Biskuit und sahnecupcake

Common Food

Total Energy

398.4

kcal

54.17

% from carbs

3.18

% from protein

42.65

% from fats

In 97.7 g

% daily value

Total Fat

19.7g

30.3%

Saturated

5.8g

28.8%

Trans Fats

1g

Polyunsaturated

4.1g

Monounsaturated

7.5g

Cholesterol

16.5mg

5.5%

Sodium, Na

354.3mg

15.4%

Potassium, K

239.2mg

5.1%

Total Carbohydrates

56.3g

20.5%

Fiber

2g

7.1%

Sugars

39.3g

78.6%

Starch

5.6g

Protein

3.3g

6.6%

Water

16.5g

Caffeine

4.5mg

Ash

1.2g

Sucrose

27.8g

Glucose

1.1g

Fructose

0.6g

Lactose

0.3g

Maltose

0.1g

Theobromine

161.3mg

Energy

1221.8kJ

Calcium, Ca

22.5mg

Iron, Fe

3mg

Magnesium, Mg

23.3mg

Phosphorus, P

102.8mg

Zinc, Zn

0.4mg

Copper, Cu

0.2mg

Manganese, Mn

0.2mg

Selenium, Se

5.9UG

Vitamin A, IU

1.5IU

Retinol

0.8UG

Vitamin A, RAE

0.8UG

Vitamin E (alpha-tocopherol)

3.2mg

Lutein + zeaxanthin

2.3UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.6mg

Tocopherol, delta

1.5mg

Tocotrienol, alpha

0.3mg

Tocotrienol, gamma

0.5mg

Tocotrienol, delta

0.2mg

Vitamin C, total ascorbic acid

0.1mg

Niacin

0.6mg

Pantothenic acid

0.1mg

Folate, total

12.8UG

Choline, total

16.5mg

Vitamin K (Dihydrophylloquinone)

6.5UG

Vitamin K (phylloquinone)

21.7UG

Folic acid

6.8UG

Folate, food

6UG

Folate, DFE

17.3UG

Betaine

4.7mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.2g

SFA 12:0

0.1g

SFA 14:0

0.1g

SFA 16:0

2.6g

SFA 18:0

1.4g

SFA 20:0

0.1g

MUFA 18:1

5.4g

PUFA 18:2

3.1g

PUFA 18:3

0.4g

TFA 18:1 t

0.8g

MUFA 18:1 c

4.6g

PUFA 18:2 n-6 c,c

2.9g

Fatty acids, total trans-monoenoic

0.8g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Biskuit und sahnecupcake

A typical serving 97.67 gramm of Biskuit und sahnecupcake (97.67 grams) contains approximately 398.42 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Biskuit und sahnecupcake depends on the ingredients and preparation method. On average, one serving 97.67 gramm (97.67 grams) of Biskuit und sahnecupcake contains approximately 19.7075 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Biskuit und sahnecupcake depends on the ingredients exists in it. On average, 97.67 gramm of Biskuit und sahnecupcake (about 97.67 grams) contains approximately 3.28 grams of protein.

On average, 97.67 gramm (about 97.67 grams) contains about 39.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 97.67 gramm (about 97.67 grams) contains about 56.3 grams of carbohydrates.

Biskuit und sahnecupcake contains approximately 1.98 grams of fiber in 97.67 gramm (about 97.67 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 398 calories?

The amount of exercise required to burn off 97.67 gramm Biskuit und sahnecupcake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.