbeef sandwich depends on the ingredients and preparation method. On average, one serving 240.2 gramm (240.2 grams) of Pute und roastbeef sandwich contains approximately 25.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pute und roastbeef sandwich have?
The protein content in Pute und roastbeef sandwich depends on the ingredients exists in it. On average, 240.2 gramm (240.2 grams) of Pute und roastbeef sandwich contains approximately 30.06 grams of protein.
Know your exact protein requirement and how much protein you get from Pute und roastbeef sandwich, Download Nutribit app for healthier you!
How much sugar does a Pute und roastbeef sandwich have?
On average, 240.2 gramm (240.2 grams) contains about 6.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pute und roastbeef sandwich.
How Much carbohydrates (carbs) is in Pute und roastbeef sandwich?
The amount of carbohydrates (carbs) in Pute und roastbeef sandwich depends on its serving size and preparation. On average, 240.2 gramm (240.2 grams) contains about 34.71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pute und roastbeef sandwich.
How Much Fiber is in Pute und roastbeef sandwich?
Pute und roastbeef sandwich contains approximately 2.23 grams of fiber in 240.2 gramm (240.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pute und roastbeef sandwich for healthier you!
What vitamins and minerals are in a Pute und roastbeef sandwich?
Vitamins in Pute und roastbeef sandwich:
Pute und roastbeef sandwich contains following minerals:
General
Does Pute und roastbeef sandwich contain caffeine?
Pute und roastbeef sandwich does not contain any caffeine.
Does Pute und roastbeef sandwich contain alcohol?
Pute und roastbeef sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pute und roastbeef sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pute und roastbeef sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pute und roastbeef sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pute und roastbeef sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pute und roastbeef sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pute und roastbeef sandwich for free?
Yes! Since Pute und roastbeef sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pute und roastbeef sandwich with water tracking feature?
Nutribit automatically calculates the water content of Pute und roastbeef sandwich and adds it to your daily hydration log. Simply log Pute und roastbeef sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pute und roastbeef sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pute und roastbeef sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pute und roastbeef sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pute und roastbeef sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pute und roastbeef sandwich
Protein, Vitamin A and Vitamin B-12 in Pute und roastbeef sandwich supports bone health.
Protein in Pute und roastbeef sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pute und roastbeef sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Pute und roastbeef sandwich is linked to maintaining bone density and reducing the risk of osteoporosis.
Folate and Potassium, K in Pute und roastbeef sandwich supports heart health.
Vitamin B9 in Pute und roastbeef sandwich helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Pute und roastbeef sandwich helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Calcium and Potassium, K in Pute und roastbeef sandwich supports bone health.
Calcium in Pute und roastbeef sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Pute und roastbeef sandwich helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Pute und roastbeef sandwich supports muscle function.
Calcium in Pute und roastbeef sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Pute und roastbeef sandwich plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Pute und roastbeef sandwich supports heart health.
Calcium in Pute und roastbeef sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pute und roastbeef sandwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Pute und roastbeef sandwich supports building and repairing tissues.
Builds and repairs tissues in Pute und roastbeef sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pute und roastbeef sandwich supports immune function.
Supports immune function in Pute und roastbeef sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pute und roastbeef sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pute und roastbeef sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pute und roastbeef sandwich provides energy.
Provides energy in Pute und roastbeef sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pute und roastbeef sandwich supports muscle growth and strength.
Supports muscle growth and strength in Pute und roastbeef sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pute und roastbeef sandwich helps in weight management.
Helps in weight management in Pute und roastbeef sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pute und roastbeef sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pute und roastbeef sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pute und roastbeef sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Pute und roastbeef sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Pute und roastbeef sandwich regulates blood sugar levels.
Regulates blood sugar levels in Pute und roastbeef sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pute und roastbeef sandwich supports eye health.
Vitamin A in Pute und roastbeef sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pute und roastbeef sandwich boosts immune function.
Vitamin A in Pute und roastbeef sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pute und roastbeef sandwich promotes healthy skin.
Vitamin A in Pute und roastbeef sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pute und roastbeef sandwich enhances reproductive health.
Vitamin A in Pute und roastbeef sandwich plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pute und roastbeef sandwich reduces the risk of certain cancers.
Vitamin A in Pute und roastbeef sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pute und roastbeef sandwich promotes healthy development during pregnancy.
Vitamin A in Pute und roastbeef sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pute und roastbeef sandwich maintains healthy mucous membranes.
Vitamin A in Pute und roastbeef sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pute und roastbeef sandwich improves wound healing.
Vitamin A in Pute und roastbeef sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pute und roastbeef sandwich may reduce the risk of macular degeneration.
Vitamin A in Pute und roastbeef sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Pute und roastbeef sandwich supports brain health
{{vitamin}} in Pute und roastbeef sandwich supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pute und roastbeef sandwich boosts immune function
{{vitamin}} in Pute und roastbeef sandwich boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pute und roastbeef sandwich promotes red blood cell production
{{vitamin}} in Pute und roastbeef sandwich promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pute und roastbeef sandwich reduces symptoms of PMS
{{vitamin}} in Pute und roastbeef sandwich reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pute und roastbeef sandwich supports heart health
{{vitamin}} in Pute und roastbeef sandwich supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pute und roastbeef sandwich aids in protein metabolism
{{vitamin}} in Pute und roastbeef sandwich aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pute und roastbeef sandwich improves mood and reduces depression
{{vitamin}} in Pute und roastbeef sandwich improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pute und roastbeef sandwich supports healthy pregnancy
{{vitamin}} in Pute und roastbeef sandwich supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pute und roastbeef sandwich helps prevent anemia
{{vitamin}} in Pute und roastbeef sandwich helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pute und roastbeef sandwich reduces nausea during pregnancy
{{vitamin}} in Pute und roastbeef sandwich reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Pute und roastbeef sandwich supports DNA synthesis.
Vitamin B9 in Pute und roastbeef sandwich is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pute und roastbeef sandwich promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pute und roastbeef sandwich intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pute und roastbeef sandwich helps prevent anemia.
Folate in Pute und roastbeef sandwich helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pute und roastbeef sandwich improves brain function.
Folate in Pute und roastbeef sandwich plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pute und roastbeef sandwich boosts immune function.
Adequate Boosts Immune Function in Pute und roastbeef sandwich supports immune function by helping in the production of white blood cells.
Folate in Pute und roastbeef sandwich promotes healthy skin and hair.
Vitamin B9 in Pute und roastbeef sandwich aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pute und roastbeef sandwich regulates mood and mental health.
Folate in Pute und roastbeef sandwich helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pute und roastbeef sandwich supports digestive health.
Folate in Pute und roastbeef sandwich promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pute und roastbeef sandwich supports red blood cell production
Vitamin B12 in Pute und roastbeef sandwich plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pute und roastbeef sandwich boosts energy levels
Vitamin B12 in Pute und roastbeef sandwich aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pute und roastbeef sandwich promotes brain health
Vitamin B12 in Pute und roastbeef sandwich supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pute und roastbeef sandwich aids in DNA synthesis
Vitamin B12 in Pute und roastbeef sandwich is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pute und roastbeef sandwich improves mood and mental health
Vitamin B12 in Pute und roastbeef sandwich helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pute und roastbeef sandwich maintains healthy skin, hair, and nails
Vitamin B12 in Pute und roastbeef sandwich contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pute und roastbeef sandwich prevents birth defects
Vitamin B12 in Pute und roastbeef sandwich during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pute und roastbeef sandwich reduces risk of macular degeneration
Vitamin B12 in Pute und roastbeef sandwich lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pute und roastbeef sandwich supports cardiovascular health
Vitamin B12 in Pute und roastbeef sandwich helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pute und roastbeef sandwich supports nerve transmission.
Calcium in Pute und roastbeef sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pute und roastbeef sandwich supports blood clotting.
Calcium in Pute und roastbeef sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pute und roastbeef sandwich supports hormonal secretion.
Calcium in Pute und roastbeef sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pute und roastbeef sandwich supports weight management.
Calcium in Pute und roastbeef sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pute und roastbeef sandwich supports dental health.
Calcium in Pute und roastbeef sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pute und roastbeef sandwich supports blood pressure regulation.
Calcium in Pute und roastbeef sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pute und roastbeef sandwich supports antioxidant protection.
Antioxidant Protection in Pute und roastbeef sandwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pute und roastbeef sandwich supports thyroid function.
Thyroid Function in Pute und roastbeef sandwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pute und roastbeef sandwich supports immune system health.
Immune System Support in Pute und roastbeef sandwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pute und roastbeef sandwich supports cancer prevention.
Cancer Prevention in Pute und roastbeef sandwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pute und roastbeef sandwich supports cognitive function.
Cognitive Function in Pute und roastbeef sandwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pute und roastbeef sandwich supports skin health.
Skin Health in Pute und roastbeef sandwich helps protect the skin from UV damage and supports wound healing.
Selenium in Pute und roastbeef sandwich supports reproductive health.
Reproductive Health in Pute und roastbeef sandwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pute und roastbeef sandwich provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pute und roastbeef sandwich helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pute und roastbeef sandwich supports fluid balance.
Maintains Fluid Balance in Pute und roastbeef sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pute und roastbeef sandwich supports nerve function.
Supports Nerve Function in Pute und roastbeef sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pute und roastbeef sandwich helps regulate blood pressure.
Regulates Blood Pressure in Pute und roastbeef sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pute und roastbeef sandwich supports muscle function.
Aids Muscle Function in Pute und roastbeef sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pute und roastbeef sandwich aids nutrient absorption.
Improves Nutrient Absorption in Pute und roastbeef sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pute und roastbeef sandwich helps balance pH levels.
Balances pH Levels in Pute und roastbeef sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pute und roastbeef sandwich supports bone health.
Supports Bone Health in Pute und roastbeef sandwich helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Pute und roastbeef sandwich supports fluid balance.
Fluid Balance in Pute und roastbeef sandwich helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pute und roastbeef sandwich supports nerve function.
Nerve Function in Pute und roastbeef sandwich is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pute und roastbeef sandwich reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pute und roastbeef sandwich may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pute und roastbeef sandwich helps regulate blood sugar.
Regulates Blood Sugar in Pute und roastbeef sandwich helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Pute und roastbeef sandwich reduces water retention.
Reduces Water Retention in Pute und roastbeef sandwich helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pute und roastbeef sandwich helps reduce hypertension.
Adequate Reduces Hypertension in Pute und roastbeef sandwich intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Pute und roastbeef sandwich boosts immune system
Boosts Immune System in Pute und roastbeef sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pute und roastbeef sandwich promotes wound healing
Promotes Wound Healing in Pute und roastbeef sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pute und roastbeef sandwich supports growth and development
Supports Growth and Development in Pute und roastbeef sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pute und roastbeef sandwich improves skin health
Improves Skin Health in Pute und roastbeef sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pute und roastbeef sandwich enhances brain function
Enhances Brain Function in Pute und roastbeef sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pute und roastbeef sandwich regulates hormonal balance
Regulates Hormonal Balance in Pute und roastbeef sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pute und roastbeef sandwich supports healthy vision
Supports Healthy Vision in Pute und roastbeef sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pute und roastbeef sandwich improves digestive health
Improves Digestive Health in Pute und roastbeef sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pute und roastbeef sandwich maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pute und roastbeef sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pute und roastbeef sandwich reduces inflammation
Reduces Inflammation in Pute und roastbeef sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 491 calories?
The amount of exercise required to burn off 240.2 gramm Pute und roastbeef sandwich
Set Your Weight
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Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.