Pute und käse sandwich

Common Food

25.95

% from protein

36.5

% from carbs

36.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 149 g(149g)
Amount per serving
Calories
322.8
% Daily value*

Total Fat 13.3 g
20.4%

Saturated 2.3 g
11.5%

Trans Fats 0.1 g

Polyunsaturated 7.3 g

Monounsaturated 3 g

Cholesterol 46.1 mg
15.4%

Sodium, Na 415.9 mg
18.1%

Potassium, K 268.1 mg
5.7%

Total Carbohydrates 29 g
10.6%

Fiber 2 g
7.1%

Sugars 3.8 g
7.6%

Starch 21 g

Protein 20.6 g
41.3%

Water 84.6 g

Vitamin A 1363.9 IU

Retinol 3.6 UG

Vitamin A, RAE 71.3 UG

Carotene, beta 802.9 UG

Carotene, alpha 14.3 UG

Vitamin E 0.7 mg

Vitamin D 6 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.5 UG

Lycopene 363.7 UG

Lutein + zeaxanthin 370.7 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5 mg

Tocopherol, delta 1.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.5 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 8.8 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.5 mg

Folate 89.3 UG

Folic acid 48.6 UG

Folate, food 40.7 UG

Folate, DFE 123.2 UG

Vitamin B-12 0.2 UG

Choline, total 57.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 38.1 UG

Calcium 93.1 mg

Iron 2.6 mg

Magnesium 32.8 mg

Phosphorus, P 182 mg

Zinc 1.4 mg

Copper 0.1 mg

Fluoride, F 28 UG

Manganese, Mn 0.3 mg

Selenium 28.1 UG

Ash 2.2 g

Sucrose 0.1 g

Glucose 1.1 g

Fructose 1.7 g

Lactose 0 g

Maltose 0.9 g

Theobromine 0 mg

Energy 1351.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.5 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 2.9 g

PUFA 18:2 6.4 g

PUFA 18:3 0.9 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1 mg

Stigmasterol 5.3 mg

Campesterol 5.3 mg

Beta-sitosterol 14 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.8 g

PUFA 18:2 n-6 c,c 5.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 60.7 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.4 g

Leucine 1 g

Lysine 1.1 g

Methionine 0.4 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.8 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.1 g

Glutamic acid 2 g

Glycine 0.6 g

Proline 0.8 g

Serine 0.6 g

Pute und käse sandwich Nutrients FAQs

Nutrients

What is the calorie content of Pute und käse sandwich?

A typical serving 1 Sandwich (149 grams) of Pute und käse sandwich contains approximately 323 calories.

You can check the exact calorie content by logging Pute und käse sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pute und käse sandwich have?

The amount of fat in Pute und käse sandwich depends on the ingredients and preparation method. On average, one serving 1 Sandwich (149 grams) of Pute und käse sandwich contains approximately 13.27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pute und käse sandwich have?

The protein content in Pute und käse sandwich depends on the ingredients exists in it. On average, 1 Sandwich (149 grams) of Pute und käse sandwich contains approximately 20.64 grams of protein.

Know your exact protein requirement and how much protein you get from Pute und käse sandwich, Download Nutribit app for healthier you!

How much sugar does a Pute und käse sandwich have?

On average, 1 Sandwich (149 grams) contains about 3.82 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pute und käse sandwich.

How Much carbohydrates (carbs) is in Pute und käse sandwich?

The amount of carbohydrates (carbs) in Pute und käse sandwich depends on its serving size and preparation. On average, 1 Sandwich (149 grams) contains about 29.03 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pute und käse sandwich.

How Much Fiber is in Pute und käse sandwich?

Pute und käse sandwich contains approximately 1.99 grams of fiber in 1 Sandwich (149 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pute und käse sandwich for healthier you!

What vitamins and minerals are in a Pute und käse sandwich?

Vitamins in Pute und käse sandwich:

  • Vitamin A:Pute und käse sandwich has 1363.8575 IU of Vitamin A.
  • Vitamin B-12:Pute und käse sandwich has 0.2133 UG of Vitamin B-12.
  • Vitamin B-6:Pute und käse sandwich has 0.4794 mg of Vitamin B-6.
  • Vitamin C:Pute und käse sandwich has 2.5018 mg of Vitamin C.
  • Vitamin D:Pute und käse sandwich has 6.0077 IU of Vitamin D.

Pute und käse sandwich contains following minerals:

  • Pute und käse sandwich has 93.1307mg of Calcium.
  • Pute und käse sandwich has 415.9037mg of Sodium, Na.
  • Pute und käse sandwich has 268.0816mg of Potassium, K.
  • Pute und käse sandwich has 2.6034mg of Iron.

General

Does Pute und käse sandwich contain caffeine?

Pute und käse sandwich does not contain any caffeine.

Does Pute und käse sandwich contain alcohol?

Pute und käse sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pute und käse sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pute und käse sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pute und käse sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pute und käse sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pute und käse sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pute und käse sandwich for free?

Yes! Since Pute und käse sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pute und käse sandwich with water tracking feature?

Nutribit automatically calculates the water content of Pute und käse sandwich and adds it to your daily hydration log. Simply log Pute und käse sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pute und käse sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pute und käse sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pute und käse sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pute und käse sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pute und käse sandwich

Protein and Vitamin A in Pute und käse sandwich supports bone health.

  • Protein in Pute und käse sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pute und käse sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Pute und käse sandwich supports building and repairing tissues.

Builds and repairs tissues in Pute und käse sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pute und käse sandwich supports immune function.

Supports immune function in Pute und käse sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pute und käse sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pute und käse sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pute und käse sandwich provides energy.

Provides energy in Pute und käse sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pute und käse sandwich supports muscle growth and strength.

Supports muscle growth and strength in Pute und käse sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pute und käse sandwich helps in weight management.

Helps in weight management in Pute und käse sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pute und käse sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pute und käse sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pute und käse sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Pute und käse sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Pute und käse sandwich regulates blood sugar levels.

Regulates blood sugar levels in Pute und käse sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pute und käse sandwich supports eye health.

Vitamin A in Pute und käse sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pute und käse sandwich boosts immune function.

Vitamin A in Pute und käse sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pute und käse sandwich promotes healthy skin.

Vitamin A in Pute und käse sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pute und käse sandwich enhances reproductive health.

Vitamin A in Pute und käse sandwich plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pute und käse sandwich reduces the risk of certain cancers.

Vitamin A in Pute und käse sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pute und käse sandwich promotes healthy development during pregnancy.

Vitamin A in Pute und käse sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pute und käse sandwich maintains healthy mucous membranes.

Vitamin A in Pute und käse sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pute und käse sandwich improves wound healing.

Vitamin A in Pute und käse sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pute und käse sandwich may reduce the risk of macular degeneration.

Vitamin A in Pute und käse sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pute und käse sandwich supports brain health

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Vitamin B-6 in Pute und käse sandwich boosts immune function

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Vitamin B-6 in Pute und käse sandwich promotes red blood cell production

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Vitamin B-6 in Pute und käse sandwich reduces symptoms of PMS

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Vitamin B-6 in Pute und käse sandwich supports heart health

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Vitamin B-6 in Pute und käse sandwich aids in protein metabolism

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Vitamin B-6 in Pute und käse sandwich improves mood and reduces depression

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Vitamin B-6 in Pute und käse sandwich supports healthy pregnancy

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Vitamin B-6 in Pute und käse sandwich helps prevent anemia

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Vitamin B-6 in Pute und käse sandwich reduces nausea during pregnancy

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Folate in Pute und käse sandwich supports DNA synthesis.

Vitamin B9 in Pute und käse sandwich is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pute und käse sandwich promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pute und käse sandwich intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pute und käse sandwich helps prevent anemia.

Folate in Pute und käse sandwich helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pute und käse sandwich supports heart health.

Vitamin B9 in Pute und käse sandwich helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pute und käse sandwich improves brain function.

Folate in Pute und käse sandwich plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pute und käse sandwich boosts immune function.

Adequate Boosts Immune Function in Pute und käse sandwich supports immune function by helping in the production of white blood cells.

Folate in Pute und käse sandwich promotes healthy skin and hair.

Vitamin B9 in Pute und käse sandwich aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pute und käse sandwich regulates mood and mental health.

Folate in Pute und käse sandwich helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pute und käse sandwich supports digestive health.

Folate in Pute und käse sandwich promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Pute und käse sandwich supports antioxidant protection.

Antioxidant Protection in Pute und käse sandwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pute und käse sandwich supports thyroid function.

Thyroid Function in Pute und käse sandwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pute und käse sandwich supports immune system health.

Immune System Support in Pute und käse sandwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pute und käse sandwich supports heart health.

Heart Health in Pute und käse sandwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pute und käse sandwich supports cancer prevention.

Cancer Prevention in Pute und käse sandwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pute und käse sandwich supports cognitive function.

Cognitive Function in Pute und käse sandwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pute und käse sandwich supports skin health.

Skin Health in Pute und käse sandwich helps protect the skin from UV damage and supports wound healing.

Selenium in Pute und käse sandwich supports reproductive health.

Reproductive Health in Pute und käse sandwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pute und käse sandwich provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pute und käse sandwich helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pute und käse sandwich supports fluid balance.

Maintains Fluid Balance in Pute und käse sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pute und käse sandwich supports nerve function.

Supports Nerve Function in Pute und käse sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pute und käse sandwich helps regulate blood pressure.

Regulates Blood Pressure in Pute und käse sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pute und käse sandwich supports muscle function.

Aids Muscle Function in Pute und käse sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pute und käse sandwich aids nutrient absorption.

Improves Nutrient Absorption in Pute und käse sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pute und käse sandwich helps balance pH levels.

Balances pH Levels in Pute und käse sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pute und käse sandwich supports bone health.

Supports Bone Health in Pute und käse sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 323 calories?

The amount of exercise required to burn off 1 Sandwich Pute und käse sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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